Part 1:Ideal Daily Routine (Conducts before bathing and the underlying science)
Part 2: Ideal Daily Routine (Conducts while and after bathing and the underlying science)
Preface
Hindus are drifting away from Achardharma (Code of righteous conduct) prescribed by the Hindu Dharma. Following this Achardharma is the foundation of Spirituality. Every achar (General conduct) in Hindu Dharma has been created to reduce Raja-Tama components and enhance sattvikta, and get protection from distress due to negative energies through every activity. This holy text elaborates on the ideal daily routine and the underlying scientific analysis at the subtle level. This will enhance the faith of readers towards achars (Conducts) and Hindu Dharma. Our earnest prayer at the Holy feet of Shri Guru is – ‘May this Holy text be useful to the utmost extent for the readers!’
SL. No | Contents | |
Sanatan's treasure of Holy texts for emancipation of entire mankind | 8 | |
Scientific perspective of the Compilers and other | 9 | |
Meaning of spiritual terminology | 14 | |
Unique preface with spiritual terminology | 15 | |
Combined preface for this Holy text series | 16 | |
Index | ||
1 | Dinacharya: Definition, synonyms and importance | 20 |
Why avoid sleeping during the day | 25 | |
2 | Waking up early in the morning and the Achars to be followed while still in bed | 26 |
Importance of waking up at Brahmamuhurt | 26 | |
Which shlokas to recite after waking up? | 28 | |
3 | Achars associated with excretory processes | 37 |
Where should one not urinate and defecate? | 37 | |
Why should urine or faeces that may be lying on the road not crossed over? | 37 | |
Why squat during urination or defecation? | 46 | |
4 | Achars associated with washing of hands-feet and rinsing of mouth | 49 |
5 | Achars associated with cleansing of the teeth | 53 |
Use a twig of trees like neem, khair, karanj, audumbar for cleansing the teeth | 53 | |
Use a powder prepared by mixing various Ayurvedic medicines for cleansing the teeth | 55 | |
Cleansing the teeth with the fingers is more appropriate than cleansing them with a toothbrush? | 56 | |
Why avoid bed-tea before rinsing the mouth? | 68 | |
6 | Achars associated with sunrise | 74 |
Since at sunrise the percentage of Raja-Tama predominate particles in the environment is greater than the sunrays, avoid contact with sunrays | 74 | |
Sleeping at sunrise makes us susceptible to attaining the Hell region | 75 | |
7 | Achars associated with sweeping | 77 |
When should we sweep the house? | 77 | |
What is the technique of sweeping with a broom? | 78 | |
Do not strike the broom on the floor nor drag it | 80 | |
Method of waste disposal | 85 | |
8 | Achars associated with swabbing the floor | 88 |
When and how should the floor be swabbed? | 88 | |
Loss incurred by using a machine for swabbing | 89 | |
Volume-2 | ||
Sanatan's treasure of Holy texts for emancipation of entire mankind | 8 | |
Scientific perspective of the Compilers and other | 9 | |
Meaning of spiritual terminology | 14 | |
Index of ideal daily routine (Part 1) | 15 | |
Preface | 16 | |
Index | 16 | |
1 | Achars associated with bathing | 19 |
Why bathe at least in the morning if not at dawn? | 26 | |
Why bathe after applying a scented oil or ubtan to the body? | 27 | |
Why add a teaspoon of white crystal salt to the water used for the bath? | 29 | |
Prayer to be recited before the bath | 31 | |
2 | Achars associated with washing clothes | 44 |
3 | Achars associated with clothes | 52 |
4 | Achars associated with applying tilak | 52 |
5 | Achars associated with Sandhya | 54 |
6 | Suryanamaskar | 56 |
7 | Hom | 62 |
8 | Watering the Tulsi plant and offering obeisance | 63 |
9 | Dev-puja | 63 |
Importance of performing ritualistic worship of deities within an hour of bathing | 64 | |
10 | Performing auspicious actions or looking at auspicious objects | 66 |
11 | Achars associated with meals | 67 |
12 | Vamakukshi (Nap) after lunch | 67 |
13 | Achars to be followed at night | 74 |
Avoid looking in the mirror at night | 74 | |
Do not shout or whistle at night | 76 | |
15 | Achars associated with sleep | 77 |
16 | Chanting to be done with performing certain actions or to avoid unfavourable events | 78 |












Item Code:
NAE074
Author:
Dr. Anjali Mukul Gadjil & Dr. Jayan Balaji Athavale
Cover:
Paperback
Edition:
2014
Publisher:
Sanatan Bharatiya Sanskriti Sanstha
Language:
English
Size:
8.5 inch X 5.5 inch
Pages:
180 (12 B/W Illustrations)
Other Details:
Weight of the Book: 220 gms
Price: $31.00 Shipping Free |
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