BooksYogaBasic Tr...

Basic Transformational Yoga

Description Read Full Description
Preface The wisdom of Yogic techniques date back to ancient times. In those days, Yoga was associated with religion and was considered as the path to attain a state of bonding with the Divine. However, in present times, Yoga has been widely accepted as the answer to a stressful lifestyle. Seen against this backdrop, Transformational Yoga stands as an unique and innovative method that makes one aware of the existence of the five physical bodies within us, awakens them and purifies the...
Preface

The wisdom of Yogic techniques date back to ancient times. In those days, Yoga was associated with religion and was considered as the path to attain a state of bonding with the Divine. However, in present times, Yoga has been widely accepted as the answer to a stressful lifestyle.

Seen against this backdrop, Transformational Yoga stands as an unique and innovative method that makes one aware of the existence of the five physical bodies within us, awakens them and purifies the impurities lying within.

This book focuses on transformational yoga asanas at the basic level. The postures described have been specifically selected for beginners. However, perfection of these asanas can only be attained through rigorous practice and discipline of the physical, mental and emotional aspects of the body. The author will provide further yogic techniques for the advanced level practitioners in his forthcoming books.

I am thankful to Ms Annshu S. Mishra and Sterling publishers for helping me in bringing out this book.

 

Back The Book

Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practicing certain yogic postures and techniques that can purify the impurities lying within the life energy centers of the body, awaken and activate them for spiritual uplift and allow the body to strengthen itself from the energy thus released. This book projects such transformational yogic asanas and have carefully selected only for beginners.

Arranged sequentially along with coloured photographs, these asanas carry short descriptions on the method to be followed, lay out benefits to be obtained by practising them, provides short and illustrated explanations on chakras, yogic bodies and prana, and discusses the use of mantras and pranayama in releasing stress. This easy-to-follow book on yoga will appeal its readers for its lucid text, simplistic and practical approach and aesthetic presentation.

Sri Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga, a new yogic system that synthesises all yogic techniques-hatha, Tantra, raja, mantra, ashtanga and Kundalini-to bring about rapid transformation in practitioners. He has been largely inspired by the Integral Yoga of Sri Aurobindo and the Mother. Hailing form a long line of renowned Bhakti yogic, he received initiation on Tantra and hatha-yoga Parmahansa Swami Satyananda. He is an honorary member of the World yoga Council and founder of Yoga Alliance India International. In 2004, he founded his own school, Sri Ma School of Transformational Yoga, of which he is now the spiritual head.

 

Contents

Preface7
Transformational Yoga10
Vital Life Energy11
The Five Bodies12
Transformational Integral Yoga Technique15
Chakras16
Transformational Yoga Asanas18
Transformational Yoga Pranayama44
Mantra Yoga48
Awakening of Yogic prana50
Yoga for practical Living57
Index62

Sample Pages



Item Code: IDK370 Author: Swami Vidyanand Cover: Paperback Edition: 2007 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 9788120733473 Language: English Size: 6.7" X 9.7" Pages: 64 (46 Color Illustrations) Other Details: Weight of the Book: 135 gms
Price: $14.00
Best Deal: $11.20
Shipping Free
Viewed 6213 times since 5th Apr, 2015
Based on your browsing history
Loading... Please wait

Items Related to Basic Transformational Yoga (Yoga | Books)

Large Size Yoga-murti Buddha
Karma Yoga: Discourses by Swami Chinmayananda (Audio CD)
Yoga For The Soul (Audio CD)
Yoga (For Health And Well Being) Pranayama (Audio CD)
Wings to Freedom Journey of a Nath Yogi: First Ever Interpretation of a Yogi's Divine Experiences (DVD)
Balarama Avatara (The Ten Incarnations of Lord Vishnu)
Seven Quartets of Becoming: A Transformative Yoga Psychology Based on the Diaries of Sri Aurobindo
Nama-Japa in the Yoga of Transformation
Theravada Meditation (The Buddhist Transformation of Yoga)
Seven Quartets of Becoming: A Transformative Yoga Psychology Based on the Diaries of Sri Aurobindo
Sadhana: The Path of Transformation
Meditation Inc. (144 Techniques to Transform the Quality of your Work and Life)
Spirituality - Transformation Within and Without
The Bhagavad Gita and Inner Transformation
Satsanga and Svadhyaya: The glory, the Importance and the Life-transforming Power of Holy Company and Spiritual Books
Testimonials
I have always been delighted with your excellent service and variety of items.
James, USA
I've been happy with prior purchases from this site!
Priya, USA
Thank you. You are providing an excellent and unique service.
Thiru, UK
Thank You very much for this wonderful opportunity for helping people to acquire the spiritual treasures of Hinduism at such an affordable price.
Ramakrishna, Australia
I really LOVE you! Wonderful selections, prices and service. Thank you!
Tina, USA
This is to inform you that the shipment of my order has arrived in perfect condition. The actual shipment took only less than two weeks, which is quite good seen the circumstances. I waited with my response until now since the Buddha statue was a present that I handed over just recently. The Medicine Buddha was meant for a lady who is active in the healing business and the statue was just the right thing for her. I downloaded the respective mantras and chants so that she can work with the benefits of the spiritual meanings of the statue and the mantras. She is really delighted and immediately fell in love with the beautiful statue. I am most grateful to you for having provided this wonderful work of art. We both have a strong relationship with Buddhism and know to appreciate the valuable spiritual power of this way of thinking. So thank you very much again and I am sure that I will come back again.
Bernd, Spain
You have the best selection of Hindu religous art and books and excellent service.i AM THANKFUL FOR BOTH.
Michael, USA
I am very happy with your service, and have now added a web page recommending you for those interested in Vedic astrology books: https://www.learnastrologyfree.com/vedicbooks.htm Many blessings to you.
Hank, USA
As usual I love your merchandise!!!
Anthea, USA
You have a fine selection of books on Hindu and Buddhist philosophy.
Walter, USA