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Yoga Manual (For Parents and Yoga Teachers)

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Contents     Yoga Education -General Guidelines   1 Role of a yoga teacher 1 2 Yoga Education : Syllabus and Newly Prepared Textbooks 4 3 Contents of Newly Prepared Textbooks 7-17 3.1 Teaching -Theory 10 3.2 Practical teaching -some personal requirements ...


  Yoga Education -General Guidelines  
1 Role of a yoga teacher 1
2 Yoga Education : Syllabus and Newly Prepared Textbooks 4
3 Contents of Newly Prepared Textbooks 7-17
3.1 Teaching -Theory 10
3.2 Practical teaching -some personal requirements 13
3.3 Questions and miscellaneous exercises 14
3.4 Activities: Types and Uses 16
4 Directions for Tests and Evaluation 18-27
4.1 Model Evaluation Shect 22
4.2 Model Question Paper 23
5 List of Yoga Exercises and General Guidelines 28-54
5.1 List of asanas, pranayamas, mudras and bandhas (elementary and secondary level)  
5.2 Yogasana : its meaning, definition and aim 44
5.2.1 Practice of yogasanas for children of different age-groups 45
5.2.2 Effects of yogasanas 47
5.2.3 Different forms of practising asanas 48
5.3 Pranayama : its' meaning and effects 49
5.3.1 Pranayama : practical guidelines 53
5.3.2 Pranayamas proposed for classes VI -XII 54
6 Scheme of Periods for Teaching of Yoga textbooks 55-61
7 Guidelines for arrangements and other activities 62
7.1 Yoga routine and its evalution 65
7.2 Yoga contests and other activities 68
  Yoa at a Glance  
8 Yoga: A General Introduction 71
9 Yoga: the Word and its Meaning 74
10 Yoga Sects/Systems 75
11 Patanjali Yogasutra : A Brief Introduction 76
12 Impediments and means to Yoga 82
13 Mantras 84
  Other information  
14 Anatomy and Physiology 88
15 Effect of Yoga on Systems of Human Body 90

Sample Pages

Item Code: NAH018 Author: Acharya Balkrishna Cover: Paperback Edition: 2010 Publisher: Divya Prakashan Language: English Size: 8.5 inch X 5.5 inch Pages: 104 (189 Color Illustrations) Other Details: Weight of the Book: 140 gms
Price: $10.00
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