“Back pain needs no introduction in today’s age.”Back Pain is a peculiar physical ailment that unfortunately does not have any meditation or routine treatment. Infact back pain only gets worse with age and time...Yoga
Yoga Gurur Dr Surakshit Goswami formulated a yoga routine which if done regularly every day will not just reduce but banish this lower back pain from your life forever...if you are in acute pain, you can practice this routine twice. Yoga for Back Pain is not only curative but also preventive in nature.
The postures gently strengthen the back muscles, as well as the abdominal muscles. They also offer a great stretch & relaxation thus making you more flexible. These muscles are essential components of the muscular network of the spine, helping the body maintain proper posture and movement. Yoga conditions these muscles thus avoiding or reducing back pain.
Yoga Guru Dr. Surakshit Goswami hails from the holy city of Haridwar; a city known just as much for its timeless teachings of Yoga as the Vedas. Surakshitji who was strongly inclined to yoga form childhood, grew up to earn his Masters and PHD in yoga from the world renowned Gurukul Kangri Vishwavidyalaya. He has worked as a professor of yoga at the Vishwavidyalaya & has conducted numerous corporate workshops & yoga camps.
Language: Hindi / English