Juices For Health: A Combination of Taste and Health (Keep Your Body Fit By This Unique Method of Treatment)
Juices are the perfect fast food for today's eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fibre.
Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills. Nutrients influence each other and, therefore, they should not be separated. Part of this influence is a synergistic effect among nutrients, which means that nutrients combined naturally in foods work together more effectively than when they are separated as a single supplement. Remember, juices provide not only the nutrients well-known functions, but also nutrients with roles that are not yet understood or recognized.
For busy parents, the quick preparation and cleanup also make juicing a welcome way to provide nutrition. Whipping up a big pitcherful in the morning provides a refreshing shot of vitamisn and minerals and starts everyone's day on the right foot.
About the Author :
Jyoti Rajeev is a lady of variety of interests. She is a good cook, good singer, good painter and a writer too. She has written books on beauty, home gardening etc.
Dr. Rekha Sharma is a gynaecologist. She is practicing in Bulandshar and doing a lot of social work. Her husband Dr. D.K. Sharma is also a good physician.
Dr. Prerna Agarwal is an ultrasonologist. She too is practicing in Bulandshar. She is soft spoken and a cultured lady. Her husband Dr. Pankaj Agarwal is a good surgeon.
|1.||General Properties of Vegetables & Fruits||9|
|2.||Juices for Healthy Life||19|
|3.||Ingredients and Specialities of Fruits and Vegetables||25|
|4.||Common Cold, Allergies, Asthma and Hair Loss||38|
|5.||High Cholesterol, Atherosclerosis and Hypertension||54|
|6.||Anaemia, Constipation, Diarrhoea and Indigestion||68|
|7.||Underweight, Overweight and Diabetes||82|
|8.||Osteoarthritis, Rheumatoid Arthritis and Backache||93|
|9.||Migraine, Memory Loss, Stress and Depression||102|
|10.||Bladder Infection, Menstrual and Menopausal Problems||117|
|12.||Food and Aphrodisiacs for Sex Power||131|
|13.||The Juice Fast, Weight Loss and Aging||138|
|14.||Chart of Essential Nutrients in Vegetables and Fruits||148|
Item Code: IDF576 Author: Jyoti Rajeev, Dr. Rekha Sharma, Dr. Prerna Agarwal & Edited By: Dr. Rajeev Sharma Cover: Paperback Edition: 2005 Publisher: Manoj Publications, Delhi ISBN: 8131000966 Language: English Size: 8.5" X 5.5" Pages: 168 (B & W Figures: 74) Other Details: Weight of the Book: 328 gms