Apart from being a path for Self-Awareness, Meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.
Meditation also has several health benefits that have been researched and documented by the scientific community.
In today's age of the trubled individual, broken relationships and confusion about the direction of life, Meditation has emerged as a powerful force in regaining self-control and inner stability.
A teacher of Meditation, the author explains this ancient science in a lucid, practical and extremely simple manner.
Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.
He is the author of the best-selling book Spirituality Made Simple and has lectured to audiences all over the world.
Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.
In every culture and society, all over the world, people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, and chemistry in order to understand the world we live in, but no one teaches us how to understand or attend to our own dimensions, neither in any school nor in any college or university. We merely learn to assimilate the goals, fashions, and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.
Meditation is a very different, subtle, and precise approach; it is a simple technique of learning to pay attention to and understand all the various levels of our selves – the body, the brea6thing process, the aspects of stress. As time progresses, you may find that you enjoy the positive results from meditation-increased joyfulness, clarity, and awareness-as much as you enjoy the relief of the physical, nervous, and mental symptoms of stress. Meditation will certainly help you in locating your inner self – the real you.
|What is Meditation?||8|
|Meditate to Rejuvenate||34|
|Health Benefits of meditation||43|
|Postures for Meditation||65|
|The Most Authoritative Guide to Meditation||96|
|Prayer is a Powerful Medicine||102|
|Two Powerful Techniques to Stop Worrying Right Now||106|
|The Art of Letting Go!||111|
|From Stress to Strength||113|
|The Basis and Benefits of Mantra Healing||120|
|Meditation - Highlights and Tips||136|
|Why Should One Meditate?||139|
|Is Meditation Taking us Away from the Reality?||142|
|Does Meditation Lead to Expansion of Consciousness?||144|
|Does Meditation Mean Having No Possessions?||146|
Item Code: NAM484 Author: Vikas Malkani Cover: Paperback Edition: 2010 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 9788120723474 Language: English Size: 6.0 inch X 4.5 inch Pages: 152 Other Details: Weight of the Book: 115 gms