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Yoga For Backache Relief

Yoga For Backache Relief
$17.00
Item Code: IDF096
Author: Bharat Thakur
Publisher: Wisdom Tree Publications
Language: English
Edition: 2005
ISBN: 8183280064
Pages: 100 (B & W Illus: 77)
Cover: Paperback
Other Details: 5.9" X 5.9"
weight of the book: 142 gms
From the Back of the Book:

Backache is one of the most dangerous yet ignored disorder that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.

About the Author :

Bharat Thakur is an internationally acclaimed master of Yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the young age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related areas such as Ayurveda, tantra, and mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise, physiology and yoga.

Bharat Thakur lives in Mumbai and travels throughout the world, teaching people the ancient Yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.

CONTENTS

1.Introduction to Yoga1
2.Understanding Your Back5
3.Causes of Backache11
4.Developing a Preventive Lifestyle19
5.Working on the Back23

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