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Shatkriyas, Asanas and Pranayama

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Shatkriyas, Asanas and Pranayama
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Item Code: NAH030
Author: Shri Parmanand Aggrawal
Publisher: Kaivalyadhama Samiti Lonavla
Language: English
Edition: 2009
Pages: 96 (67 Color and 10 B/W Illustrations)
Cover: Paperback
Other Details: 8.5 inch X 5.5 inch
weight of the book: 165 gms
Contents

 

1 Shantipath 1
2 Basic Information 5
3 Rules 8
4 Shodhan/Shudhi Kriyas (Shatkriyas) 11
5 Asanas 18
6 Postures or Asanas for Pranayama and Meditation 33
7 Breathing And Pranayama 37
8 Deep Breathing and Pranayam 68
9 General Approach for Yogic Practice 76
10 Sequence of Yogic Programme 79
11 Pictures 82
12 Om Stavana 92
Sample Pages








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