Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
CDs & DVDs > Yoga and Meditation > Yoga Stress Busters (DVD Video)
Subscribe to our newsletter and discounts
Yoga Stress Busters (DVD Video)

Yoga Stress Busters (DVD Video)

Yoga Stress Busters (DVD Video)

Specifications:

Dr. Ananda Balayogi Bhavanani
Super Audio Chennai (2006)
83 Minutes

Item Code:
ICI005
Price:
$28.00   Shipping Free
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga Stress Busters (DVD Video)
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 14654 times since 5th Sep, 2013
From the CD

Modern life has become a “rat race” and none is spared by this whirlpool of stress. Frequent stressful experience leads to the failure of our homeostatic, self-regulating mechanism causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infections. Numerous psychosomatic diseases are caused, aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold to peptic ulcers, headaches, backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension.

Yoga a holistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Different Yogic ‘Stress Relievers’ unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr Swami Gitananda Giri are also introduced to held relieve our ‘pent up’ emotions as well as ‘temper’ our reaction to stressful situations.

Section 1 : Jattis (Loosening Practices)
1. Hastha Jattis (movements of the hands)2. Pada Jattis (movement of the feet)3. Shirsha Jathi (the head rolling action)
4. Nishpandha Jathi (the rag doll action)5. Kati Jathi (the torso gri nding action)

Section 2 : Hatha Yoga Practices For Physical, Mental nad Emotional Equilibrium
1. Sukha Asana2. Vajra Asana3. Brahma Mudra
4. Mukha Bhastrika and Dharmika Asana5. Chatus Pada Asana and Kriya6. Vyagraha Pranayam
7. Meru Asana8. Pada Hastha Kriya9. Hakara Kriya
10. Nasarga Mukha Bhastrika11. Malla Kriya12. Baddhokona Kriya
13. Pavana Mukta Asanas14. Bhujangini Mudra

Section 3 : Pranayamas For Stress Reduction
1. Pranava Pranayama2. Chandra Pranayama3. Brahmari Pranayama

Section 4 : Hatha Yoga Relaxation Practices
1. spandha Nishpandha Kriya2. Shava Asana

Language = English, Spanish, French, Hindi
Audio = 5.1 Dolby Digital
Regions = NTSC All Regions

Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga Stress Busters (DVD Video) (Yoga and Meditation | CDs & DVDs)

Sampurna Yoga: Stress Management (DVD)
Swami Vivekananda Yoga Parakashana
Item Code: ICT119
$28.00
Add to Cart
Buy Now
Stress in Women (Manage with Ayurveda and Yoga)
by Rakhi Mehra
Hardcover (Edition: 2012)
Readworthy Publications
Item Code: NAD153
$36.00
Add to Cart
Buy Now
Living With Stress Without Distress Through Yoga
Item Code: IDJ381
$13.50
Add to Cart
Buy Now
Stress and its Management by Yoga
Item Code: IDD357
$28.50
Add to Cart
Buy Now
CYCLOPAEDIA YOGA Volume Three: Stress and Mental Health
Item Code: IDG218
$20.00
Add to Cart
Buy Now
Yoga and Stress Management (The Art of Gracious Living)
Deal 20% Off
by Yatendra Pal
Paperback (Edition: 2007)
Prakash Books
Item Code: NAC350
$21.00$16.80
You save: $4.20 (20%)
Add to Cart
Buy Now
Yoga for Stress Relief
by Bharat Thakur
Paperback (Edition: 2003)
Wisdom Tree Publications
Item Code: IDD614
$17.00
Add to Cart
Buy Now
NEW PERSPECTIVES IN STRESS MANAGEMENT
Item Code: IDF675
$14.50
Add to Cart
Buy Now
A Complete Guide to Managing Stress
Deal 20% Off
by Dr. Bimal Chhajer
Paperback (Edition: 2007)
New Age Books
Item Code: IHG009
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
The Art of Stress-Free Living
by Sri Sri Ravi Shankar
Paperback (Edition: 2012)
Hay House
Item Code: NAG426
$22.00
Add to Cart
Buy Now
STRESS DISORDERS: Including Anxieties and Headaches
by Dr. Rajeev Sharma
Paperback (Edition: 2005)
Manoj Publications, Delhi
Item Code: IDG542
$15.00
Add to Cart
Buy Now
I’M Not Stressed (Secrets For a Calm Mind and a Healthy Body)
Deal 20% Off
by Denne Panday
Paperback (Edition: 2013)
Random House India
Item Code: NAD430
$21.00$16.80
You save: $4.20 (20%)
Add to Cart
Buy Now
Testimonials
Namaste and many thanks! Lovely collection you have! Tempted to buy so many books!
Revathi, USA
I received my order. Thanks for giving the platform to purchase artifacts of our culture. You guys are doing a great job. Appreciate it and wish you guys the best.
Manju, USA
Fantastic! Thank You for amazing service and fast replies!
Sonia, Sweden
I’ve started receiving many of the books I’ve ordered and every single one of them (thus far) has been fantastic - both the books themselves, and the execution of the shipping. Safe to say I’ll be ordering many more books from your website :)
Hithesh, USA
I have received the book Evolution II.  Thank you so much for all of your assistance in making this book available to me.  You have been so helpful and kind.
Colleen, USA
Thanks Exotic India, I just received a set of two volume books: Brahmasutra Catuhsutri Sankara Bhasyam
I Gede Tunas
You guys are beyond amazing. The books you provide not many places have and I for one am so thankful to have found you.
Lulian, UK
This is my first purchase from Exotic India and its really good to have such store with online buying option. Thanks, looking ahead to purchase many more such exotic product from you.
Probir, UAE
I received the kaftan today via FedEx. Your care in sending the order, packaging and methods, are exquisite. You have dressed my body in comfort and fashion for my constrained quarantine in the several kaftans ordered in the last 6 months. And I gifted my sister with one of the orders. So pleased to have made a connection with you.
EB Cuya FIGG, USA
Thank you for your wonderful service and amazing book selection. We are long time customers and have never been disappointed by your great store. Thank you and we will continue to shop at your store
Michael, USA
Language:
Currency:
All rights reserved. Copyright 2021 © Exotic India