BooksYogaVaanpras...

Vaanprastha Yoga

Description Read Full Description
About the Author Anuradha G., a yoga instructor for over 10 years has used her experience and knowledge to transform the lives of those who have had the good fortune of being under her tutelage. Her keen sense of observation, sensitivity and compassion has helped her delve deep into the psyche of each student and devise a regime to cater to individual needs. She began her career as a teacher of yoga in Petit School, initiating 4-6 year olds to the benefits of yoga. She also taught yoga at Rish...
About the Author

Anuradha G., a yoga instructor for over 10 years has used her experience and knowledge to transform the lives of those who have had the good fortune of being under her tutelage. Her keen sense of observation, sensitivity and compassion has helped her delve deep into the psyche of each student and devise a regime to cater to individual needs.

She began her career as a teacher of yoga in Petit School, initiating 4-6 year olds to the benefits of yoga. She also taught yoga at Rishikul, MET and to Citi Bank employees, BKC. Through her varied experiences with schools and corporates, she realized the need for formulating workouts to suit individual needs. Inspired, she began her journey of personal training.

Introduction

Each and every stage has its own Dharma or duties to be undertaken. Of the four stages Vanaprasthashrama is the third stage of life. Conventionally, it is the age group between 60-75 years and is the retirement age where the individual is supposed to handover household responsibilities to the next generation and should take up the advisory role. This stage prepares you for the next stage which is Sanyasa. Hence men and women should gracefully withdraw themselves from the material world and detach themselves from attachments to food, relationships, possessions or views.

Old age is inevitable but feeling old is an option. If you lead your life with discipline, determination and detachment from the beginning, this stage is not a challenge as you will live within your means keeping in mind your health, financial position and social status. It is never too late to cultivate good habits since there is ample time at this stage. You can cultivate hobbies, engaging in social work as this stage provides you with an opportunity to pay back to the society and to nurture nature. Your endeavour should be to serve as an ideal role model for the younger generation. Practicing yoga Asanas and Pranayams will help the body in this stage to sustain itself. As we age, our bodies tend to hunch and compress. Pranayams strengthen and expand the lungs and the Asanas increase the flexibility of our body and mind. It is important to undergo regular health check-ups to monitor your health. Depending on your bodily needs, a routine should be fixed. An early morning walk must become a regular feature of your day followed by a healthy breakfast.

When performing Asanas, keep in mind the contraindications. Also, the goal must be to contribute to society by achieving a higher state of consciousness. Parikarmas which means Embellishment of the mind should be strictly practiced. The Parikarmas are Maitri, Karuna, Mudita and Upeksha.

(i) Maitri is friendliness towards all. Even when you are upset with someone, forgive and stay calm. Do not blame or express anger.

(ii) Karuna is compassion. Be compassionate towards others. When someone is in pain, reach out to help the individual overcome or cope with the pain.

(iii) Mudita means celebrating the joy of others and providing encouragement

(iv) Upeksha is Benevolence. Be kind to all and look upon the obstacles and difficult times in life with detachment.

Try not to get involved but instead be an observer. When all of the above is practiced, we enjoy the benefits of a healthy body, mind and spirit. Life becomes joyful and helps us to make a smooth transition to the next phase - Sanyasa. You expel negative emotions as hatred and become free spirited, calm and detached from material possessions and can move gracefully towards liberation and oneness with God.

At every stage the right practice will make the transition to the next stage effortless. Supported by the tenets of yoga, you can face life's challenges with equanimity and awareness.

Certain yoga principles as Yogachara, Bhavas, Yamas, and Niyams make you fit and confident and help you to recognize your strengths and weaknesses. Further, once you have identified your limitations, you can correct this with faith and uninterrupted practice of yoga.







Item Code: NAO985 Author: Anuradha Goray Cover: PAPERBACK Edition: 2018 Publisher: Kautilya Books ISBN: 9788193684399 Language: English Size: 8.50 X 5.50 inch Pages: 95 (Throughout B/W Illustrations) Other Details: Weight of the Book: 0.1 Kg
Price: $12.00
Shipping Free
Viewed 355 times since 4th Mar, 2019
Based on your browsing history
Loading... Please wait

Items Related to Vaanprastha Yoga (Yoga | Books)

Yoga a New Direction - Yoga: The Science of the Soul (Commentaries on the Yoga Sutras of Patanjali)
Tantra Yoga, Nada Yoga and Kriya Yoga
Yoga for All (Yog Unites Us With Family, Society and Country. Yog is an Ideal Path of Life)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
योगदर्शनम्: Yoga Darshanam (A Unique Commentary on the Yoga Sutras of Patanjali
योग उपनिषद् संग्रह (संस्कृत एवं हिंदी अनुवाद)- Yoga Upanishad Samgraha (Set of 2 Volumes) - Collection of Yoga Upanishads
The Path of The Master (The Science of Surat Shabd Yoga The Yoga of the Audible Life Stream)
Hatha Yoga Pradipika: Light on Hatha Yoga
Karma Yoga Book: Conversations of The Science of Yoga (Set of 7 Books)
योग दर्शन: Yoga Darshan (Vision of the Yoga Upanishads)
Yoga Makaranda - The Nectar of Yoga
योगसिध्दान्तचन्द्रिका: Yoga Siddhant Chandrika (A Commentary on the Yoga Sutras of Patanjali)
Yoga Karika (With Yoga Sutras, Transliteration, English Translation and Special Notes)
YOGA KOSA: Yoga Terms Explained with Reference to Context
The Heart of Yoga (Yoga: The Science of the Soul)
Testimonials
I have always been delighted with your excellent service and variety of items.
James, USA
I've been happy with prior purchases from this site!
Priya, USA
Thank you. You are providing an excellent and unique service.
Thiru, UK
Thank You very much for this wonderful opportunity for helping people to acquire the spiritual treasures of Hinduism at such an affordable price.
Ramakrishna, Australia
I really LOVE you! Wonderful selections, prices and service. Thank you!
Tina, USA
This is to inform you that the shipment of my order has arrived in perfect condition. The actual shipment took only less than two weeks, which is quite good seen the circumstances. I waited with my response until now since the Buddha statue was a present that I handed over just recently. The Medicine Buddha was meant for a lady who is active in the healing business and the statue was just the right thing for her. I downloaded the respective mantras and chants so that she can work with the benefits of the spiritual meanings of the statue and the mantras. She is really delighted and immediately fell in love with the beautiful statue. I am most grateful to you for having provided this wonderful work of art. We both have a strong relationship with Buddhism and know to appreciate the valuable spiritual power of this way of thinking. So thank you very much again and I am sure that I will come back again.
Bernd, Spain
You have the best selection of Hindu religous art and books and excellent service.i AM THANKFUL FOR BOTH.
Michael, USA
I am very happy with your service, and have now added a web page recommending you for those interested in Vedic astrology books: https://www.learnastrologyfree.com/vedicbooks.htm Many blessings to you.
Hank, USA
As usual I love your merchandise!!!
Anthea, USA
You have a fine selection of books on Hindu and Buddhist philosophy.
Walter, USA