His Holiness Sri Sri Ravi Sharkar, a spintual leader and humanitarian’ was born in 1956 in southern India. He was often found deep in meditaion as a Child At the age of four he astonished his teachers by reciting the Bhagavad Gita.
To globalise the knowledge of leading a happy, stress-free life, H H. Sri Sri Ravi Shankar established an international educational and humanitarian NGO - The Art of Living, In 1 982 Today, with a presence In over' 40 countries. The Art' of Living IS one of the largest voluntary organizations in the world
It is advised to do this meditation during the day, in the Sunlight. Celebrate life.
“The Sun on this day embraces you, making you new again”
Sun - The source of energy. The source of life in this meditation, His Holiness Sri Sri Ravi Shankar honours and makes us aware of the life- sustaining energy of The sun. we bow down to the Sun; we are energized by the warmth and welcome the light.
Relax into the sunlight. Feel the diffused light all around you, the light touches you body let us honour the sun and its light. Accept the embrace of the sunlight with a smile…