BooksYogaThe Hear...

The Heart of Yoga: Developing A Personal Practice

Description Read Full Description
About the Book   Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya in their early years. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life an...

About the Book


Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya in their early years. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental principle: the practices must be continually adapted to the individual's changing needs in order to achieve the maximum therapeutic value. This is viniyoga=yoga adapted to the needs of the individual.


In The Heart of Yoga T. K. V. Desikachar offers a distillation of his father's system as well as the essence of his own practical approach, which he describes as "basically a program for the spine at every level-s-physical, mental, and spiritual." This is the first yoga text that outlines a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga-poses and counterposes, conscious breathing, meditation. and philosophy-and shows how the yoga student may develop a practice tailored to his or her current state of health age, occupation and lifestyle.


Krishnamacharya based his teachings on a number of scriptural sources. but he placed the highest value on Patanjali's Yoga Sutra. Part three of The Heart of Yoga includes the complete text of the Sutra-including the Sanskrit-with a translation and commentary by Desikachar that includes insights and tradition passed to him by his father. Combining a clear logical presentation of practical yoga techniques with a profound exposition of the roots of yoga philosophy, this book is sure to be a milestone in the transmission of yoga from the ancient masters to the modern world the path to what Patanjali called kairalya- freedom. Accompanying the text are more than ninety photos-many never before published-of Krishnamacharva and his family and students that provide an extraordinary glimpse into authentic yoga practice.


I n addition to years of yoga training from his father. T.KV. Desikachar holds a degree in structural engineering. Since the 1960s he has devoted himself to yoga instruction for people of from all walks of life and with all kinds abilities: among his students was the renowned philosopher J. Krishnamurti. Desikachar continued to live and study with his father until Krishnamacharya's death in 1959. Once of the world's foremost teachers of yoga. Desikachar currently teaches at the school founded in his father's memory in Madras as well as in Europe the United States, Australia and New Zealand.




I am grateful to have the opportunity to write about Sri Desikachar, an exceptional yoga teacher, and it is with great pleasure that I write these few words to underline the importance of Sri Desikachars teaching.


What a nice person Desikachar is One feels attracted to him-to be with him is a pleasure. His simplicity is one of the exceptional characteristics of his personality. He does not pretend in any way. In today's world it is refreshing to meet someone who knows so much and yet is so modest. Humility, from which simplicity follows, is a very precious quality. Desikachar is one of those few people who truly lives this quality.


The years Desikachar spent at university attaining his engineering degree have not been an impediment. On the contrary, once I asked what helped him most in the work he does now and he replied, "My engineering studies." It is likely that such training stimulated his sparkling intelligence, which later gave him the ability to transmit his teaching with clarity and precision. When Desikachar speaks he expresses himself in a natural and easy way, in a language that each one of us can understand and follow. He walks toward you with a light step, and his delightful smile lets you know that his heart is open.


I received a precious gift one day when he chanted for me and my friends. His clear sounds had a delicate and yet powerful flow, following the rhythm that arose from his lovely voice. The enchanting atmosphere created by the vibrations of that sound filled the room and remained a long time after he left.


Desikachar helps us realize that what is essential in the practice of yoga is the breath because each pose, each movement, originates from there. This balanced union brings harmony and order to our bodies and minds.


The way he can communicate these very special yoga teachings is extraordinary. He has great respect for the subject and for the person to whom he is conveying his knowledge. He does not push you into it, but very gently leads you to the door that eventually, and unexpectedly, may open to let you in.




A Blessing

from Indra Devi



by Vanda Scaravelli



The Life and Yoga of Sri T. Krishnamacharya






Yoga: Concept and Meaning



The Foundations of Yoga Practice



The Principles of Asana Practice



The Careful Construction of a Yoga Practice



Asana Variations






The Bandhas






The Things That Darken the Heart



Actions Leave Traces



The World Exists to Be Seen and Discovered



Living in the World



The World Exists to Set Us Free



The Qualities of the Mind



Nine Obstacles on the Yoga Way



The Many Paths of Yoga








Appendix 1

The Texts Mentioned in This Book


Appendix 2

Four General Practice Sequences







Sample Pages

Item Code: NAJ973 Author: T. K. V. Desikachar Cover: Paperback Edition: 1995 Publisher: Inner Traditions India Home Office ISBN: 9780892816811 Language: English Size: 10.0 inch x 8.0 inch Pages: 272 (Throughout B/W Illustrations) Other Details: Weight of the Book: 580 gms
Price: $25.00
Shipping Free
Viewed 3891 times since 26th Nov, 2018
Based on your browsing history
Loading... Please wait

Items Related to The Heart of Yoga: Developing A Personal Practice (Yoga | Books)

Tantra Yoga, Nada Yoga and Kriya Yoga
Yoga a New Direction - Yoga: The Science of the Soul (Commentaries on the Yoga Sutras of Patanjali)
Yoga for All (Yog Unites Us With Family, Society and Country. Yog is an Ideal Path of Life)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
Yoga for All (Discovering The True Essence of Yoga)
Yoga Chakra - The Wheel of Yoga (Set of 2 Volumes)
Yoga Vijnana or The Ancient Science of Yoga (A Color Photograph on Each Page)
Yoga Darshan: Vision of the Yoga Upanishads
योग दर्शन: Yoga Darshan (Vision of the Yoga Upanishads)
Japa Yoga (Mantra Yoga) (Theory, Practice and Applications)
योगदर्शनम्: Yoga Darshnam - Commentary on The Yoga Sutras of Patanjali
Yoga:– The Path of Will–Power (Raja Yoga)
योग दर्शन (संस्कृत एवं हिंदी अनुवाद) - Yoga Darshana: Yoga Sutras of Patanjali with Translation and Explanation
Yoga Makaranda - The Nectar of Yoga
First Steps to Higher Yoga: An Exposition to First Five Constituents of Yoga
I have always been delighted with your excellent service and variety of items.
James, USA
I've been happy with prior purchases from this site!
Priya, USA
Thank you. You are providing an excellent and unique service.
Thiru, UK
Thank You very much for this wonderful opportunity for helping people to acquire the spiritual treasures of Hinduism at such an affordable price.
Ramakrishna, Australia
I really LOVE you! Wonderful selections, prices and service. Thank you!
Tina, USA
This is to inform you that the shipment of my order has arrived in perfect condition. The actual shipment took only less than two weeks, which is quite good seen the circumstances. I waited with my response until now since the Buddha statue was a present that I handed over just recently. The Medicine Buddha was meant for a lady who is active in the healing business and the statue was just the right thing for her. I downloaded the respective mantras and chants so that she can work with the benefits of the spiritual meanings of the statue and the mantras. She is really delighted and immediately fell in love with the beautiful statue. I am most grateful to you for having provided this wonderful work of art. We both have a strong relationship with Buddhism and know to appreciate the valuable spiritual power of this way of thinking. So thank you very much again and I am sure that I will come back again.
Bernd, Spain
You have the best selection of Hindu religous art and books and excellent service.i AM THANKFUL FOR BOTH.
Michael, USA
I am very happy with your service, and have now added a web page recommending you for those interested in Vedic astrology books: Many blessings to you.
Hank, USA
As usual I love your merchandise!!!
Anthea, USA
You have a fine selection of books on Hindu and Buddhist philosophy.
Walter, USA