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YOGA AND MEMORY

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Item Code:	IDF114
Author:	Dr H R Nagendra, Dr Shirley Telles
Publisher:	Vivekananda Kendra Yoga Prakashana
Language:	English
Edition:	2019
Pages:	63 (B & W Illus:23)
Cover:	Paperback
Other Details	8.4" X 5.5"
Weight	80 gm

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Book Description

CONTENTS

1.	INTRODUCTION	1

2.	CONCEPT OF MEMORY	2
	2.1 According to present day neuroscience	2
	2.2 According to yoga & spiritual lore	14
3.	MEMORY DEVELOPMENT	19
	3.1 Modern methods	19
	3.2 Through yoga and spirituallore	20
	3.2.1 How practicing yoga may help	20
	3.2.2 General concepts in yoga and spiritual lore	20
	3.2.3 Yoga methods	22
a)	Anandamaya Kosa	22
b)	Vijnanamaya Kosa	23
c)	Manomaya Kosa	25
d)	Pranamaya Kosa	27
e)	Annamaya Kosa	27
4.	RESEARCH STUDIES	29
	4.1 Pilot studies	29
	4.2 influence of yoga on memory of high school children	30
	4.3 Pranayama practice increases "right brain" or pattern memory scores	40
	4.4 Changes in Weschsler memory scores with yoga	50
5.	SUMMARY AND CONCLUSIONS	56

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