Weight reduction is not as difficult as it seems. You can do it with a little bit of help.
This book gives valuable tips on the basic steps to be followed to shed those extra kilos.
You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.
|What is Obesity?||9|
|Adverse Effects of Obesity||18|
|Why Should you Reduce Weight?||30|
|Diet and Dieting||33|
|Myths about Dieting||47|
|Physical Activity and Obesity||52|
Item Code: IDE624 Author: Komal Mehra Cover: Paperback Edition: 2003 Publisher: New Dawn Press ISBN: 8120723554 Language: English Size: 6.0" X 4.5" Pages: 160 (Figures: 18) Other Details: Weight of the Book: 125 gms
Best Deal: $6.80