From the Back of the Book:
Sure ways to self-realization is a practical and informative text on systems of meditation from cultures all over the world. To assist today's seekers to find a suitable path back to the source, the real self, and to find stability of mind in a rapidly changing world, Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them.
Both theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as meditations from ancient Egypt and Greece, the Cletic and Taoist traditions, Tibetan and Zen Buddhism, Sufism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.
Sure ways to self-realization is suitable for all levels from beginners to advanced and is an ideal reference book for yoga teachers.
About the Author:
Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of line. In 1995 he left his guru's ashram to live as a wandering mendicant and later founded the international yoga fellowship in 1963 and the Bihar school of yoga in 1964. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin.
Introduction | 1 |
Tools of Meditation | |
Tools of Meditation | 13 |
Mantra | 17 |
Mala | 23 |
Psychic Symbol | 28 |
Ishta Devata | 33 |
Yantras and Mandalas | 36 |
Mechanical Aids to Meditation | |
Mechanical Aids to Meditation | 43 |
Chemical - an Aid or a Hindrance | 46 |
Biofeedback | 55 |
Sensory Deprivation Tanks | 61 |
Biorhythms | 64 |
The Yogic Way of Meditation | |
The Yogic Way of Meditation | 69 |
Steps to Dhyana | 75 |
Developing Awareness | 81 |
Antar Mouna | 90 |
Japa | 99 |
Ajapa Japa | 105 |
Chidakasha Dharana | 112 |
Yoga Nidra | 119 |
Prana Nidra | 128 |
Trataka | 138 |
Nada Meditation | 144 |
Jnana Yoga Meditation | 151 |
Kriya Yoga | 159 |
Chakra Location and Dhyana | 162 |
Sexual Tantric Meditation | 186 |
Meditation - a Worldwide Culture | |
Meditation - a Worldwide Culture | 199 |
Meditation in the Ancient World | 203 |
Hinduism | 233 |
Jainism | 242 |
Taoism | 247 |
Buddhism | 258 |
Southern Buddhism | 262 |
Tibetan Buddhism | 272 |
Zen Buddhism | 278 |
Christianity | 286 |
Zoroastrianism | 294 |
Sufism | 298 |
The Native Americans | 310 |
Alchemy - the Western Tantric Tradition | 316 |
Hypnosis | 332 |
Autogenic Therapy | 338 |
Transcendental Meditation | 344 |
Moving Meditation | |
Moving Meditation | 349 |
Moving Meditation in Yoga | 354 |
Moving Meditation in Travel | 358 |
Moving Meditation in Tibetan Buddhism | 362 |
Moving Meditation in Zen | 367 |
Moving Meditation in Karate | 370 |
Moving Meditation in Dance | 373 |
Moving Meditation in Sport | 381 |
Further Meditation Techniques | |
Nature Meditations | 389 |
Meditating with Colour and Light | 396 |
Meditation for Children | 402 |
Meditation for Dying | 422 |
The Goal of Meditation | |
Samadhi | 435 |
Glossary | 443 |
Bibliography | 451 |
From the Back of the Book:
Sure ways to self-realization is a practical and informative text on systems of meditation from cultures all over the world. To assist today's seekers to find a suitable path back to the source, the real self, and to find stability of mind in a rapidly changing world, Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them.
Both theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as meditations from ancient Egypt and Greece, the Cletic and Taoist traditions, Tibetan and Zen Buddhism, Sufism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.
Sure ways to self-realization is suitable for all levels from beginners to advanced and is an ideal reference book for yoga teachers.
About the Author:
Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of line. In 1995 he left his guru's ashram to live as a wandering mendicant and later founded the international yoga fellowship in 1963 and the Bihar school of yoga in 1964. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. In 1987 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation. In 1988 he renounced his mission, adopting kshetra sannyasa, and now lives as a paramahamsa sannyasin.
Introduction | 1 |
Tools of Meditation | |
Tools of Meditation | 13 |
Mantra | 17 |
Mala | 23 |
Psychic Symbol | 28 |
Ishta Devata | 33 |
Yantras and Mandalas | 36 |
Mechanical Aids to Meditation | |
Mechanical Aids to Meditation | 43 |
Chemical - an Aid or a Hindrance | 46 |
Biofeedback | 55 |
Sensory Deprivation Tanks | 61 |
Biorhythms | 64 |
The Yogic Way of Meditation | |
The Yogic Way of Meditation | 69 |
Steps to Dhyana | 75 |
Developing Awareness | 81 |
Antar Mouna | 90 |
Japa | 99 |
Ajapa Japa | 105 |
Chidakasha Dharana | 112 |
Yoga Nidra | 119 |
Prana Nidra | 128 |
Trataka | 138 |
Nada Meditation | 144 |
Jnana Yoga Meditation | 151 |
Kriya Yoga | 159 |
Chakra Location and Dhyana | 162 |
Sexual Tantric Meditation | 186 |
Meditation - a Worldwide Culture | |
Meditation - a Worldwide Culture | 199 |
Meditation in the Ancient World | 203 |
Hinduism | 233 |
Jainism | 242 |
Taoism | 247 |
Buddhism | 258 |
Southern Buddhism | 262 |
Tibetan Buddhism | 272 |
Zen Buddhism | 278 |
Christianity | 286 |
Zoroastrianism | 294 |
Sufism | 298 |
The Native Americans | 310 |
Alchemy - the Western Tantric Tradition | 316 |
Hypnosis | 332 |
Autogenic Therapy | 338 |
Transcendental Meditation | 344 |
Moving Meditation | |
Moving Meditation | 349 |
Moving Meditation in Yoga | 354 |
Moving Meditation in Travel | 358 |
Moving Meditation in Tibetan Buddhism | 362 |
Moving Meditation in Zen | 367 |
Moving Meditation in Karate | 370 |
Moving Meditation in Dance | 373 |
Moving Meditation in Sport | 381 |
Further Meditation Techniques | |
Nature Meditations | 389 |
Meditating with Colour and Light | 396 |
Meditation for Children | 402 |
Meditation for Dying | 422 |
The Goal of Meditation | |
Samadhi | 435 |
Glossary | 443 |
Bibliography | 451 |