In ‘Sankirtan’ a person continuously think of God and he attains a state of supreme happiness. In this state of supreme happiness, a person forgets all his pains and troubles. Thus It can be said that, in a way, up to a certain limit, ‘Sankirtan’ helps a person get rid of all his mental and physical trobles. ‘Sankirtan’ brings a person closer to God and reverts his attention back to God. In this way ‘Sankirtan’ helps in keeping both mental as well as physical health.