Item Code: IDF801by SWAMI DHARMANANDA JAINPaperback (Edition: 2004)PUSTAK MAHAL ISBN 8122308791 Size: 8.5" X 5.5" Pages: 52 |
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A true Yogi, started learning yoga when he was just a school going child. He received his teaching and guidance from great saints like Acharya Shri Tulsi, Swami Yogeshwarananda, Swami Narayan giri.
He was the director of Tulsi Adhyatma Nidam which was the chief meditation centre of Laadnu. He was the director there from 1975 to 1985. since 1986, he is the director of Adhyatma Sadhana Centre.
From 1975 onwards he has been organizing several meditation camps all over India and has also been teaching many people about meditation. In 1985-86 he set out on a world tour. He toured Bangkok, Hong-Kong, Japan, America, Canada, England, and France and spread the knowledge of meditation in these countries. He was also associated with doctors of the All India Institute of Medical Science in their research works on prevention of heart ailments, asthma, diabetes, etc. In his meditation centre, he also taught the soldiers and other people who went to Antarctica in 1993 and to those who went to Leh in 1995 for the DIPAS mission to understand the effects of Yoga at higher altitudes.
He was also invited by the Swedish Herbal Institute, Swedon. In 1996 he went to England and Italy on his mission.
He was very impressed by the science of Colour Therapy. From 1975 he started studying Colour therapy and taught many people about this theory. As a chemotherapist he has given many lectures in various forums. He has authored many books and written various articles on Colour therapy. He is the sole Indian member of the International Colour Therapy Association of England.
| Blessing | 3 | |
| Preface | 5 | |
| General Instructions | 8 | |
| START: warm-up Exercises | 9 | |
| 1 | Exercises for the Head | 10 |
| 2 | Exercises for the Ears | 11 |
| 3 | Exercises for the Nose | 13 |
| 4 | Exercise of the Teeth | 14 |
| 5 | Exercise for the Eyes | 16 |
| 6 | Exercises for the Full Face | 19 |
| 7 | Exercises for the Neck | 20 |
| 8 | Exercises for the Shoulders | 23 |
| 9 | Exercises for the Elbows | 24 |
| 10 | Exercises for the Wrists | 25 |
| 11 | Exercises for the Fingers | 26 |
| 12 | Exercises for the Whole Arm | 27 |
| 13 | Exercise for the Chest | 28 |
| 14 | Breathing Exercise | 30 |
| 15 | Exercises to bring out Nouli | 33 |
| 16 | Exercises for the Waist, back and large Intestine | 34 |
| 17 | Exercises for the Hips and Thighs | 40 |
| 18 | Exercises for the Knees | 41 |
| 19 | Exercises for the Ankle Joints | 44 |
| 20 | Exercises for the Legs, Tendons and Muscles | 45 |
| 21 | Exercises for the Toes | 46 |
| 22 | Parmesthivandan ( Surya Namaskara) | 47 |