The sun is meditated to secure concentration for the wandering and ever restless. To achieve this certain mantras or incantation are prescribed f. Strict observance of this custom of Suryanamaskara would confer on the performer a good vision. It si told that light is knowledge and darkness is ignorance. So this performance of Suryanamaskara is capable of bestowing supreme knowledge. Sun is a permanent source of energy and the force behind all beings in the cosmos, “Arogyan Bhaskaradicchet” is the Sanskrit adage. There are Mantras in the Vedas to worship the Sun God. Worship of the Sun through “The Suryanamaskara” is the combination of Yoga and mantra therapies. It is an ancient method still followed by many as highly effective. Our ancestors practiced the bodily exercises chanting Surya Mantras and prostrating at dawn facing the sun, derived the sound health, vitality, spiritual uplift wealth and prosperity, apart from rejuvenating the body and mind with great energy and strength. It is a scientifically proven fact that Suryanamaskara can bring about great relaxation the muscular and nervous system.
1. Dakshasana-Om Hiram Mitraya Namaha
2. Namaskarasana Om Hrim Ravaye Namaha
3. Parvatasana -Om Hroom Suryaya Namaha
4. Hastapadasana -Om Hrim Bhava Namaha
5. Ekapadaprasarasana -Om Hraum Khagaya Namaha
6. Bhudarasana - Om Hraha Pushne Namaha
7. Ashtangapranipatasana-Om Hram Hiranyagarbhaya Namaha
8. Bhujangasana -Om Hrim Marichaye Namaha
9. Bhadrasana -Om Hroom Aditaya Namaha
10. Ekapadaprasaranasana-Om Hraim Savitre Namaha
11. Hastapadasana -Om Hraum Arkaya Namaha
12. Namaskarasana -Om Hraha Bhaskjaraya Namaha
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