Yoga and Meditation for all ages

FREE Delivery
Express Shipping
$16
$20
(20% off)
Express Shipping: Guaranteed Dispatch in 24 hours
Quantity
Delivery Ships in 1-3 days
Item Code: IDE246
Publisher: Rupa Publication Pvt. Ltd.
Author: Bijoylaxmi Hota
Language: English
Edition: 2007
ISBN: 8129105888
Pages: 143 (Figures: 100)
Cover: Paperback
Other Details 7.3" X 7.0"
Weight 210 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description

From the Jacket:

The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during

  • Childhood
  • Adolescence
  • Adulthood
  • Pregnancy, and
  • Old Age

About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.

 

CONTENTS

 

Why Yoga and When to Start? 8
Yoga at the Age of Five 14
Yoga at the Age of Six 22
Yoga at the Age of Eight 30
Yoga for Teens 36
Yoga for Girls 48
Yoga for Young Adults 52
Pregnancy 62
The Later Years 82
Meditation and its Nuances 96
Yoganidra 108
Nourishment 116
Health Facts 130
References 137
Index  

 

Sample Page

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories