All You Wanted To Know About Hatha Yoga

Specifications

Item Code: IDE994

by Ravindra Kumar, Ph.D. (Swami Atmananda)

Paperback (Edition: 2005)

New Dawn Press
ISBN 8120723252

Size: 6.0" X 4.5"
Pages: 160 (B & W Figures: 59)
119 gms

Price: $7.50 Shipping Free

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times since 1st Oct, 2010

Description

From the Jacket :

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.

Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini.

About the Author :

Swami Atmananda (formerly Professor Ravindra Kumar) is a Ph.D. in mathematics from IIT Delhi. He has taught in ten countries. His kundalini is awakened. He is Founder President of Academy of Kundalini Yoga and Quantum Soul (AKYQS), and guides people in yoga/meditation for self-realisation.

CONTENTS

	Preface	5
	Introduction	7
1.	Preliminaries	10
2.	Padmasana	14
3.	Siddhasana	19
4.	Bhujangasana	24
5.	Dhanurasana	28
6.	Vajrasana	32
7.	Ardhamatsyendrasana	38
8.	Padapashchimottasana	42
9.	Gorakshasana	47
10.	Yogamudrasana	50
11.	Sarvangasana	53
12.	Katipindmardanasana	57
13.	Mayurasana	60
14.	Halasana	63
15.	Chakrasana	67
16.	Shavasana	70
17.	Three locks (tribandh)	75
18.	Three Purifications	82
19.	Integral Path in Modern Age	88
20.	Special Postures	134
21.	Postures for Menstruation	149
22.	General Advice	159