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AYURVEDA FOR PERFECT HEALTH

AYURVEDA FOR PERFECT HEALTH
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About the Book: This book helps you identify the type of body you have, and the kind of food, exercise and relief methods that are required to maintain and improve your health. It gives in detail the schedules that need to be adopted to keep up the body health at all times and under all conditions. These schedules are based on Ayurveda, which is more than 5,000 years old and holds good to this day. It is the mind and body therapy that works at the quantum level and helps flourish the body...

About the Book:

This book helps you identify the type of body you have, and the kind of food, exercise and relief methods that are required to maintain and improve your health. It gives in detail the schedules that need to be adopted to keep up the body health at all times and under all conditions. These schedules are based on Ayurveda, which is more than 5,000 years old and holds good to this day. It is the mind and body therapy that works at the quantum level and helps flourish the body's natural healing to relieve physical and mental diseases and avoid premature ageing. To reach the final goal of perfect health, the book gives simple and useful suggestions, and elaborates on Ayurvedic food, exercises and balancing of the daily routine for maintaining good health. It also provides vital information on meditation, sound therapy, music therapy and gandharava therapy that are necessary for keeping the mind in balance.

About the Author:

Prof. T. L. Devaraj, a post-graduate degreeholder in Ayurveda from Banaras Hindu University, served as a lecturer, assistant professor and professor of Ayurveda. At present he is working as Professor and Head of the Department of Post-graduate Studies (M.D.) in Shalya Tantra at G.C.I.M., Bangalore. He is a member of the Board of Studies in Ayurveda for Bangalore and Mysore universities. Besides being an academician, he is a practising physician and examiner for different subjects of Ayurveda in several universities in India.

He has to his credit 21 books on Ayurveda, out of which three have been recognized by the Central Council of Indian Medicine for degree courses. This book, Ayurveda for Perfect Health, is his 22nd book in which he has explained the basic concepts of Ayurveda and its golden rule of healthy body and mind to promote perfect health. He has been awarded an international award and honoured for his outstanding contribution to Ayurveda by His Holiness Jagadguru Shankaracharya of Sharda Peetam. The Title Ayurveda Bhaskara was awarded to him by Shri B. D. Jatti, the former Vice-President.

 

CONTENTS

 

Foreword vii
Acknowledgements ix
Author's note xi
Part A
Attaining Perfect Health: Invitation to
Ayurveda for Perfect Health
 
Chapter One  
Attaining Perfect Health: Invitation to Ayurveda
for Perfect Health
3
Chapter Two  
Explore Your Body Types
Ayurveda Body Type-test
Characteristic Features of the Body Types
Vata
Pitta
Kapha
Two doshas and three doshas
8
Chapter Three  
The Three Doshas: Real Makers of Mind and Body 26
Chapter Four  
A Photo print of Nature
How the doshas are Imbalanced
31
Chapter Five  
Restoring Balance 43
Part B
The Quantum Human Body, Mind and Medicine
 
Chapter Six  
The Quantum Human Body, the Quantum Medicine 57
Chapter Seven  
Opening the Main Gates of Channels of Healing
i) Panchakarma Therapy
ii) Meditation Therapy
iii) Pulse Diagnosis
iv) Marma Therapy
v) Bliss Therapy
vi) Aroma Therapy
vii) Gandharva Music Therapy
viii) Primordial Sounds Therapy
62
Chapter Eight  
Goodbye to Addictions for a Healthy Living 99
Chapter Nine  
Premature Ageing is Preventable 106
Part C
Try to Live with Nature
 
Chapter Ten  
Impelling Force to Develop 121
Chapter Eleven  
Diurnal Routine: Dinacharyas
Obeying Rules of Nature
125
Chapter Twelve  
Seasonal Routine (Ritucharayas) to Balance
the Entire Year
131
Chapter Thirteen  
Eating Food for Perfect Balance
Body Type Food
Vata Pacifying Food
Pitta Pacifying Food
Kapha Pacifying Food
143
Chapter Fourteen  
The Digestive Fire (Agni) for Perfect Digestion
and Assimilation of Food
Tips for Weight Loss
157
Chapter Fifteen  
Six Tastes (Shadrasas) 167
Chapter Sixteen  
Ayurvedic Exercises The Myth of No Strain-No
Pain-No-Gain
Body type-exercise
Threedosha Type-exercise
Sooryanamaskara (Sunsalute)
Pranayama (A Balance Breathing)
Yogasana exercises
173
Epilogue 201
Glossary 205
Bibliography 209

Sample Pages











Item Code: IDG201 Author: Dr. T. L. Devaraj Cover: Paperback Edition: 2004 Publisher: UBS Publishers Distributors Pvt. Ltd. ISBN: 8174763988 Language: English Size: 8.3" X 5.4" Pages: 221
Price: $22.50
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