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Improve Your Health

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Foreword Prevention is better than cure” is a Golden saying, which everyone should keep in mind, and follow it in their bodily activities. Faith in God, prayer, meditation and performing religious activities helps the brain to function well, and thereby control and co-ordinate the bodily functions. Most of us get disease, because we do not live, using our various body systems properly and to their maximum efficiency. We must know the various functions performed by all our sy...
Foreword

Prevention is better than cure” is a Golden saying, which everyone should keep in mind, and follow it in their bodily activities.

Faith in God, prayer, meditation and performing religious activities helps the brain to function well, and thereby control and co-ordinate the bodily functions. Most of us get disease, because we do not live, using our various body systems properly and to their maximum efficiency.

We must know the various functions performed by all our system, such as the respiratory, digestive, circulatory, nervous etc.

I have explained all function of the various systems, in a sample manner, so that all will understand.

Please do not under estimate the simple advice given. I guarantee, that if one, follow the advice given sincerely, he will definitely feel the improvement in his health and we will reach our national goal of “Health for all, by 200 AD”

 

Contents

 

Health  
Definition 9
Respiratory System  
Chest - Lungs - Breathing 14
Digestive System  
Types of food - Quality of food-Obesity - Cause of constipation 23
Cardio - Vascular System  
Heart - Blood Vessels -Blood circulation - Artery - Capillaries 47
Blood  
Red and white bood cells - Platelets 54
Excretory System  
Lungs - Digestive organs -kidney and skin 56
Endocrine System  
Pituitary - Thyroid - Sex glands - Pancreas 58
Nervous System  
Active Neurones - Brain - Excercises - Social Habits 61
Skeleton - Muscles  
Exercises and its benefits - Breathing Excercises 72
Special Senses  
Eye - Ear - Nose - Mouth use of Vitamins 80
General Summary  
Importance of Yoga - Excercises 88

Sample Page


Item Code: NAK327 Author: Dr. K.V. Ranganathan Cover: Paperback Edition: 2014 Publisher: Balaji Publications Chennai Language: English Size: 7.0 inch X 4.5 inch Pages: 96 Other Details: Weight of the Book: 80 gms
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