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Mummy I'm Hungry: A practical guide to child nutrition

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About the Book Mummy, I'm Hungry As a young mother, how often yur hear these words for mealtimes can be the most challenging time for any mother, and feeding an infant or toddler calls for more than just preparing any ordinary meal. It requires imagination to prepare meals that are both tasty and nutritious. Since the health and growth of your child depend largely on nutritious meals, what, how and when to feed your child are of special significance. The infant's diet also cal...

About the Book

Mummy, I'm Hungry As a young mother, how often yur hear these words for mealtimes can be the most challenging time for any mother, and feeding an infant or toddler calls for more than just preparing any ordinary meal. It requires imagination to prepare meals that are both tasty and nutritious. Since the health and growth of your child depend largely on nutritious meals, what, how and when to feed your child are of special significance.

The infant's diet also calls for a slow transition from mother's milk to a liquid diet, from liquids to semi-solids, from semi-solids to a soft diet, finally culminating in normal family meals. The book outlines this transition with meticulous care. The recipes chosen are wholesome, covering a variety of food in order to develop their taste buds. They are easy to prepare and based on homemade ingredients - unlike market food that contains harmful preservatives and additives. Alternatives are given at the end of each recipe. Not only does this book provide guidelines for lifelong healthy food habits, developed in the child's formative years, it ensures delicious meals for the child with a growing appetite.

About the Author

Juhi Aggarwal, M. Sc (Food and Nutrition), Gold Medallist from Lady Irwin College, M. Ed, has been contributing articles on food, nutrition and health to prestigious magazines. She has to her credit books on parenting, value education and science. In this book, She has written on her first passion - making mealtimes happy times for the family. Preparing nuttious, lip-smacking yet simple dishes is her forte.

CONTENTS

 

Foods and Nutrition 9
Feeding the Newborn 19
Foods for Tender Tummies 35
Toddlerhood years (1-3 Years) 49
Pre-school Years (3-5 Years) 55
Is My Baby Growing Well? 61
Food Allergies 67
Food for Health 75
Special Recipes for the Baby 85
Drinks 86
Soups 89
Raitas 91
Salads 94
One-Dish Meals 99
Snacks 107
Vegetables 115
Cereals 120
Pulses 125
Desserts 129
Household Measures Used for
Measuring Ingredients
132

Sample Pages









Item Code: IDH029 Author: Juhi Aggarwal Cover: Paperback Edition: 2014 Publisher: Unicorn Books Pvt. Ltd. ISBN: 9788178060712 Language: English Size: 8.4" X 5.4" Pages: 136 (Illustrated with B & W Figure) Other Details: Weight of the Book: 195 gms
Price: $13.00
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