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Yoga in Pregnancy and Childbirth

Yoga in Pregnancy and Childbirth
$17.00
Item Code: IDE565
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2004
ISBN: 8186685677
Pages: 130 (B & W Illus: 47)
Cover: Paperback
Other Details: 6.0" X 6.0"
From the Jacket:

Congratulations! You are going to be a MOM!

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day- this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure.

Welcome to the world full of immeasurable joy and love.

About the Author:

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has been featured on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS

Prefacevii
1.The Joy of Motherhood1
2.Yoga for Health, Confidence and Peace3
3.Asanas for Pregnancy5
4.Getting Started7
5.The Sequence of Yogic Postures11
6.Pranayama or Yogic Breathing55
7.Bandha and Mudra61
8.Meditation and Relaxation67
9.Pregnancy and Diet75
10.Yoga for Conception81
11.Working Woman's Module99
12.Quick Office Asanas101
13.Pranayama in a Jiffy115
14.Easy Relaxation and Meditation119
15.Having Your Baby: The Final Hours121

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