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PrefaceYog for Daily Practice is now in your hands. This book was planned during the end of the year 1988. Everything had been finalized, but because of lack of time work could not progress. I got some time to think about it only after two years and then I started work on it.The book called Yog Rashmi was not only popular with the readers, they made the fullest use of the book. Many readers who practice Yog suggested that a small booklet should be written based on Yog Rashmi, so that it may be ...
Preface

Yog for Daily Practice is now in your hands. This book was planned during the end of the year 1988. Everything had been finalized, but because of lack of time work could not progress.

I got some time to think about it only after two years and then I started work on it.

The book called Yog Rashmi was not only popular with the readers, they made the fullest use of the book. Many readers who practice Yog suggested that a small booklet should be written based on Yog Rashmi, so that it may be very handy for the daily practice of Asanas. The idea appealed to me as I was also thinking on the same lines.

Yog for Daily Practice contains the Yam, Niyam thirty one Asans, Vaman Neti, Rubber Neti, Jal Neti, Kapal Bhati, Narishodhan, Ujjai, Agnisar Kriya and Uddiyan Bandh.

Dear Readers, I do not think that Yog is a cure for diseases. It is more or less a way of life which if followed helps to keep a person, healthy, active, pleasant and happy. The practice of Yog not only helps to keep a person healthy but also helps one to keep away from diseases.

Sant Kabir said, People remember God during adversity, not when they are happy. If they pray even during happiness why should they ever be unhappy. This also holds good for the practice of Yog. If you practice Yog when you are in the best of health and spirits then you will never fall sick and will ultimately experience the realization of God. If you start to practising Yog when you are already suffering from some disease then only the future will be able to tell you whether you will get or not. A lot will also depend on the regularity of your practice, your faith and confidence in the system.

I am sure that this little booklet will prove to be of help in your daily practice of Yog.

Rameshwar Dass Gupta

About the Author

The Author of this book Shri Rameshwar Dass Gupta was born in Narela on the 16th of April 1923. He came into close contact of Acharya Bhagwan Dev at the tender age of eleven. He started to practice Yog under his guidance and was also interested in the welfare of society.

In the beginning Shri Gupta did some asans like Padm Asan, Baddha-Padm Asan, Chakr Asan, Shirsh Asan, Tad Asan etc. and later on practised meditation.

One day while meditating he felt although he was being lifted up into the air where he experience a great bliss in roaming around beautiful gardens.

In 1936-37 he started business. For 40 years he was continuously in business and discharging his family obligations. But throughout he maintained strict discipline regarding his life-style and food-habits along with that he kept up his practice of Yogasans.

After 1973 the responsibility of business lessened which gave him more time for the practice of Yog. He now started to spend three to four hours everyday for Yog-Sadhana.

In 1980 he wrote Yog Rashmi and then as he went on perfecting the practice of Yog he wrote five more books namely Yog Chentna, Yog Pravesh, Yog Jiwan, Dainik Yog and Motapa Aur Budhapa. On demand of many readers all these books were published in English also Yog Rashmi was translated into Marathi and Urdu as Well.

This undertaking was taken up by the author for the physical and mental well-being of humanity. Just as the elements of sunlight air and water do not differentiate between human beings so do these books which are meant for every irrespective of caste, creed or religion, age or sex.

The writer wishes that the books should help everyone.

CONTENTS
Preface 3
Prayer 4
Yog and Health 6
Yam 10
Niyam 10
Asan 11
Some Important Facts 12
1 Shavasan 14
2 Uttanpadasan 15
3 Naukasan 16
4 Pavan Muktasan 17
5 Bhujangasan 19
6 Shithilasan 20
7 Shalabhasan 21
8 Dhanurasan 22
9 Vakasan 24
10 Ardhamatsyendra Asan 25
11 Gomukhasan 27
12 Padmasan 28
13 Baddh Padmasan 30
14 Yogmudrasan 31
15 Janushirshasan 32
16 Paschimottanasan 33
17 Chakrasan 34
18 Vajrasan 35
19 Sputa Vajrasan 36
20 Shashankasan 37
12 Mayurasan 38
22 Halasan 39
23 Ushtrasan 40
24 Padhastasan 41
25 Konasan 42
26 Dhruvasan 43
27 Vipareet Karni Asan 44
28 Sharvangasan 45
29 Matsyasan 46
30 Shirshasan 47
31 Tarasan 48
32 Vaman Dhauti 49
33 Basti Kriya 51
34 Rubber Neti 53
35 Jala Neti 55
36 Kapalbhati Pranayam 57
37 Narishodhan Pranayam 58
38 Ujjai Pranayam 60
39 Agnisar Kriya 61
40 Uddiyan Bandh 62
41 Omkar Uchcharan 63
How Many Asans at a time 64
Item Code: IDG949 Author: Rameshwar Dass Gupta Cover: Paperback Edition: 2004 Publisher: Richa Prakashan Size: 8.5" X 5.5" Pages: 64
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