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All You Wanted To Know About Hatha Yoga
All You Wanted To Know About Hatha Yoga
Description
From the Jacket :

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.

Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini.

About the Author :

Swami Atmananda (formerly Professor Ravindra Kumar) is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is Founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.

CONTENTS

Preface5
Introduction7
1.Preliminaries10
2.Padmasana14
3.Siddhasana19
4.Bhujangasana24
5.Dhanurasana28
6.Vajrasana32
7.Ardhamatsyendrasana38
8.Padapashchimottasana42
9.Gorakshasana47
10.Yogamudrasana50
11.Sarvangasana53
12.Katipindmardanasana57
13.Mayurasana60
14.Halasana63
15.Chakrasana67
16.Shavasana70
17.Three locks (tribandh)75
18.Three Purifications82
19.Integral Path in Modern Age88
20.Special Postures134
21.Postures for Menstruation149
22.General Advice159

All You Wanted To Know About Hatha Yoga

Item Code:
IDE994
Cover:
Paperback
Edition:
2005
Publisher:
New Dawn Press
ISBN:
8120723252
Size:
6.0" X 4.5"
Pages:
160 (B & W Figures: 59)
Other Details:
119 gms
Price:
$7.50   Shipping Free
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Viewed 5732 times since 1st Oct, 2010
From the Jacket :

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.

Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini.

About the Author :

Swami Atmananda (formerly Professor Ravindra Kumar) is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is Founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.

CONTENTS

Preface5
Introduction7
1.Preliminaries10
2.Padmasana14
3.Siddhasana19
4.Bhujangasana24
5.Dhanurasana28
6.Vajrasana32
7.Ardhamatsyendrasana38
8.Padapashchimottasana42
9.Gorakshasana47
10.Yogamudrasana50
11.Sarvangasana53
12.Katipindmardanasana57
13.Mayurasana60
14.Halasana63
15.Chakrasana67
16.Shavasana70
17.Three locks (tribandh)75
18.Three Purifications82
19.Integral Path in Modern Age88
20.Special Postures134
21.Postures for Menstruation149
22.General Advice159

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