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Meditation For Everybody

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Preface I have written so far many books on Astrology, Numerology, Palmistry Yoga Asanas, etc. in English and Tamil. The last book was Dhyana for peace in Tamil. This is the English book of the same title. Generally great Saints, Sanyasi, or Acharya write books on Meditation. But I am not a Sanyasi but a family man. It is my view that family life cannot be considered as a hindrance for meditation. Meditation surely gives better health and calmness. Bagavad Gita, Upanishad, Brahma ...
Preface

I have written so far many books on Astrology, Numerology, Palmistry Yoga Asanas, etc. in English and Tamil. The last book was Dhyana for peace in Tamil. This is the English book of the same title.

Generally great Saints, Sanyasi, or Acharya write books on Meditation. But I am not a Sanyasi but a family man. It is my view that family life cannot be considered as a hindrance for meditation. Meditation surely gives better health and calmness.

Bagavad Gita, Upanishad, Brahma Sutra are the three main sources of Vedanta in Hinduism. when one wants to practice meditation several practical problems may come. In the present day life, man faces many problems that are obstacles for meditation. Examples from day 0 day life are given.

Each one can work out a suitable method in accordance with Vedanta and do meditation. One factor is important. Meditation is a mental process. Any hasty, rash method in the control of the mind or to give up family duty may give complications.

Hence please read the book carefully. Grasp the procedure well in .the mind. There should never be haste or roughness while practising. I pray the almighty to shower good health for all.

 

Contents

 

1 Dhyana (Meditation) Definition 9
2 Dhyana place and time. 15
3 Dhyana Asana and Pranayama 21
4 Mind - its ways 29
5 Some factors that disturb mind 35
6 Mind - Dual qualities 48
7 Vairagya 81
8 Obstacles in meditation 85
9 Happiness - within 93
10 Steps in the ladder of Dhyana 100
11 Some ways in Dhyana path 107
12 Experience in Dhyana 115
13 Dhyana and Gita 121
14 Upanishad thought on Dhyana 136
15 Brahma Sutra 148
16 Shiva Dhyana 151
17 Pranava Mantra Om 157
18 Garland of Dhyana 161
19 Stotras 166
  Conclusion 172

Sample Pages









Item Code: NAG708 Author: Pandit Lakshmi Doss Cover: Paperback Edition: 2013 Publisher: Balaji Publications Chennai Language: English Size: 7.0 inch X 5.0 inch Pages: 172 Other Details: Weight of the book:130 gms
Price: $10.00
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