Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the Teachings of Yogacharya B.K.S. Iyengar)
Subscribe to our newsletter and discounts
Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the Teachings of Yogacharya B.K.S. Iyengar)
Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the Teachings of Yogacharya B.K.S. Iyengar)
Description

About the Author :

Dr. Jawahar T. Shah, M.S. (E.N.T.), F.R.C.S.E. (E.N.T.), F.A.C.S.,D.L.O. (London), D.O.R.L. is a well known practicing Ear, Nose and Throat Surgeon based in Mumbai since 1962.

He is honorary E.N.T. Surgeon at Sir Hurkisondas N. Hospital since 1972 to date, and has read and published numerous scientific E.N.T. papers at national and international conferences and in medical journals. He has conducted practical training courses in E.N.T. for general practitioners and has authored the popular 'Essentials of E.N.T. Examination and Principles of treatment'.

Dr. J.T. Shah has practiced yoga since 1963. His interest in the therapeutic value of yoga deepened after his induction as a student of Yogacharya B.K.S. Iyengar and as a yoga teacher himself since 1985.

He has conducted a yoga worship in Cyprus at the festival of India in October 1988 at which time he published the book 'A course on Yoga'. He also conducted a yoga worshop at the Mahindra United World College at Khubavali Village next to Pune in January 1999. He has presented audio-visual lectures on 'Yoga and Medical Disorders' to national and international audiences and has published numerous articles in yoga journals.

 

CONTENTS

 

Preface xi
General Instructions xii
Abbreviations xiv
Using the book... xv
Asanas to Benefit Various Systems xvi
Organs and Endocrine Glands xvii
Asanas that help to cure disease conditions and symptoms xviii
ASANAS STANDING ASANAS  
Tadasana 1
Vrkasana 3
Utkatasana 5
Virabhadrasana-II 7
Utthita Trikonasana 9
Uttanasana 11
Virabhadrasana-I 13
Utthira Parsvakonasana 15
Garudasana 17
Parsvottanasana 19
Virabhadrasana-III 21
SITTING ASANAS  
Baddha Konasana 23
Virasana 25
Adho Mukha Virasana 27
Padmasana 29
Paripurna Navasana 31
Gomukhasana 33
Simhasana-II 35
Parighasana 37
BALANCING ASANAS  
Bhujapidasana 39
Bakasana 41
ASANAS IN LYING POSITIONS  
Supta Baddha Konasana 43
Supta Virasana 45
Makarasana 47
Pawanmuktasana 49
Anantasana 51
SEMI-INVERTED AND INVERTED ASANAS  
Salamba Sarvangasana-I 53
Adho Mukha Svanasana 55
Prasarita Padottanasana 57
Ardha Chandrasana 59
Setu Bandha Sarvangasana 61
Halasana 63
Salamba Sirsasana 65
BACKWARD BENDS  
Bhujangasana 67
Salabhasana 69
Urdhva Mukha Svanasana 71
Matsyasana 73
Ustrasana 75
Dhanurasana 77
Urdhva Dhanurasana 79
Eka Pada Rajakapotasana-I 81
TWISTS  
Bharadvajasana-I 83
Maricyasana-I 85
Ardha Matsyendrasana-I 87
FORWARD BENDS  
Janu Sirsasana 89
Paschimottanasana 91
Yoga Mudra 93
SAVASANA 95
PRANAYAMAS  
Ujjayi Pranayama 97
Nadi Sodhana Pranayama 99
PRATYAHARA  
Sanmukhi Mudra 101
DHYANA  
Meditation 103
Index 105
Glossary 106
Further Reading 108

Sample Pages











Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the Teachings of Yogacharya B.K.S. Iyengar)

Item Code:
IDF100
Cover:
Paperback
Edition:
2008
ISBN:
9788184620030
Language:
English
Size:
9.25" X 7.0"
Pages:
128 (Color Figures: 54)
Other Details:
Weight of the Book: 372 gms
Price:
$35.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the Teachings of Yogacharya B.K.S. Iyengar)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 17980 times since 15th Jan, 2019

About the Author :

Dr. Jawahar T. Shah, M.S. (E.N.T.), F.R.C.S.E. (E.N.T.), F.A.C.S.,D.L.O. (London), D.O.R.L. is a well known practicing Ear, Nose and Throat Surgeon based in Mumbai since 1962.

He is honorary E.N.T. Surgeon at Sir Hurkisondas N. Hospital since 1972 to date, and has read and published numerous scientific E.N.T. papers at national and international conferences and in medical journals. He has conducted practical training courses in E.N.T. for general practitioners and has authored the popular 'Essentials of E.N.T. Examination and Principles of treatment'.

Dr. J.T. Shah has practiced yoga since 1963. His interest in the therapeutic value of yoga deepened after his induction as a student of Yogacharya B.K.S. Iyengar and as a yoga teacher himself since 1985.

He has conducted a yoga worship in Cyprus at the festival of India in October 1988 at which time he published the book 'A course on Yoga'. He also conducted a yoga worshop at the Mahindra United World College at Khubavali Village next to Pune in January 1999. He has presented audio-visual lectures on 'Yoga and Medical Disorders' to national and international audiences and has published numerous articles in yoga journals.

 

CONTENTS

 

Preface xi
General Instructions xii
Abbreviations xiv
Using the book... xv
Asanas to Benefit Various Systems xvi
Organs and Endocrine Glands xvii
Asanas that help to cure disease conditions and symptoms xviii
ASANAS STANDING ASANAS  
Tadasana 1
Vrkasana 3
Utkatasana 5
Virabhadrasana-II 7
Utthita Trikonasana 9
Uttanasana 11
Virabhadrasana-I 13
Utthira Parsvakonasana 15
Garudasana 17
Parsvottanasana 19
Virabhadrasana-III 21
SITTING ASANAS  
Baddha Konasana 23
Virasana 25
Adho Mukha Virasana 27
Padmasana 29
Paripurna Navasana 31
Gomukhasana 33
Simhasana-II 35
Parighasana 37
BALANCING ASANAS  
Bhujapidasana 39
Bakasana 41
ASANAS IN LYING POSITIONS  
Supta Baddha Konasana 43
Supta Virasana 45
Makarasana 47
Pawanmuktasana 49
Anantasana 51
SEMI-INVERTED AND INVERTED ASANAS  
Salamba Sarvangasana-I 53
Adho Mukha Svanasana 55
Prasarita Padottanasana 57
Ardha Chandrasana 59
Setu Bandha Sarvangasana 61
Halasana 63
Salamba Sirsasana 65
BACKWARD BENDS  
Bhujangasana 67
Salabhasana 69
Urdhva Mukha Svanasana 71
Matsyasana 73
Ustrasana 75
Dhanurasana 77
Urdhva Dhanurasana 79
Eka Pada Rajakapotasana-I 81
TWISTS  
Bharadvajasana-I 83
Maricyasana-I 85
Ardha Matsyendrasana-I 87
FORWARD BENDS  
Janu Sirsasana 89
Paschimottanasana 91
Yoga Mudra 93
SAVASANA 95
PRANAYAMAS  
Ujjayi Pranayama 97
Nadi Sodhana Pranayama 99
PRATYAHARA  
Sanmukhi Mudra 101
DHYANA  
Meditation 103
Index 105
Glossary 106
Further Reading 108

Sample Pages











Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Therapeutic Yoga (In Easy-to-Follow Colour Illustrations Based on the... (Yoga | Books)

Therapeutic Reference in Traditional Yoga Texts
Item Code: NAK828
$45.00
Add to Cart
Buy Now
Tantra: Its Therapeutic Aspect (A Old and Rare Book)
by Pragna R. Shah
Hardcover (Edition: 1987)
Punthi Pustak
Item Code: NAG110
$45.00
Add to Cart
Buy Now
Principles of Ayurvedic Therapeutics
by A. Vinaya Kumar
Hardcover (Edition: 1995)
Sri Satguru Publications
Item Code: NAJ583
$35.00
Add to Cart
Buy Now
Vaidyamrta (The Nectar of Ayurvedic Therapeutics)
Item Code: NAN411
$18.00
Add to Cart
Buy Now
Ayurvedic Therapeutics
Item Code: NAC338
$22.00
Add to Cart
Buy Now
The Foundations of Contemporary Yoga and Yoga Therapy
Item Code: IHD005
$22.50
Add to Cart
Buy Now
The Alchemy of Yoga (Yoga: The Science of the Soul)
by Osho
Hardcover (Edition: 2015)
Osho Media International
Item Code: NAM851
$35.00
Add to Cart
Buy Now
Yoga for Young India (Text Material on Yoga for Beginners)
by Yoga Guru Omo
Paperback (Edition: 2013)
Vitasta Publishing Pvt. Ltd.
Item Code: NAG556
$15.00
Add to Cart
Buy Now
Health Healing and Beyond (Yoga and The Living Tradition)
Deal 20% Off
Item Code: NAF871
$25.00$20.00
You save: $5.00 (20%)
Add to Cart
Buy Now
Testimonials
I received the statue today, and it is beautiful! Worth the wait! Thank you so much, blessings, Kimberly.
Kimberly, USA
I received the Green Tara Thangka described below right on schedule. Thank you a million times for that. My teacher loved it and was extremely moved by it. Although I have seen a lot of Green Tara thangkas, and have looked at other Green Tara Thangkas you offer and found them all to be wonderful, the one I purchased is by far the most beautiful I have ever seen -- or at least it is the one that most speaks to me.
John, USA
Your website store is a really great place to find the most wonderful books and artifacts from beautiful India. I have been traveling to India over the last 4 years and spend 3 months there each time staying with two Bengali families that I have adopted and they have taken me in with love and generosity. I love India. Thanks for doing the business that you do. I am an artist and, well, I got through I think the first 6 pages of the book store on your site and ordered almost 500 dollars in books... I'm in trouble so I don't go there too often.. haha.. Hari Om and Hare Krishna and Jai.. Thanks a lot for doing what you do.. Great !
Steven, USA
Great Website! fast, easy and interesting!
Elaine, Australia
I have purchased from you before. Excellent service. Fast shipping. Great communication.
Pauline, Australia
Have greatly enjoyed the items on your site; very good selection! Thank you!
Kulwant, USA
I received my order yesterday. Thank you very much for the fast service and quality item. I’ll be ordering from you again very soon.
Brian, USA
ALMIGHTY GOD I BLESS EXOTIC INDIA AND ALL WHO WORK THERE!!!!!
Lord Grace, Switzerland
I have enjoyed the many sanskrit boks I purchased from you, especially the books by the honorable Prof. Pushpa Dixit.
K Sarma, USA
Namaste, You are doing a great service. Namah Shivay
Bikash, Denmark
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India