Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga for Healthy Life
Subscribe to our newsletter and discounts
Yoga for Healthy Life
Pages from the book
Yoga for Healthy Life
Look Inside the Book
Description

About the Author

Acharya Pratishtha is an internationally acclaimed Yog Gur, Kathak performer and motivational speaker.

Daughter of world acclaimed Yog Guru Swami (Dr.) Bharat Bhusshan Ji (Padma Shri)Acharya Pratishta has given more than 28 television shows on yoga and dance on leading TV channels, innumerable Yog workshops and Kathak performances worldwide, authored several books and approx 20 DVDs on her subject, choreographed more than 25 productions and has been acknowledged by Wikipedia and has millions of viewers at You Tube.

Founder Principal of Bharat College of Performing Arts and Director of Mokshayatan Yog Sansthan Acharya Pratishtha is honoured with many awards including "Queen of Kathak Yoga" by Pulian China. Her regular Yoga show "2minute mein Yoga" is telecast at ABP News day these days.

Preface

Yoga is a much heard and read about phenopmena these days. I have witnessed the journey of 'yog' becoming 'yoga' travelling to the term 'yoga and meditation' and in its present scenario, 'yoga, meditation and pranayam' being used just like using the phrase 'human body, hands and legs unknowingly as hands and legs are the parts of its human body. In the same way, pranayam and meditation are part of yog like yama, niyama, asana, bandha, shatkarma and pratyahara.

I started my yoga journey when I was in the womb of my mother. I was blessed to be born in a family where I learns things from the environment. But 'JUST' learning yogic kriyas never elevates a soul until and unless its wisdom is not realised and it is not adapted as a lifestyle.

Yoga has helped me in every sphere of my life be it my studies, profession, personal life, social or spiritual life. It took out the best in me as a student, classical dancer, daughter, wife, mother, guru, performer, author and orator. It is only because of yoga that I could balance all the spheres of my life almost perfectly. But the realisation happened when I was dancing in front of the mirror and I could relate to both; I danced mirror danced, I smiled mirror smiled, I cried mirror cried, I laughed! Life is like a mirror; we get what we give and unfortunately most of the people unknowingly give and transmit negativity. That very day I decided I want happiness in my life and the only way to achieve it is to give it! Yes, I started spreading not just happiness but also health and bliss through yog and that's the same what I started receiving. The only way to spread happiness is to spread yog.

I firmly believe that all personal (physical, mental, social, intellectual, financial, spiritual) and other problems can be solved only through yog and it is the only medium to make this world a better place.

By picking up this book, you have chosen to know yourself, to bring a positive change in your life, to be healthy and to spread this positivity among everyone around you as we can spread only what we have. When you are so full of positivity – that is what you will be spreading.

I wish you good health, peace, prosperity, a wonderful happy and blessed life as yog life = happy life.

Contents

1 Yoga 7
2 Eightfolds of Yoga 17
3 Yama and Niyama with Sutras 24
4 Preparation of Yogabhyaas 40
5 Understanding Sutras of Patanjali 42
6 Mind and Meditation 51
7 Chakras and Kundalini 58
8 Five afflictions of Life 61
9 Basic Knowledge of Different Human Systems 66
10 Difference Between Yogic and Other Forms of Exercises 69
11 Ancient and modern Yogis 70
12 Yogic Diet 77
13 Philosophy of Sleep 86
14 Laughter in Yoga 92
15 Health 96
16 Guru in Yoga 101
17 Asana 104
18 Pranayam 107
19 Shatkarm (shatkriyas) 124
20 Gati 148
21 Bandh 151
22 Basic yog Therapy for Different Ailments 158

 

Sample Pages
















Yoga for Healthy Life

Item Code:
NAM208
Cover:
Paperback
Edition:
2016
ISBN:
9789350317662
Language:
English
Size:
8.5 inch X 5.5 inch
Pages:
288 (Throughout B/W Illustrations)
Other Details:
Weight of the Book: 215 gms
Price:
$25.00
Discounted:
$20.00   Shipping Free
You Save:
$5.00 (20%)
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga for Healthy Life

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 1390 times since 8th Mar, 2017

About the Author

Acharya Pratishtha is an internationally acclaimed Yog Gur, Kathak performer and motivational speaker.

Daughter of world acclaimed Yog Guru Swami (Dr.) Bharat Bhusshan Ji (Padma Shri)Acharya Pratishta has given more than 28 television shows on yoga and dance on leading TV channels, innumerable Yog workshops and Kathak performances worldwide, authored several books and approx 20 DVDs on her subject, choreographed more than 25 productions and has been acknowledged by Wikipedia and has millions of viewers at You Tube.

Founder Principal of Bharat College of Performing Arts and Director of Mokshayatan Yog Sansthan Acharya Pratishtha is honoured with many awards including "Queen of Kathak Yoga" by Pulian China. Her regular Yoga show "2minute mein Yoga" is telecast at ABP News day these days.

Preface

Yoga is a much heard and read about phenopmena these days. I have witnessed the journey of 'yog' becoming 'yoga' travelling to the term 'yoga and meditation' and in its present scenario, 'yoga, meditation and pranayam' being used just like using the phrase 'human body, hands and legs unknowingly as hands and legs are the parts of its human body. In the same way, pranayam and meditation are part of yog like yama, niyama, asana, bandha, shatkarma and pratyahara.

I started my yoga journey when I was in the womb of my mother. I was blessed to be born in a family where I learns things from the environment. But 'JUST' learning yogic kriyas never elevates a soul until and unless its wisdom is not realised and it is not adapted as a lifestyle.

Yoga has helped me in every sphere of my life be it my studies, profession, personal life, social or spiritual life. It took out the best in me as a student, classical dancer, daughter, wife, mother, guru, performer, author and orator. It is only because of yoga that I could balance all the spheres of my life almost perfectly. But the realisation happened when I was dancing in front of the mirror and I could relate to both; I danced mirror danced, I smiled mirror smiled, I cried mirror cried, I laughed! Life is like a mirror; we get what we give and unfortunately most of the people unknowingly give and transmit negativity. That very day I decided I want happiness in my life and the only way to achieve it is to give it! Yes, I started spreading not just happiness but also health and bliss through yog and that's the same what I started receiving. The only way to spread happiness is to spread yog.

I firmly believe that all personal (physical, mental, social, intellectual, financial, spiritual) and other problems can be solved only through yog and it is the only medium to make this world a better place.

By picking up this book, you have chosen to know yourself, to bring a positive change in your life, to be healthy and to spread this positivity among everyone around you as we can spread only what we have. When you are so full of positivity – that is what you will be spreading.

I wish you good health, peace, prosperity, a wonderful happy and blessed life as yog life = happy life.

Contents

1 Yoga 7
2 Eightfolds of Yoga 17
3 Yama and Niyama with Sutras 24
4 Preparation of Yogabhyaas 40
5 Understanding Sutras of Patanjali 42
6 Mind and Meditation 51
7 Chakras and Kundalini 58
8 Five afflictions of Life 61
9 Basic Knowledge of Different Human Systems 66
10 Difference Between Yogic and Other Forms of Exercises 69
11 Ancient and modern Yogis 70
12 Yogic Diet 77
13 Philosophy of Sleep 86
14 Laughter in Yoga 92
15 Health 96
16 Guru in Yoga 101
17 Asana 104
18 Pranayam 107
19 Shatkarm (shatkriyas) 124
20 Gati 148
21 Bandh 151
22 Basic yog Therapy for Different Ailments 158

 

Sample Pages
















Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga for Healthy Life (Yoga | Books)

Pragya Yoga for Healthy and Happy Life
Item Code: NAF431
$8.00$6.40
You save: $1.60 (20%)
Add to Cart
Buy Now
Yoga - A Healthy Way of Living (Secondary Stage)
Item Code: NAN026
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
Yoga: A Healthy Way of Living (Upper Primary Stage)
Item Code: NAM841
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
Yog for the Spine: The Practice of these spinal asans will help to remain slim, young and healthy.
by Rameshwar Dass Gupta
Paperback (Edition: 1999)
Richa Prakashan
Item Code: IDE429
$11.50$9.20
You save: $2.30 (20%)
Add to Cart
Buy Now
Healthy Mind, Healthy Body (New Thoughts On Health)
Paperback (Edition: 2004)
Sri Ramakrishna Math Chennai
Item Code: IDH133
$12.00$9.60
You save: $2.40 (20%)
Add to Cart
Buy Now
The Path of The Master (The Science of Surat Shabd Yoga The Yoga of the Audible Life Stream)
by Julian Johnson
Hardcover (Edition: 2012)
Radha Soami Satsang Beas
Item Code: NAL536
$35.00$28.00
You save: $7.00 (20%)
Add to Cart
Buy Now
I’M Not Stressed (Secrets For a Calm Mind and a Healthy Body)
by Denne Panday
Paperback (Edition: 2013)
Random House India
Item Code: NAD430
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
Live Healthy Live Long
by Baldeo Sahai
Paperback (Edition: 2012)
Sterling Paperbacks
Item Code: NAL674
$12.00$9.60
You save: $2.40 (20%)
Add to Cart
Buy Now
Yoga Can Change Your Life (An Old and Rare Book)
Item Code: NAL798
$18.00$14.40
You save: $3.60 (20%)
Add to Cart
Buy Now
Kriya-Yoga: The Science of Life-Force
Item Code: NAE428
$40.00$32.00
You save: $8.00 (20%)
Add to Cart
Buy Now
Yoga and a House Holder Yogi: Life History of Yogiraj Satya Charan Lahiri
by Shiv Narayan Lal
Hardcover (Edition: 2003)
Yoga Sansthan Prakashan
Item Code: IDE395
$35.00$28.00
You save: $7.00 (20%)
SOLD
Married Life: A Perfect Yoga
Item Code: NAD746
$7.00$5.60
You save: $1.40 (20%)
Add to Cart
Buy Now
Spirit On The Move (Personal Essays on Yoga in Daily Life)
by Linda Johnsen
Paperback (Edition: 2005)
Himalayan Institute Press
Item Code: NAG201
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
The Heart of Yoga (Yoga: The Science of the Soul)
by Osho
Hardcover (Edition: 2015)
Osho Media International
Item Code: NAM143
$40.00$32.00
You save: $8.00 (20%)
Add to Cart
Buy Now
Testimonials
Thank you very much. Your sale prices are wonderful.
Michael, USA
Kailash Raj’s art, as always, is marvelous. We are so grateful to you for allowing your team to do these special canvases for us. Rarely do we see this caliber of art in modern times. Kailash Ji has taken the Swaminaryan monks’ suggestions to heart and executed each one with accuracy and a spiritual touch.
Sadasivanathaswami, Hawaii
Good selections. and ease of ordering. Thank you
Kris, USA
Thank you for having books on such rare topics as Samudrika Vidya, keep up the good work of finding these treasures and making them available.
Tulsi, USA
Received awesome customer service from Raje. Thank You very much.
Victor, USA
Just wanted to let you know the books arrived on Friday February 22nd. I could not believe how quickly my order arrived, 4 days from India. Wow! Seeing the post mark, touching and smelling the books made me long for your country. Reminded me it is time to visit again. Thank you again.
Patricia, Canada
Thank you for beautiful, devotional pieces.
Ms. Shantida, USA
Received doll safely and gift pack was a pleasant surprise. Keep up the good job.
Vidya, India
Thank you very much. Such a beautiful selection! I am very pleased with my chosen piece. I love just looking at the picture. Praise Mother Kali! I'm excited to see it in person
Michael, USA
Hello! I just wanted to say that I received my statues of Krishna and Shiva Nataraja today, which I have been eagerly awaiting, and they are FANTASTIC! Thank you so much, I am so happy with them and the service you have provided. I am sure I will place more orders in the future!
Nick, USA
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India