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Speaking of Fitness Over 40 (An Invaluable Guide to Stay Physically and Psychologically Fit After 40)

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About the Book This book tells you how you can prevent the lessening of physical capacities we all fear that sets in around 40 and what you have to do to be physically and psychologically fit during your 50’s and 60’s. Physical exercise is the answer: Dr. Walter Noder has presented the successful program of the Bad Salzuflen Exercise School in form that enables everyone to practice heart circulation training (HCT)–in correct doses–for himself. And that means: remaining at an optim...
About the Book

This book tells you how you can prevent the lessening of physical capacities we all fear that sets in around 40 and what you have to do to be physically and psychologically fit during your 50’s and 60’s. Physical exercise is the answer: Dr. Walter Noder has presented the successful program of the Bad Salzuflen Exercise School in form that enables everyone to practice heart circulation training (HCT)–in correct doses–for himself. And that means: remaining at an optimal level of fitness and alertness both on the job and in leisure time.

About the Author

Walter Noder, M.D.

Specialist in Internal Medicine, Dr. Walter Noder was born in Ludwigshafen/ Rhein in 1926. He studied medicine and psychology in Wurzburg and Heidelberg and received his doctorate and venia legendi in Internal Medicine in Munster in 1967 Dr. Noder was head of the Institute for Preventive Medicine and Psychotherapeutic Rehabilitation at the University of Munster and managing physician of the Exercise Center at Staatsbad Salzuflen until 1974. He is currently chief physician of the Rhein-Lahn Clinic in Lahnstein.

Contents

It's up to You9
1Remaining 40 for 20 Years11
The Physical Slowdown at 40–Why?13
Is There a Fountain of Youth?16
2Training21
What You Should Know about Training21
The Prerequisites23
Training As an Integral Part of the Daily Routine25
Proper Clothing Is a Must26
A Sensible Life-Style Makes Training Easier29
Safety Rules31
3Training Programs35
The Basic Exercises36
Fit for Every Day37
4The Basic Calisthenic Exercises49
Conditioning Calisthenics60
Aerobic Endurance and Pulse Rate61
5Cycling67
Ergometer Training72
6Running81
Running on the Spot93
7Hiking95
8Swimming97
9Rowing101
10Helping You Decide 105
Decision Table106
Play While You Train, Train While You Play106
11Basic Knowledge111
Muscles, Tendons, Ligaments, Joints and Bones111
The Circulatory System116
The Arteries117
Capillaries118
The Veins119
The Heart119
Calendar125

Sample Pages









Item Code: NAM323 Author: Dr. Walter Noder Cover: Paperback Edition: 2012 Publisher: Sterling Publishers Pvt. Ltd. ISBN: 9788120717961 Language: English Size: 8.5 inch x 5.5 inch Pages: 128 (48 B/W Illustrations) Other Details: Weight of the Book: 165 gms
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