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Books > Yoga > The Yoga Science For Everyone
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The Yoga Science For Everyone
The Yoga Science For Everyone
Description
CONTENTS
Yoga - the Scientific Aspect 1
Yoga - an Ideal Way of living 5
Methods of Yoga 6
Yogic Practices 9
General Information and Instructions 9
Daily Yogic Practices 10
(I) Prayers 11
(II) Conditioning Exercises 11
(III) Suryanamaskaras 14
(A) Scientific Aspect 16
(B) Hymn 18
(C) Stages 19
(IV) Yogasanas (Yogic - Postures) 21
(With Some Kriyas, Bandhas and Mudras)
(A) Scientific Aspect 21
(B) Five Positions 24
(A) Standing Position 25
1. Padhastasana - Forward - Bend Posture 25
2. Ardhachkrasana - Backward - Bend Posture 26
3. Ardhakati Chakrasana - Leteral - Bend Posture 27
4. Ardhakati Vakrasana - Half Back - Twist Postures 28
5. Parivrutta Trikonasana - Crossed Triangle Posture 30
6. Nauli Kriya - Abdominal Cleansing 31
(a) Uddiyana Bandha - Fly - up Lock 31
(b) Agnisara Kriya 32
(c) Nauli Proper 33
(B) Sitting Position 34
1. Padmasana - Lotus Posture 354
2. Yoga Mudra - Yogic Gesture 36
3. Matsyasana - Fish Posture 37
4. Maha Mudra - Royal Gesture 38
5. Pashimottanasana - Back-Strech Posture 39
6. Ardha Matsyendrasana - Half - Spinal - Twist Posture 41
7. Vakrasana - Partial Half - Spinal - Twist Posture 42
8. Vajrasana - Ankle Posture 43
9. Shashankasana - Moon Posture 44
10. Ushtrasana - Camel Posture 45
11. Supta Vajrasana - Supine Ankle Posture 46
(C) Lying - Prone Position 48
(On the Abdomen)
1. Bhujangasana - Cobra Posture 48
2. Shalabhasana - Locust Posture 49
3. Dhanurasana - Bow Posture 50
4. Makarasana - Crocodile Posture 51
(D) Lying - Supine Position 52
(On the Back)
1. Pavanamuktasana - Gas Releasing Posture 52
2. Shavasana - Corpse Posture (Always tobe practised after - Shirshasana) 54
(E) Inverted Position 55
1. Viparikaranai Mudra - Stand-on-Elbow-Gesture 55
2. Sarvangasana - Stand-on-Shoulder Gesture 56
3. Halasana - Plough Posture 57
4. Shirshasana - Stand-on-Head Posture 59
5. Ardhashirshasana - Half Stand-on-Head Posture 60
(V) Pranayamas (Yogic Breathing Practices) 62
(A) Scientific Aspect 62
(B) Daily practices of Pranayama 64
1. Kapalbhati Kriya - Cleansing of the Head 65
2. Pranayama: 66
(I) Adhobhagiya - Abdominal - Amruta Pranayama 66
(II) Madhyamabhagiya - Thoracic 67
(III) Urdhwabhagiya - Apical 68
(IV) Sahaja Pranayama - Simple Pranayama 68
3. Bhastrika - Cleansing through Hyperventilation 70
4. Pranayama: 71
(I) Suryabhedaka - Through Right Nostril 71
(II) Chandrabhedaka - Through Left Nostril 71
(III) Nadi Shuddhi - Through Both Nostrils 72
(IV) Pranayama Proper 73
5. Ujjayi Pranayama - Hissing 74
6. Shitali Pranayama - Beak-Tongue 75
7. Sitkari Pranayama - Folded-up-Tongue 75
8. Sadanta Pranayama - Suck-Through-Teeth 76
9. Bhramari Pranayama - Bee-Humming 76
(VI) Dhyana (Meditation) 77
1. Dhyana 77
2. Scientific Aspects 79
3. Methods 82
4. Benefits 84
5. Antariksha Dhyana - Cosmic Meditation 84
Other Yogic Practices 86
(I) Shat Kriyas (Six Cleansing Processes) 86
1. Kapalbhati - Cleansing of the Head 86
2. Neti - Cleansing of the Nasal Passage 86
3. Dhouti - Washing up of the Digestive Tract 88
4. Nauli - Abdominal Cleansing Process 90
5. Trataka - Cleansing of the Eyes 90
6. Basti - Enema 91
(II) Bandhas (Locks) 92
1. Mula Bandha - Anus-Lock 92
2. Uddiyana Bandha - Fly-up-Lock 93
3. Jalandhara Bandha - Glottis-Lock 93
(III) Mudras (Gestures) 94
1. Maha Mudra - Royal Gesture 38
2. Yoga Mudra - Yogic Genture 36
3. Viparitkarani Mudra - Stand-on-Elbow-Gesture 55
4. Ashivini Mudra - Horse-Anus Gesture 95
Minor Mudras: 96
1. Chin Mudra 96
2. Chinmaya Mudra 96
3. Adi Mudra 96
Swayam Suchanas (Auto Suggestions) 96
Yoga in Sex Life (Yogic Sex) 100
Yoga in Diseases 104
Bibliography 112

The Yoga Science For Everyone

Item Code:
IDF463
Cover:
Hardcover
Edition:
2005
ISBN:
8186937773
Language:
English
Size:
9.8" X 7.4"
Pages:
126 (Illustrated with B & W Figures)
Price:
$20.00   Shipping Free
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CONTENTS
Yoga - the Scientific Aspect 1
Yoga - an Ideal Way of living 5
Methods of Yoga 6
Yogic Practices 9
General Information and Instructions 9
Daily Yogic Practices 10
(I) Prayers 11
(II) Conditioning Exercises 11
(III) Suryanamaskaras 14
(A) Scientific Aspect 16
(B) Hymn 18
(C) Stages 19
(IV) Yogasanas (Yogic - Postures) 21
(With Some Kriyas, Bandhas and Mudras)
(A) Scientific Aspect 21
(B) Five Positions 24
(A) Standing Position 25
1. Padhastasana - Forward - Bend Posture 25
2. Ardhachkrasana - Backward - Bend Posture 26
3. Ardhakati Chakrasana - Leteral - Bend Posture 27
4. Ardhakati Vakrasana - Half Back - Twist Postures 28
5. Parivrutta Trikonasana - Crossed Triangle Posture 30
6. Nauli Kriya - Abdominal Cleansing 31
(a) Uddiyana Bandha - Fly - up Lock 31
(b) Agnisara Kriya 32
(c) Nauli Proper 33
(B) Sitting Position 34
1. Padmasana - Lotus Posture 354
2. Yoga Mudra - Yogic Gesture 36
3. Matsyasana - Fish Posture 37
4. Maha Mudra - Royal Gesture 38
5. Pashimottanasana - Back-Strech Posture 39
6. Ardha Matsyendrasana - Half - Spinal - Twist Posture 41
7. Vakrasana - Partial Half - Spinal - Twist Posture 42
8. Vajrasana - Ankle Posture 43
9. Shashankasana - Moon Posture 44
10. Ushtrasana - Camel Posture 45
11. Supta Vajrasana - Supine Ankle Posture 46
(C) Lying - Prone Position 48
(On the Abdomen)
1. Bhujangasana - Cobra Posture 48
2. Shalabhasana - Locust Posture 49
3. Dhanurasana - Bow Posture 50
4. Makarasana - Crocodile Posture 51
(D) Lying - Supine Position 52
(On the Back)
1. Pavanamuktasana - Gas Releasing Posture 52
2. Shavasana - Corpse Posture (Always tobe practised after - Shirshasana) 54
(E) Inverted Position 55
1. Viparikaranai Mudra - Stand-on-Elbow-Gesture 55
2. Sarvangasana - Stand-on-Shoulder Gesture 56
3. Halasana - Plough Posture 57
4. Shirshasana - Stand-on-Head Posture 59
5. Ardhashirshasana - Half Stand-on-Head Posture 60
(V) Pranayamas (Yogic Breathing Practices) 62
(A) Scientific Aspect 62
(B) Daily practices of Pranayama 64
1. Kapalbhati Kriya - Cleansing of the Head 65
2. Pranayama: 66
(I) Adhobhagiya - Abdominal - Amruta Pranayama 66
(II) Madhyamabhagiya - Thoracic 67
(III) Urdhwabhagiya - Apical 68
(IV) Sahaja Pranayama - Simple Pranayama 68
3. Bhastrika - Cleansing through Hyperventilation 70
4. Pranayama: 71
(I) Suryabhedaka - Through Right Nostril 71
(II) Chandrabhedaka - Through Left Nostril 71
(III) Nadi Shuddhi - Through Both Nostrils 72
(IV) Pranayama Proper 73
5. Ujjayi Pranayama - Hissing 74
6. Shitali Pranayama - Beak-Tongue 75
7. Sitkari Pranayama - Folded-up-Tongue 75
8. Sadanta Pranayama - Suck-Through-Teeth 76
9. Bhramari Pranayama - Bee-Humming 76
(VI) Dhyana (Meditation) 77
1. Dhyana 77
2. Scientific Aspects 79
3. Methods 82
4. Benefits 84
5. Antariksha Dhyana - Cosmic Meditation 84
Other Yogic Practices 86
(I) Shat Kriyas (Six Cleansing Processes) 86
1. Kapalbhati - Cleansing of the Head 86
2. Neti - Cleansing of the Nasal Passage 86
3. Dhouti - Washing up of the Digestive Tract 88
4. Nauli - Abdominal Cleansing Process 90
5. Trataka - Cleansing of the Eyes 90
6. Basti - Enema 91
(II) Bandhas (Locks) 92
1. Mula Bandha - Anus-Lock 92
2. Uddiyana Bandha - Fly-up-Lock 93
3. Jalandhara Bandha - Glottis-Lock 93
(III) Mudras (Gestures) 94
1. Maha Mudra - Royal Gesture 38
2. Yoga Mudra - Yogic Genture 36
3. Viparitkarani Mudra - Stand-on-Elbow-Gesture 55
4. Ashivini Mudra - Horse-Anus Gesture 95
Minor Mudras: 96
1. Chin Mudra 96
2. Chinmaya Mudra 96
3. Adi Mudra 96
Swayam Suchanas (Auto Suggestions) 96
Yoga in Sex Life (Yogic Sex) 100
Yoga in Diseases 104
Bibliography 112
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