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Shatkriyas, Asanas and Pranayama

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Contents   1 Shantipath 1 2 Basic Information 5 3 Rules 8 4 Shodhan/Shudhi Kriyas (Shatkriyas) 11 5 Asanas 18 6 Postures or Asanas for Pranayama and Meditation 33 7 Breathing And Pranayama 37 8 ...
Contents

 

1 Shantipath 1
2 Basic Information 5
3 Rules 8
4 Shodhan/Shudhi Kriyas (Shatkriyas) 11
5 Asanas 18
6 Postures or Asanas for Pranayama and Meditation 33
7 Breathing And Pranayama 37
8 Deep Breathing and Pranayam 68
9 General Approach for Yogic Practice 76
10 Sequence of Yogic Programme 79
11 Pictures 82
12 Om Stavana 92
Sample Pages








Item Code: NAH030 Author: Shri Parmanand Aggrawal Cover: Paperback Edition: 2009 Publisher: Kaivalyadhama Samiti Lonavla Language: English Size: 8.5 inch X 5.5 inch Pages: 96 (67 Color and 10 B/W Illustrations) Other Details: Weight of the Book: 165 gms
Price: $20.00
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