Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
CDs & DVDs > Yoga and Meditation > Yoga in Your Office (DVD)
Displaying 21 of 195         Previous  |  NextSubscribe to our newsletter and discounts
Yoga in Your Office (DVD)

Yoga in Your Office (DVD)

Yoga in Your Office (DVD)

Specifications:

Dr. Ananda Balayogi Bhavanani
Super Audio Pvt Ltd. (2012)
71 min. Approx

Item Code:
IZZ638
Price:
$28.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga in Your Office (DVD)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 3586 times since 14th Jun, 2017
From The DVD

Credits
Presented by Yogacharya Dr. Ananda Balayogi Bhavanani Music and recording by Rajkumar Rajamanickam, Kalai Aruvi Studio, Phondicherry,
Language: English
Regions : NTSC All Region
Duration: 71 min. Approx
Catalogue No : SA 10206
Format: DVD

About The DVD

Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental, and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach brings Yoga into every moment of your busy corporate life making you a better person and your life a better one too.

Section 1: Introduction by Yogacharya Dr Ananda Balayogi Bhavanani
Section 2: Getting Started
Section 3: Energizing Jathis
Section 4: Kriyas for Psychosomatic Harmony: Tala Kriya, Ashoka Kriya, Pawan Mukta Kriya.
Section 5: Asanas for Healthy Body Posture: Vajra Asana, Baddhakona Asana and Kriya, Vakra Asana, Bharadwaja Asana
Section 6: Energizing Mudras: Hastha Mudra Sequence, Manduka Mudra, Gomukha Mudra, Garuda Mudra, Kaki and Hasya Mudras
Section 7: Pranayamas to Overcome Emotional and Mental Stress: Pranava Pranayama, Chandra Nadi Pranayama, Savitri Pranayama
Section 8: Relaxing Your Body and Mind: Spandha ? Nishpanda Kriya, Marmanasthanam Kriya
Section 9: Developing an Inner Quietness: Meditative Sitting, Om Japa, Chakra Dhyana

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

The Supreme Yoga: Yoga Vasistha
Item Code: IDF634
$30.00
Add to Cart
Buy Now
The Official Biography of Swami Rama of The Himalayas
Item Code: NAI023
$27.50
Add to Cart
Buy Now
Yoga: Perceived and Practised by Sages of India
by J.C. Singhal
Hardcover (Edition: 2009)
Abhishek Prakashan
Item Code: IHL424
$40.00
SOLD
Yoga in The Workplace
by Shmeem Akthar
Paperback (Edition: 2010)
Westland Ltd.
Item Code: NAF253
$22.00
Add to Cart
Buy Now
Raja Yoga: The Royal Road to Revelation
by V.K. Subramaniam
Hardcover (Edition: 2009)
Abhinav Publication
Item Code: IHE079
$27.50
Add to Cart
Buy Now
Yoga and Mental Health and Beyond (A Guide to Self Management)
by R. S. Bhogal
Paperback (Edition: 2010)
Kaivalyadhama Samiti Lonavla
Item Code: NAK219
$22.00
Add to Cart
Buy Now
Cognitive Anomalies Consciousness and Yoga
Item Code: NAM127
$125.00
Add to Cart
Buy Now

Testimonials

Bonjour, je viens de recevoir ma statue tête de Bouddha en cuivre. elle est magnifique et correspond exactement à la photo. Emballage très épais et protecteur, arrivé intact. Délai de livraison de 8 jours, parfait. Votre service commercial est très réactif et courtois. Je suis donc très satisfait et je tiens à le dire. Merci.
Yves, France
I was thrilled with the Tribal Treasure Box. Your customer service is outstanding. Shopping with you is like being back in India.
Yvonne, USA
I feel so blessed. Thank you for your wonderful service.
Vimala, USA
I appreciate your wonderful service to the yoga community. The Kali Dance of Victory statue and Lord Ganesha Granting Abhaya statue together will go toward a fundraiser for Yoga Life Society's Peace Sanctuary known as Sanctuary of Universal Light.
Vicki, USA
Thankyou Vipin. We LOVE Exotic India!!!! Jay Jay Sita Ram!!! Warm wishes, Jai राम राम राम राम राम राम राम राम राम राम
Jai, USa
Fast and reliable service.
Dharma Rao, Canada
You always have a great selection of books on Hindu topics. Thank you!
Gayatri, USA
Excellent e-commerce website with the most exceptional, rare and sought after authentic India items. Thank you!
Cabot, USA
Excellent service and fast shipping. An excellent supplier of Indian philosophical texts
Libero, Italy.
I am your old customer. You have got a wonderful collection of all products, books etc.... I am very happy to shop from you.
Usha, UK
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India