All You Wanted To Know About Hatha Yoga

$12
Item Code: IDE994
Author: Ravindra Kumar, Ph.D. (Swami Atmananda)
Publisher: New Dawn Press
Edition: 2005
ISBN: 8120723252
Pages: 160 (B & W Figures: 59)
Cover: Paperback
Other Details 6.0" X 4.5"
Weight 120 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Jacket :

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.

Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini.

About the Author :

Swami Atmananda (formerly Professor Ravindra Kumar) is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is Founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.

CONTENTS

Preface5
Introduction7
1.Preliminaries10
2.Padmasana14
3.Siddhasana19
4.Bhujangasana24
5.Dhanurasana28
6.Vajrasana32
7.Ardhamatsyendrasana38
8.Padapashchimottasana42
9.Gorakshasana47
10.Yogamudrasana50
11.Sarvangasana53
12.Katipindmardanasana57
13.Mayurasana60
14.Halasana63
15.Chakrasana67
16.Shavasana70
17.Three locks (tribandh)75
18.Three Purifications82
19.Integral Path in Modern Age88
20.Special Postures134
21.Postures for Menstruation149
22.General Advice159

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