Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Back -Care Through Yoga (Cervical Spondylosis and Backache)
Displaying 343 of 1254         Previous  |  NextSubscribe to our newsletter and discounts
Back -Care Through Yoga (Cervical Spondylosis and Backache)
Pages from the book
Back -Care Through Yoga (Cervical Spondylosis and Backache)
Look Inside the Book
Description
About The Author

Shri Parmanand Aggarwal, Secretary and Office-In-Charge of Certificate, Diploma and Advanced Courses of Kaivalyadhama (Mumbai), is a highly knowledgeable and experienced teacher of Yoga in all its facets. Having completed his graduation from Delhi University, Shri Aggarwal attained proficiency in Yogic knowledge from Vishwayatan Yogeshram, Katra (J and K) under the renowned Swami Dhirendra. Brahmachari and from Kaivalyadhama (Lonavla). Along with Yoga, he studied the complementary subjects of Ayurveda, Naturopathy and Homoeopathy. During the last 35 years, Shri Aggarwal has been teaching Yoga and has conducted several workshops and camps in India and abroad catering to health and healing through Yoga. He has been instrumental in creating a creadible platform for his fellow Yoga followers through a number of National and International Seminars and conferences on Yoga. A revered teacher and guide to his innumerable students, Shri Aggarwal has brought about a marked change in the lives of a host of renowned personalities and celebrities from all walks of life through Yoga.

 

About the Book

‘Back care through Yoga’ is a compilation of articles and notes that provide insight into specific afflictions of the spine that can be remedied through Yoga. The book provides commentaries on the nature of various back maladies, how they occur, and how they can be treated through different Yogic methods. The author also highlights how to care for the spine during the practice of Asanas, the specific impacts of stress and anxiety on the spine, different forms of posture, and general anatomy that everyone should be cognizant of to ensure sound health of the spine.

 

Preface

This text was first published by Kaivalyadhama, Mumbai, in Feb. 2012. The Text soon became out of print and hence the need of its present reprint. The text in hand is an anthological presentation of compilation of articles on the application of traditional Yogic wisdom on therapeutical lines with back-care as main concern one of the major phenomenon of modern life-style. It delineates the subject-matter so as to cover several important issues pertaining back care. The presentation is made keeping in view both educated common man and the Yoga therapist working in this field. The asana sketches and pictures go to contribute in this regard. Being a monographic work in nature on back-care it includes contributions and references from such eminent personalities as Dr. Aurther Brownstein and Dr. Pedro de Vincent and such center as best Health Library, wake Forest University which are duly referred and thanked. Several tips and suggestions towards back-care are provided which are very useful. The Compiler Shri Parmanand Aggarwalji has been very exhaustive and careful in identifying the relevant material for the compilation and hence we are thankful to him. We feel honored in expressing our gratitude towards Yoga Education Fund created in the memory of Shri Rameshwar Prasad Nevatiaji who has sponsored and supported the publication.

 

Contents

 

Shanti Path The Peace Invocation 7
Yoga as a Science of Health and Healing 10
Three Components of Yogic Approach 11
Relief from Backache Through Yoga 13
Good and Bad Posture 15
Ideal Alignment: Posterior View 16
Ideal Segmental alignment: side View 17
Deefinitions and Description of Terms 18
Kyphosis-Lordosis Posture 19
Sway-Back Posture 20
"Military-Type" Posture 21
Flat-Back Posture 22
Back care during common daily activities 23
Stress and your back 28
Care of spine while performing Asanas 33
Low Back Pain 51
Exercise and back pain 55
Put the brakes on back pain 57
Exercise and personal habits 58
Osteoporosis in Women 60
Sciatica 64
Prolapse of inter vertebral disc (slip disc) 66
Some important considerations in the practical programme of yoga 68
Rules to be observed during the performance 70
Some general useful hints 71
Some general precautions in the backcare 72
General approach for yogic practices taught in the Arogyasharanam Workshop 73
Breathing and Pranayama 74
Movements and Asanas 76
Sample Pages




Back -Care Through Yoga (Cervical Spondylosis and Backache)

Item Code:
NAH025
Cover:
Paperback
Edition:
2012
ISBN:
8189485679
Language:
English
Size:
8.5 inch X 5.5 inch
Pages:
87 (Throughout B/W and Color Illustrations)
Other Details:
Weight of the Book: 150 gms
Price:
$15.00
Discounted:
$11.25   Shipping Free
You Save:
$3.75 (25%)
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Back -Care Through Yoga (Cervical Spondylosis and Backache)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 2999 times since 18th Jan, 2017
About The Author

Shri Parmanand Aggarwal, Secretary and Office-In-Charge of Certificate, Diploma and Advanced Courses of Kaivalyadhama (Mumbai), is a highly knowledgeable and experienced teacher of Yoga in all its facets. Having completed his graduation from Delhi University, Shri Aggarwal attained proficiency in Yogic knowledge from Vishwayatan Yogeshram, Katra (J and K) under the renowned Swami Dhirendra. Brahmachari and from Kaivalyadhama (Lonavla). Along with Yoga, he studied the complementary subjects of Ayurveda, Naturopathy and Homoeopathy. During the last 35 years, Shri Aggarwal has been teaching Yoga and has conducted several workshops and camps in India and abroad catering to health and healing through Yoga. He has been instrumental in creating a creadible platform for his fellow Yoga followers through a number of National and International Seminars and conferences on Yoga. A revered teacher and guide to his innumerable students, Shri Aggarwal has brought about a marked change in the lives of a host of renowned personalities and celebrities from all walks of life through Yoga.

 

About the Book

‘Back care through Yoga’ is a compilation of articles and notes that provide insight into specific afflictions of the spine that can be remedied through Yoga. The book provides commentaries on the nature of various back maladies, how they occur, and how they can be treated through different Yogic methods. The author also highlights how to care for the spine during the practice of Asanas, the specific impacts of stress and anxiety on the spine, different forms of posture, and general anatomy that everyone should be cognizant of to ensure sound health of the spine.

 

Preface

This text was first published by Kaivalyadhama, Mumbai, in Feb. 2012. The Text soon became out of print and hence the need of its present reprint. The text in hand is an anthological presentation of compilation of articles on the application of traditional Yogic wisdom on therapeutical lines with back-care as main concern one of the major phenomenon of modern life-style. It delineates the subject-matter so as to cover several important issues pertaining back care. The presentation is made keeping in view both educated common man and the Yoga therapist working in this field. The asana sketches and pictures go to contribute in this regard. Being a monographic work in nature on back-care it includes contributions and references from such eminent personalities as Dr. Aurther Brownstein and Dr. Pedro de Vincent and such center as best Health Library, wake Forest University which are duly referred and thanked. Several tips and suggestions towards back-care are provided which are very useful. The Compiler Shri Parmanand Aggarwalji has been very exhaustive and careful in identifying the relevant material for the compilation and hence we are thankful to him. We feel honored in expressing our gratitude towards Yoga Education Fund created in the memory of Shri Rameshwar Prasad Nevatiaji who has sponsored and supported the publication.

 

Contents

 

Shanti Path The Peace Invocation 7
Yoga as a Science of Health and Healing 10
Three Components of Yogic Approach 11
Relief from Backache Through Yoga 13
Good and Bad Posture 15
Ideal Alignment: Posterior View 16
Ideal Segmental alignment: side View 17
Deefinitions and Description of Terms 18
Kyphosis-Lordosis Posture 19
Sway-Back Posture 20
"Military-Type" Posture 21
Flat-Back Posture 22
Back care during common daily activities 23
Stress and your back 28
Care of spine while performing Asanas 33
Low Back Pain 51
Exercise and back pain 55
Put the brakes on back pain 57
Exercise and personal habits 58
Osteoporosis in Women 60
Sciatica 64
Prolapse of inter vertebral disc (slip disc) 66
Some important considerations in the practical programme of yoga 68
Rules to be observed during the performance 70
Some general useful hints 71
Some general precautions in the backcare 72
General approach for yogic practices taught in the Arogyasharanam Workshop 73
Breathing and Pranayama 74
Movements and Asanas 76
Sample Pages




Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

YOGA (To Banish Backache)
by Bijoylaxmi Hota
Paperback (Edition: 2003)
Rupa Publication Pvt. Ltd.
Item Code: IDD954
$15.50$11.62
You save: $3.88 (25%)
Add to Cart
Buy Now
Yoga For Backache Relief
by Bharat Thakur
Paperback (Edition: 2005)
Wisdom Tree
Item Code: IDF096
$16.00$12.00
You save: $4.00 (25%)
Add to Cart
Buy Now
Encyclopaedia of Yoga for Common Diseases (Set of 6 Volumes)
by Dr. H. Kumar Kaul
Hardcover (Edition: 2015)
B.R. Publishing Corporation
Item Code: NAL214
$225.00$168.75
You save: $56.25 (25%)
Add to Cart
Buy Now
Treat Your Back Pain without Drugs
by Dr. S. R. Jindal
Paperback (Edition: 2012)
Sterling Publishers Pvt. Ltd.
Item Code: IDE151
$8.50$6.38
You save: $2.12 (25%)
Add to Cart
Buy Now
Yoga Therapy for Selected Diseases
Item Code: NAH035
$15.00$11.25
You save: $3.75 (25%)
SOLD
Clinical Yoga and Ayurveda
Item Code: NAE548
$32.50$24.38
You save: $8.12 (25%)
Add to Cart
Buy Now
Yog: Its Philosophy and Practice
Item Code: IDF023
$16.50$12.38
You save: $4.12 (25%)
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$35.00$26.25
You save: $8.75 (25%)
Add to Cart
Buy Now
Nawa Yogini Tantra: Yoga for Women
by Swami Muktananda
Paperback (Edition: 2009)
Yoga Publications Trust
Item Code: IDE258
$28.50$21.38
You save: $7.12 (25%)
Add to Cart
Buy Now
Yoga for a Healthy Heart
by Bijoylaxmi Hota
Paperback (Edition: 2006)
Rupa. aCo.
Item Code: IDK517
$16.50$12.38
You save: $4.12 (25%)
Add to Cart
Buy Now
The Yoga of Healing
Item Code: NAK060
$25.00$18.75
You save: $6.25 (25%)
Add to Cart
Buy Now
Yoga and Diet for Ailments
by Bijoylaxmi Hota
Paperback (Edition: 2015)
Rupa Publication Pvt. Ltd.
Item Code: NAL957
$25.00$18.75
You save: $6.25 (25%)
Add to Cart
Buy Now
Office Yoga Tackling Tension with Simple Stretches you can do at your desk
Item Code: IDD248
$14.00$10.50
You save: $3.50 (25%)
Add to Cart
Buy Now
Speaking of Yoga (Set of 5 Volumes)
Paperback (Edition: 2012)
New Dawn Press
Item Code: NAK857
$65.00$48.75
You save: $16.25 (25%)
Add to Cart
Buy Now

Testimonials

Very easy to buy, great site! Thanks
Ilda, Brazil
Our Nandi sculpture arrived today and it surpasses all expectations - it is wonderful. We are not only pleasantly surprised by the speed of international delivery but also are extremely grateful for the care of your packaging. Our sculpture needed to travel to an off-lying island of New Zealand but it arrived safely because of how well it had been packaged. Based upon my experience of all aspects of your service, I have no hesitation in recommending Exotic India.
BWM, NZ
Best web site to shop on line.
Suman, USA
Thank you for having such a great website. I have given your site to all the people I get compliments on your merchandise.
Pat, Canada.
Love the website and the breadth of selection. Thanks for assembling such a great collection of art and sculpture.
Richard, USA
Another three books arrived during the last weeks, all of them diligently packed. Excellent reading for the the quieter days at the end of the year. Greetings to Vipin K. and his team.
Walter
Your products are uncommon yet have advanced my knowledge and devotion to Sanatana Dharma. Also, they are reasonably priced and ship quickly. Thank you for all you do.
Gregory, USA
Thank you kindly for the Cobra Ganesha from Mahabalipuram. The sculpture is exquisite quality and the service is excellent. I would not hesitate to order again or refer people to your business. Thanks again.
Shankar, UK
The variety, the quality and the very helpful price range of your huge stock means that every year I find a few new statues to add to our meditation room--and I always pick up a few new books and cds whenever I visit! keep up the good work!
Tim Smith, USA
Love this site. I have many rings from here and enjoy all of them
Angela, USA
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India