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The Complete Book of Yoga

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Back of the Book   The present lifestyle has deteriorated one’s physical and mental health. People are too busy and have little patience and tolerance. This lifestyle can be changed through early rising, doing Yogasanas. Practising right breathing and right diet for mental balance, Coordination of mind and body and avoiding reaction. Practicing yoga can change one’s lifestyle from chaos to tranquillity. In today’s system our physical and mental health is...
Back of the Book

 

The present lifestyle has deteriorated one’s physical and mental health. People are too busy and have little patience and tolerance. This lifestyle can be changed through early rising, doing Yogasanas. Practising right breathing and right diet for mental balance, Coordination of mind and body and avoiding reaction. Practicing yoga can change one’s lifestyle from chaos to tranquillity. In today’s system our physical and mental health is deteriorating. It is harsh truth that without changing this old, Mechanised and rotten life system, we can neither lead a successful life nor a dignified death.

About the Book

Our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely. Regular exercise will not only improve our health, It will help us think more clearly, Boost creativity and manage the relentless stress that seems to dominate our days. Research has proven that exercise will not only add life to our years, it could add years to our life. Few investments will yield a better return time spent on practice of yoga and remember: "Those who don't make time for exercise must eventually make time for illness.

The average four-year old laughs three hundred times a day while the average adult laughs about fifteen times a day. With all the obligations Stresses and Activities that fill our days, we have forgotten how to lagh Daily laughter has shown to elevate our moods, Promote creativity and give us more energy. Laughter therapy has been used to cure illness and heal those with serious ailments. We do not laugh because we are happy, We are happy because we laugh.

Contents

  The Need of Yoga 9
1 Karma Yoga 15
2 Bhakti Yoga 63
3 Raja Yoga 96
4 Jana Yoga 142
  Some Useful Asanas 210

Sample Pages













Item Code: NAN601 Author: Swami Vivekanand Cover: Paperback Edition: 2016 Publisher: Teenage Publishers ISBN: 9789385385629 Language: English Size: 8.0 inch X 5.0 inch Pages: 264 (14 B/W Illustrations) Other Details: Weight of the Book: 265 gms
Price: $20.00
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