First Stage: 10 minutes
Breathe chaotically through your nose concentrating always on the exhalation. The body will take care of the inhalation. Do this as fast and as hard as you possibly can and then a little harder - until you literally become The breathing. use your whole body to push the air out, as If you were a bellows.
Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream. shout, cry, jump, sing, laugh, throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be wholehearted; stay alert. Third Stage: 10 minutes.
With raised arms, jump up and down shouting the mantra. “Hool Hool Hool” as deeply as possible, allowing the sound to come from the bottom of your belly. Land fully on the flats of your feet and let the sound hammer deeply into your sex center. Give all you have; exhaust yourself completely. Fourth Stage: 15 minutes.
Stop! Freeze wherever you are. In whatever position you find yourself. Don’t arrange the body in any way. A cough. a movement - anything - will dissipate the energy flow and the effort will be lost. Stay completely still, and be a witness to everything that is happening to you.
Fifth Stage: 15 minutes.
Celebrate through dance, expressing your gratitude towards existence. Carry your happiness with you throughout the day. OSHO
International Meditation Resort
OSHO International Meditation Resort is a great holiday destination where visitors can have a direct personal experience of the Osho vision of a new way of living with more alertness, relaxation and fun. Located in Pune, India, the meditation resort attracts thousands of people from around the world every year. Courses and workshops ranging from creative arts and holistic health to personal transformation and therapy are offered, as well as a full daily schedule of meditations. Facilities include tennis courts, a gym, sauna, Jacuzzi, a large ‘nature-shaped’ swimming pool, classes in Zen archery, Tai Chi, Chi Kung, yoga and a multitude of bodywork sessions. The kitchen serves international gourmet vegetarian meals, made with organically grown produce. The nightlife is alive with outdoor eating areas that fill with friends as well as music and dancing areas.
Meditation – The First and Last Freedom, OSHO
In this essential meditation handbook for the twenty- first century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Lost Freedom shows that meditation is not a spiritual discipline separate from everyday life In the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, at play, at rest.
Meditation: The First and Lost Freedom contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique Osho Active Meditations, which deal with the special tensions of contemporary life. Recognizing that it’s almost impossible these days for most people to just stop and sit silently, these meditations including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence Is easy - leaving us alert, refreshed and energised.
Newly revised and resized into a handy portable format. Meditation: The First and Last Freedom is the perfect text to begin or continue exploring the joys of meditation.
Recommended to be done in the morning, This hour-long method is a powerful way to kick-start your day, It provides an outlet for tension and withheld emotions as well as being a great energy booster!
More details & free instructional VCD inside
1. First Stage: 10 minutes
2. Second Stage: 10 minutes
3. Third Stage: 10 minutes
4. Fourth Stage: 15 minutes
5. Fifth Stage: 15 minutes