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एरोबिक्स टुडे: Aerobics Todey

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अनुक्रमणिका क्या है एरोबिक्स? वजन करने का प्राकृतिक तरीका एरोबिक्स ...

अनुक्रमणिका

क्या है एरोबिक्स?

वजन करने का प्राकृतिक तरीका

एरोबिक्स के लाभ

एरोबिक्स के कुछ नियम

शिथिलीकरण

एरोबिक्स हेतु उम्र

उचित एरोबिक्स व्यायाम का चुनाव

संगीत

प्राकृतिक तरीके से इकहरे छरहरे रहे

भोजन के बारे में जानें

धैर्य के साथ दृढ़ निश्चय

गर्दन के लिए

बाँहो भुजाओं के लिए

कमर के लिए

जंघाओं एवं नितम्ब के लिए

पूरे शरीर के लिए

शिथिलीकरण

कंधों और कमर के लिए

छरहरी बाँहो के लिए

पेट के लिए

पेट जंघाओं के लिए

कमर जंघाओं के लिए

जंघाओं बाँहो के लिए

 

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Item Code: NZC186 Author: श्रीमती सुशीला गहलोत (Shrimati Sushila Gahlot) Cover: Paperback Edition: 2012 Publisher: Popular Book Depot ISBN: 9788186098981 Language: Hindi Size: 11.0 inch X 8.5 inch Pages: 164 Other Details: Weight of the Book: 635 gms
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