Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > Yoga for Back Pain
Subscribe to our newsletter and discounts
Yoga for Back Pain
Yoga for Back Pain
Description
From the Back of the Book:

This is one of the series of books on "integrated approach of yoga therapy for modern aliments" published by Swami Vivekananda Prakashana. The authors of this book are both scientists who have carried out systematic research at the yoga research foundation and development these integrated yoga therapy modules in tune with both the traditional yoga texts and the modern medical understanding of the alignment. Research by these authors since 1980 has validated by the efficacy of these techniques through scientific observations published in indexed medical journals.

Low back pain is becoming an increasing problem of modern life style. Apart from sedentary life style and injuries, psychological and emotional stresses are important factors in causation of back pain. A systematic approach to handle the problem at physical, emotional and mental levels are available in this program of IAYT described in this book. These have been continuously improvised based on ongoing clinical research experiences at the 150 bedded residential health home (Prasanthi Kutiram) of sVYASA

CONTENTS
Page No.
Chapter I
UNDERSTANDING BACK PAIN 1
A. INTRODUCTION 1
B. STRUCTURES AND FUNCTIONS OF SPINE 4
C. COMMON CAUSES OF BACK PAIN 10
1. Back Injuries 11
2. Nerve Problems 14
3. Spondylosis 15
4. Ankylosing Spondylitist 18
5. Non specific Back pain 19
6. Lifestyle, stress and Back pain 20
D. BASIS OF YOGA FOR BACK PAIN 25
1. How does yoga understand the relation between lifestyle and back? 25
2. Five aspects of our existence 25
i. Annamaya Kosa(material body) 26
ii. Pranamaya Kosa(life energy body) 27
iii. Manomaya Kosa(mind body) 28
iv. Vijnanamaya Kosa(intellect body) 29
v. Anandamaya Kosa(bliss of body) 30
3. Yogic definition of stress. 31
4. Mechanism of Adhija vyadhi 32
5. How does the prana imbalance select the target organ? 33
E. MANAGEMENT OF BACK PAIN 35
1. Prevention is better than cure 35
2. During acute episodes 35
3. Yoga during acute episodes 36
4. Yogic Management of Chronic Back pain 37
Chapter II
YOGA PRACTICES FOR BACK PAIN 39
A. Special Practices for low back pain 43
1. Hand stretch breathing 45
2. Hands In and Out breathing 46
3. Folded leg lumbar stretch 47
4. Crossed leg lumbar stretch 48
5. Pavanamuktasana lumbar stretch 49
6. Setubandhasana lumbar stretch
7. Dorsal stretch 51
8. Tiger breathing 52
9. Rabbit breathing 53
10. Sasankgasana breathing 54
11. Bhujangasana breathing 55
12. Ardha Salabhasana breathing 55
13. Straight leg raise breathing (alternate legs) 57
13a. Straight leg raise breathing (sitting in a chair) 58
14. Side leg raising 58
15. Side lumbar stretch 59
B. Special Practices for Neck pain 61
1. Loosening of Fingers 61
2. Loosening of Wrists 62
3. Loosening of Elbows 64
4. Shoulder rotation 65
5. Neck bend 66
C. Special Practices for Knee Pain 69
1. Knee cap Tightening 69
2. Sitting Position Loosening 69
3. Patella Movement (passive) 70
4. Cycling 71
5. Knee Bending 72
6. Knee Rotation 73
D. Yogasanas 74
1. Ardhakati Cakrasana 74
2. Ardha Cakrasana 75
3. Parivrtta Trikonasana 75
4. Bhujangasana 76
5. Salabhasana 77
6. Viparita karani (with wall support) 77
7. Vakrasana 78
8. Ustrasana 79
9. Instant Relaxation Technique 80
10. Quick Relaxation Technique 81
11. Deep Relaxation Technique 82
E. Pranayama 85
1. Vibhagiya Svasana (Sectional Breathing) 85
2. Nadi Suddhi 88
3. Sitkari / Sitali / Sadanta 89
4. Bhramari 91
F. Meditation 93
1. Nadanusandhana 93
2. OM Meditation 95
G. Kriyas 97
1. Jala Neti 97
2. Trataka 98
3. Kapalabhati 103
Chapter III
INTEGRATED YOGA MODULE FOR BACK PAIN 105
PRACTICE MODULES
Set-A: Eight step Yogic relaxation for acute Low Back Pain 119
Set-B: One Hour Yoga for Chronic Back Pain 121
Set-C: One Hour Yoga for Chronic Back Pain 123
Set-D: Eight Step Yogic relaxation for Acute Neck Pain 125
Set-E: One Hour Yoga for Chronic Neck Pain 127
Set-F: One Hour Yoga for Chronic Neck Pain 129
INDEX
Special yoga practices for back pain 131

Click Here for More Books Published By Swami Vivekananda Yoga Publications

Yoga for Back Pain

Item Code:
IDF112
Cover:
Paperback
Edition:
2013
Language:
English
Size:
8.4" X 5.3"
Pages:
147 (B & W Illus:113)
Other Details:
Weight of the Book: 175 gms
Price:
$17.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga for Back Pain
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 17188 times since 25th Jul, 2018
From the Back of the Book:

This is one of the series of books on "integrated approach of yoga therapy for modern aliments" published by Swami Vivekananda Prakashana. The authors of this book are both scientists who have carried out systematic research at the yoga research foundation and development these integrated yoga therapy modules in tune with both the traditional yoga texts and the modern medical understanding of the alignment. Research by these authors since 1980 has validated by the efficacy of these techniques through scientific observations published in indexed medical journals.

Low back pain is becoming an increasing problem of modern life style. Apart from sedentary life style and injuries, psychological and emotional stresses are important factors in causation of back pain. A systematic approach to handle the problem at physical, emotional and mental levels are available in this program of IAYT described in this book. These have been continuously improvised based on ongoing clinical research experiences at the 150 bedded residential health home (Prasanthi Kutiram) of sVYASA

CONTENTS
Page No.
Chapter I
UNDERSTANDING BACK PAIN 1
A. INTRODUCTION 1
B. STRUCTURES AND FUNCTIONS OF SPINE 4
C. COMMON CAUSES OF BACK PAIN 10
1. Back Injuries 11
2. Nerve Problems 14
3. Spondylosis 15
4. Ankylosing Spondylitist 18
5. Non specific Back pain 19
6. Lifestyle, stress and Back pain 20
D. BASIS OF YOGA FOR BACK PAIN 25
1. How does yoga understand the relation between lifestyle and back? 25
2. Five aspects of our existence 25
i. Annamaya Kosa(material body) 26
ii. Pranamaya Kosa(life energy body) 27
iii. Manomaya Kosa(mind body) 28
iv. Vijnanamaya Kosa(intellect body) 29
v. Anandamaya Kosa(bliss of body) 30
3. Yogic definition of stress. 31
4. Mechanism of Adhija vyadhi 32
5. How does the prana imbalance select the target organ? 33
E. MANAGEMENT OF BACK PAIN 35
1. Prevention is better than cure 35
2. During acute episodes 35
3. Yoga during acute episodes 36
4. Yogic Management of Chronic Back pain 37
Chapter II
YOGA PRACTICES FOR BACK PAIN 39
A. Special Practices for low back pain 43
1. Hand stretch breathing 45
2. Hands In and Out breathing 46
3. Folded leg lumbar stretch 47
4. Crossed leg lumbar stretch 48
5. Pavanamuktasana lumbar stretch 49
6. Setubandhasana lumbar stretch
7. Dorsal stretch 51
8. Tiger breathing 52
9. Rabbit breathing 53
10. Sasankgasana breathing 54
11. Bhujangasana breathing 55
12. Ardha Salabhasana breathing 55
13. Straight leg raise breathing (alternate legs) 57
13a. Straight leg raise breathing (sitting in a chair) 58
14. Side leg raising 58
15. Side lumbar stretch 59
B. Special Practices for Neck pain 61
1. Loosening of Fingers 61
2. Loosening of Wrists 62
3. Loosening of Elbows 64
4. Shoulder rotation 65
5. Neck bend 66
C. Special Practices for Knee Pain 69
1. Knee cap Tightening 69
2. Sitting Position Loosening 69
3. Patella Movement (passive) 70
4. Cycling 71
5. Knee Bending 72
6. Knee Rotation 73
D. Yogasanas 74
1. Ardhakati Cakrasana 74
2. Ardha Cakrasana 75
3. Parivrtta Trikonasana 75
4. Bhujangasana 76
5. Salabhasana 77
6. Viparita karani (with wall support) 77
7. Vakrasana 78
8. Ustrasana 79
9. Instant Relaxation Technique 80
10. Quick Relaxation Technique 81
11. Deep Relaxation Technique 82
E. Pranayama 85
1. Vibhagiya Svasana (Sectional Breathing) 85
2. Nadi Suddhi 88
3. Sitkari / Sitali / Sadanta 89
4. Bhramari 91
F. Meditation 93
1. Nadanusandhana 93
2. OM Meditation 95
G. Kriyas 97
1. Jala Neti 97
2. Trataka 98
3. Kapalabhati 103
Chapter III
INTEGRATED YOGA MODULE FOR BACK PAIN 105
PRACTICE MODULES
Set-A: Eight step Yogic relaxation for acute Low Back Pain 119
Set-B: One Hour Yoga for Chronic Back Pain 121
Set-C: One Hour Yoga for Chronic Back Pain 123
Set-D: Eight Step Yogic relaxation for Acute Neck Pain 125
Set-E: One Hour Yoga for Chronic Neck Pain 127
Set-F: One Hour Yoga for Chronic Neck Pain 129
INDEX
Special yoga practices for back pain 131

Click Here for More Books Published By Swami Vivekananda Yoga Publications

Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga for Back Pain (Ayurveda | Books)

Freedom From Cervical and Back Pain
by Er. M.K. Gupta
Paperback (Edition: 2004)
Pustak Mahal
Item Code: IDF314
$13.50
SOLD
Neck and Back Pain
by Rameshwar Dass Gupta
Paperback (Edition: 2003)
Richa Prakashan
Item Code: IDG947
$8.50
Add to Cart
Buy Now
Treat Your Back Pain without Drugs
Deal 20% Off
by Dr. S. R. Jindal
Paperback (Edition: 2012)
Sterling Publishers Pvt. Ltd.
Item Code: IDE151
$9.50$7.60
You save: $1.90 (20%)
Add to Cart
Buy Now
Conquering Back Pain
by Donald Norfolk
Paperback (Edition: 2004)
Orient Paperbacks
Item Code: IDF018
$17.50
Add to Cart
Buy Now
Magic Mantras to a Pain-Free Youthful Back
Item Code: NAF794
$36.00
Add to Cart
Buy Now
Yoga For A Pain-Free Back
by Dr. Surakshit Goswami
Paperback (Edition: 2011)
Times Group Books
Item Code: NAI121
$26.00
Add to Cart
Buy Now
CURE: Aches and Pains through Osteopathy
by Dr. Krishna M. Modi
Paperback (Edition: 1999)
Orient Paperbacks
Item Code: IDE972
$12.50
Add to Cart
Buy Now
Defeat Joint Pains
by Dr. Ritu Jain
Paperback (Edition: 2016)
Health Harmony
Item Code: NAD180
$16.00
Add to Cart
Buy Now
Door Way to Yog (Book on quick relief from Joint Pains)
by Rameshwar Dass Gupta
Paperback (Edition: 2007)
Richa Prakashan
Item Code: IDJ650
$6.50
Add to Cart
Buy Now
Testimonials
I received the Nataraj sculpture today and it is beautiful! Thank you so much for packing it so carefully and shipping so quickly! 
Emiko, USA
Thank you for shipping the book. Appreciate your website and ease of use.
Sivaprasad, USA
Nice website--clear, easy to use, no glitches.
M. Brice
Thank you for providing great stuff during such a crazy time. Have a great day!
Ben
Thank you so much for creating abundance for many people in their growth and understanding of themselves and our world. Your site has offers many resources in growing and learning spiritually, physically, and also mentally. It is much needed in our world today, and I thank you.
M. Altman, USA
The book intended for my neighbour has arrived in the netherlands, very pleased to do business with India :)
Erik, Netherlands
Thank you for selling such useful items.   Much love.
Daniel, USA
I have beeen using this website for along time n i got book which I ordered n im getting fully benefited. And I recomend others to visit this wesite n do shopping thanks.
Leela, USA
IAs a serious student and teacher of Bhagavad Gītā, Upaniṣad and Jyotiṣa I have found you have some good editions of English with sanskrit texts. Having texts of high quality with both is essential.   This has been a user friendly experience
Dean, USA
Very happy with the purchase!
Amee, USA
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India