Speaking of Fitness Over 40 (An Invaluable Guide to Stay Physically and Psychologically Fit After 40)
This book tells you how you can prevent the lessening of physical capacities we all fear that sets in around 40 and what you have to do to be physically and psychologically fit during your 50’s and 60’s. Physical exercise is the answer: Dr. Walter Noder has presented the successful program of the Bad Salzuflen Exercise School in form that enables everyone to practice heart circulation training (HCT)–in correct doses–for himself. And that means: remaining at an optimal level of fitness and alertness both on the job and in leisure time.
Walter Noder, M.D.
Specialist in Internal Medicine, Dr. Walter Noder was born in Ludwigshafen/ Rhein in 1926. He studied medicine and psychology in Wurzburg and Heidelberg and received his doctorate and venia legendi in Internal Medicine in Munster in 1967 Dr. Noder was head of the Institute for Preventive Medicine and Psychotherapeutic Rehabilitation at the University of Munster and managing physician of the Exercise Center at Staatsbad Salzuflen until 1974. He is currently chief physician of the Rhein-Lahn Clinic in Lahnstein.
|It's up to You||9|
|1||Remaining 40 for 20 Years||11|
|The Physical Slowdown at 40–Why?||13|
|Is There a Fountain of Youth?||16|
|What You Should Know about Training||21|
|Training As an Integral Part of the Daily Routine||25|
|Proper Clothing Is a Must||26|
|A Sensible Life-Style Makes Training Easier||29|
|The Basic Exercises||36|
|Fit for Every Day||37|
|4||The Basic Calisthenic Exercises||49|
|Aerobic Endurance and Pulse Rate||61|
|Running on the Spot||93|
|10||Helping You Decide||105|
|Play While You Train, Train While You Play||106|
|Muscles, Tendons, Ligaments, Joints and Bones||111|
|The Circulatory System||116|
Item Code: NAM323 Author: Dr. Walter Noder Cover: Paperback Edition: 2012 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 9788120717961 Language: English Size: 8.5 inch x 5.5 inch Pages: 128 (48 B/W Illustrations) Other Details: Weight of the Book: 165 gms