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Yoga and Meditation for all ages

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From the Jacket: The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during Childhood Adolescence Adulthood Pregnancy, and Old Age About the Author: The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ai...

From the Jacket:

The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during

  • Childhood
  • Adolescence
  • Adulthood
  • Pregnancy, and
  • Old Age

About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.

 

CONTENTS

 

Why Yoga and When to Start? 8
Yoga at the Age of Five 14
Yoga at the Age of Six 22
Yoga at the Age of Eight 30
Yoga for Teens 36
Yoga for Girls 48
Yoga for Young Adults 52
Pregnancy 62
The Later Years 82
Meditation and its Nuances 96
Yoganidra 108
Nourishment 116
Health Facts 130
References 137
Index  

 

Sample Page

Item Code: IDE246 Author: Bijoylaxmi Hota Cover: Paperback Edition: 2007 Publisher: Rupa Publication Pvt. Ltd. ISBN: 8129105888 Language: English Size: 7.3" X 7.0" Pages: 143 (Figures: 100) Other Details: Weight of Book 208 gms
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