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Meditation For Beginners

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Back of the Book Apart from being a path for self awareness Meditation is becoming and essential tool for controlling your reactions, changing your perceptions bringing calmness and peace into your life and giving you greater clarity and insight into human relationships. Meditation also has several health benefits that have been researched and documented by the scientific community. In today’s age of the troubled individual broken relationships and confusion about the di...

Back of the Book

Apart from being a path for self awareness Meditation is becoming and essential tool for controlling your reactions, changing your perceptions bringing calmness and peace into your life and giving you greater clarity and insight into human relationships.

Meditation also has several health benefits that have been researched and documented by the scientific community.

In today’s age of the troubled individual broken relationships and confusion about the direction of life meditation has emerged as a powerful force in regaining self-control and inner stability.

A teacher of meditation the author explains this ancient science in a lucid practical and extremely simple manner.

Vikas Malkani is an internationally renowned spiritual teacher and an expert on motivation and human relationships.

He is the author of the best selling book SPIRITUALITY MADE SIMPLE and has lectured to audiences all over the world.

Mr. Malkani is the recipient of numerous national awards and has been profiled many times in national print media, radio and television.

 

Introduction

In every culture and society all over the world people are educated in the skills needed to function and survive in that culture – how to talk, think, work, and investigate the objects and experiences of the external world. We learn sciences such as biology, ecology, and chemistry in order to understand the world we live in but on one teaches us how to understand or attend to our own inner dimensions neither in any school nor in any college or University. We merely learn to assimilate the goals fashions and values of our society, without really knowing ourselves. This leaves us ignorant of ourselves and dependent on the advice and suggestions of others.

Meditation is a very different, subtle and precise approach it is a simple technique of learning to pay attention to and understand all the various levels of our selves the body the breathing process the aspects of stress. As time progresses you may find that you enjoy the positive results from meditation increased joyfulness, clarity and awareness as much as you enjoy the relief of the physical, nervous and mental symptoms of stress Meditation will certainly help you in locating your inner self-the real you.

 

Contents

 

Introduction 7
What is Meditation? 9
Meditate to Rejuvenate 22
Health Benefits of Meditation 27
Postures for Meditation 39
Breathing Exercises 50
The Most Authoritative Guide to Meditation 56
Prayer is a Powerful Medicine 59
Two Powerful Techniques to Stop Worrying Right Now 61
The Art of Letting Go! 64
From Stress to Strength 66

 

Sample Page

Item Code: NAC195 Author: Vikas Malkani Cover: Paperback Edition: 2010 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 9788120754546 Size: 8.5 inch X 5.5 inch Pages: 88 Other Details: Weight of the Book: 120 gms
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