BooksYogaThe Secr...

The Secret of Happiness or Yogic Physical Culture (With CD)

Description Read Full Description
About the Author Yogacharya S. Sundaram-His Holiness Swamy Sivanada Saraswathi; Founder - President, Divine Life Society, Hrishikesh, Himalayas, India. “ ..... The great contribution .... In the field of Yoga will stand as a monument of the ancient science of Yoga expounded by our great Rishis of India. Yogacharya His Holiness Sri Sundaramji Maharaj is a great exponent of Yoga and his yeomen services to the world in this direction can never be adequately expressed .... Volumes c...

About the Author

Yogacharya S. Sundaram-His Holiness Swamy Sivanada Saraswathi; Founder - President, Divine Life Society, Hrishikesh, Himalayas, India.

“ ..... The great contribution .... In the field of Yoga will stand as a monument of the ancient science of Yoga expounded by our great Rishis of India. Yogacharya His Holiness Sri Sundaramji Maharaj is a great exponent of Yoga and his yeomen services to the world in this direction can never be adequately expressed .... Volumes can be written on his great work and contribution to Yoga .... Through his training and publications a large number of aspirants have taken to the path of yoga and received practical and unfailing guidance .... “

Father Lambert of Ghent - Beligium; Philosopher, yogi and Oriental Scholar

“ .... Philosophy and medical science, music and poetry. Duties of fatherhood and friendship, service of India and mankind, Yoga and hankering after union with God - what more is needed or desirable to make a life truly “Sundara” and deserving of honour and gratitude? .... Here again Sri Sundaram has been showing a comprehensive insight and leadership: he understands Yoga as one of the most valuable cultural treasurers of India which show ought to assimilate, first for herself, and then, too, as one of the most valuable potential contribution to world culture. Again I forego detailing the hygienic, therapeutic, pedagogical, and spiritualising virtues, leotinton.

Contents

 

l. What is it? 1
2 Advantages of Yoga Asanas 4
3 A few suggestions to beginners 10
4 Padmasana 13
5 Bhujangasana 16
6 Salabasana 19
7 Dhanurasana 21
8 Pachimothanasana 25
9 Halasana 30
10 Mayurasana 37
11 Sarvangasana 43
12 Matsyasana 51
13 Sirshasana 56
14 Vipareethakarani 60
15 Ardhamatsyendrasana 63
16 Yoga Mudra 66
17 Thrikonasana 69
18 Padahasthasana 70
19 Uddiyana 73
20 Nauli 77
21 Savasana 81
22 Breath control or Pranayam 87
23 Siddhasana 99
24 Pavana Mukthasana 100
25 Janu Sirasasana 102
26 Urdhva Padmasana 103
27 Utthitha Padmasana 104
28 Utthitha Hasta Padmasana 105
29 Akarshna Dhanurasana 107
30 Shat Kriya 108
3l. Bandas 118
32 Yogic Therapeutics 121
33 For women 135
34 Yogic and Muscular Exercises 142
35 Certain useful hints 144
36 Conclusion 148

 

Sample Pages








Item Code: NAI320 Author: Yogacharya Sundaram Cover: Hardcover Edition: 2000 Publisher: The Yoga Publishing House Language: English Size: 9 inch X 5.5 inch Pages: 162 (Throughout B/W Illustrations) Other Details: Weight of the Book: 290 gms
Price: $26.00
Shipping Free
Viewed 3943 times since 13th Jun, 2019
Based on your browsing history
Loading... Please wait

Items Related to The Secret of Happiness or Yogic Physical Culture (With CD) (Yoga | Books)

Touch of Joy (A Yogi’s Guide to Lasting Happiness)
Bliss: Living Beyond Happiness and Misery (Talks on The Shiva Sutras)
The Crew (For the Welfare and Happiness of Many)
Yoga Exercises for Health and Happiness
All You Wanted to Know About Yoga for Health and Happiness
Pragya Yoga for Healthy and Happy Life
Yoga Exercise for Health and Happiness
The Holistic Way to Health, Happiness and Harmony
Recipes For Happiness:Yogic lifestyle diet
Yogabhyasa
Speaking of Yoga (Set of 5 Volumes)
Living the Science of Harmonious Union (Principles and Practice of Patanjali’s Yoga Sastra)
Meditation Thru Parables
Mind Body and Spirit: A Thrilling Journey to the Ultimate You
Testimonials
My previous purchasing order has safely arrived. I'm impressed. My trust and confidence in your business still firmly, highly maintained. I've now become your regular customer, and looking forward to ordering some more in the near future.
Chamras, Thailand
Excellent website with vast variety of goods to view and purchase, especially Books and Idols of Hindu Deities are amongst my favourite. Have purchased many items over the years from you with great expectation and pleasure and received them promptly as advertised. A Great admirer of goods on sale on your website, will definately return to purchase further items in future. Thank you Exotic India.
Ani, UK
Thank you for such wonderful books on the Divine.
Stevie, USA
I have bought several exquisite sculptures from Exotic India, and I have never been disappointed. I am looking forward to adding this unusual cobra to my collection.
Janice, USA
My statues arrived today ….they are beautiful. Time has stopped in my home since I have unwrapped them!! I look forward to continuing our relationship and adding more beauty and divinity to my home.
Joseph, USA
I recently received a book I ordered from you that I could not find anywhere else. Thank you very much for being such a great resource and for your remarkably fast shipping/delivery.
Prof. Adam, USA
Thank you for your expertise in shipping as none of my Buddhas have been damaged and they are beautiful.
Roberta, Australia
Very organized & easy to find a product website! I have bought item here in the past & am very satisfied! Thank you!
Suzanne, USA
This is a very nicely-done website and shopping for my 'Ashtavakra Gita' (a Bangla one, no less) was easy. Thanks!
Shurjendu, USA
Thank you for making these rare & important books available in States, and for your numerous discounts & sales.
John, USA