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Books > Yoga > HEALTH REJUVENATING EXERCISES: From Head To Toes
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HEALTH REJUVENATING EXERCISES: From Head To Toes
HEALTH REJUVENATING EXERCISES: From Head To Toes
Description
About the Author:

A true Yogi, started learning yoga when he was just a school going child. He received his teaching and guidance from great saints like Acharya Shri Tulsi, Swami Yogeshwarananda, Swami Narayan giri.

He was the director of Tulsi Adhyatma Nidam which was the chief meditation centre of Laadnu. He was the director there from 1975 to 1985. since 1986, he is the director of Adhyatma Sadhana Centre.

From 1975 onwards he has been organizing several meditation camps all over India and has also been teaching many people about meditation. In 1985-86 he set out on a world tour. He toured Bangkok, Hong-Kong, Japan, America, Canada, England, and France and spread the knowledge of meditation in these countries. He was also associated with doctors of the All India Institute of Medical Science in their research works on prevention of heart ailments, asthma, diabetes, etc. In his meditation centre, he also taught the soldiers and other people who went to Antarctica in 1993 and to those who went to Leh in 1995 for the DIPAS mission to understand the effects of Yoga at higher altitudes.

He was also invited by the Swedish Herbal Institute, Swedon. In 1996 he went to England and Italy on his mission.

He was very impressed by the science of Colour Therapy. From 1975 he started studying Colour therapy and taught many people about this theory. As a chemotherapist he has given many lectures in various forums. He has authored many books and written various articles on Colour therapy. He is the sole Indian member of the International Colour Therapy Association of England.

CONTENTS
Blessing 3
Preface 5
General Instructions 8
START: warm-up Exercises 9
1 Exercises for the Head 10
2 Exercises for the Ears 11
3 Exercises for the Nose 13
4 Exercise of the Teeth 14
5 Exercise for the Eyes 16
6 Exercises for the Full Face 19
7 Exercises for the Neck 20
8 Exercises for the Shoulders 23
9 Exercises for the Elbows 24
10 Exercises for the Wrists 25
11 Exercises for the Fingers 26
12 Exercises for the Whole Arm 27
13 Exercise for the Chest 28
14 Breathing Exercise 30
15 Exercises to bring out Nouli 33
16 Exercises for the Waist, back and large Intestine 34
17 Exercises for the Hips and Thighs 40
18 Exercises for the Knees 41
19 Exercises for the Ankle Joints 44
20 Exercises for the Legs, Tendons and Muscles 45
21 Exercises for the Toes 46
22 Parmesthivandan ( Surya Namaskara) 47

HEALTH REJUVENATING EXERCISES: From Head To Toes

Item Code:
IDF801
Cover:
Paperback
Edition:
2004
Publisher:
ISBN:
8122308791
Language:
English
Size:
8.5" X 5.5"
Pages:
52
Price:
$6.00   Shipping Free
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About the Author:

A true Yogi, started learning yoga when he was just a school going child. He received his teaching and guidance from great saints like Acharya Shri Tulsi, Swami Yogeshwarananda, Swami Narayan giri.

He was the director of Tulsi Adhyatma Nidam which was the chief meditation centre of Laadnu. He was the director there from 1975 to 1985. since 1986, he is the director of Adhyatma Sadhana Centre.

From 1975 onwards he has been organizing several meditation camps all over India and has also been teaching many people about meditation. In 1985-86 he set out on a world tour. He toured Bangkok, Hong-Kong, Japan, America, Canada, England, and France and spread the knowledge of meditation in these countries. He was also associated with doctors of the All India Institute of Medical Science in their research works on prevention of heart ailments, asthma, diabetes, etc. In his meditation centre, he also taught the soldiers and other people who went to Antarctica in 1993 and to those who went to Leh in 1995 for the DIPAS mission to understand the effects of Yoga at higher altitudes.

He was also invited by the Swedish Herbal Institute, Swedon. In 1996 he went to England and Italy on his mission.

He was very impressed by the science of Colour Therapy. From 1975 he started studying Colour therapy and taught many people about this theory. As a chemotherapist he has given many lectures in various forums. He has authored many books and written various articles on Colour therapy. He is the sole Indian member of the International Colour Therapy Association of England.

CONTENTS
Blessing 3
Preface 5
General Instructions 8
START: warm-up Exercises 9
1 Exercises for the Head 10
2 Exercises for the Ears 11
3 Exercises for the Nose 13
4 Exercise of the Teeth 14
5 Exercise for the Eyes 16
6 Exercises for the Full Face 19
7 Exercises for the Neck 20
8 Exercises for the Shoulders 23
9 Exercises for the Elbows 24
10 Exercises for the Wrists 25
11 Exercises for the Fingers 26
12 Exercises for the Whole Arm 27
13 Exercise for the Chest 28
14 Breathing Exercise 30
15 Exercises to bring out Nouli 33
16 Exercises for the Waist, back and large Intestine 34
17 Exercises for the Hips and Thighs 40
18 Exercises for the Knees 41
19 Exercises for the Ankle Joints 44
20 Exercises for the Legs, Tendons and Muscles 45
21 Exercises for the Toes 46
22 Parmesthivandan ( Surya Namaskara) 47

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