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All You Wanted to Know About Weight Reduction

All You Wanted to Know About Weight Reduction
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From the Jacket: Weight reduction is not as difficult as it seems. You can do it with a little bit of help. This book gives valuable tips on the basic steps to be followed to shed those extra kilos. You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy. CONTENTS Preface5Introduction6What is Obesity? 9Adverse Effects of Obesity18Why Should you Reduce Weight? 30Diet and Dieting 33Myths about Dieting47Physi...
From the Jacket:

Weight reduction is not as difficult as it seems. You can do it with a little bit of help.

This book gives valuable tips on the basic steps to be followed to shed those extra kilos.

You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.

CONTENTS
Preface5
Introduction6
What is Obesity? 9
Adverse Effects of Obesity18
Why Should you Reduce Weight? 30
Diet and Dieting 33
Myths about Dieting47
Physical Activity and Obesity52
Recommended Exercises69

Item Code: IDE624 Author: Komal Mehra Cover: Paperback Edition: 2003 Publisher: New Dawn Press ISBN: 8120723554 Language: English Size: 6.0" X 4.5" Pages: 160 (Figures: 18) Other Details: Weight of the Book: 125 gms
Price: $8.50
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