INTEGRATED APPROACH OF YOGA THERAPY FOR POSITIVE HEALTH

Specifications

Item Code: IDF116

by Dr R Nagarathana, Dr H R Nagendra

Paperback (Edition: 2004)

Swami Vivekananda Yoga Prakashana

Size: 8.4" X 5.4"
Pages: 186 (B & W Illus: 125)
Weight of the Book: 230 gms

Price: $18.50 Shipping Free

Viewed

times since 2nd Mar, 2012

Description

CONTENTS

		Page Nos.
1	CHALLENGES AND SOLUTION	1
	1.1 Introduction	2
	1.2 Understanding Yoga	3
	1.3 Definition of Yoga	3
	1.4 The Four Streams of Yoga	7
	1.5 Why Yoga?	9
	1.6 Yoga Way of Life and Society	17
2	HEALTH - the "IAYT" way	19
	2.1 Concept of Health and Yoga	19
	2.2 The Five Layers of Existence	20
	2.3 The Science of Illness	27
	2.4 The Integrated Approach	36
3	BREATH - THE BRIDGE	41
	3.1 Introduction	41
	3.2 Breathing Practices	42
	Standing	42
	3.2.1 Hands In and Out Breathing	42
	3.2.2 Hands Stretch Breathing	43
	3.3.3 Ankles Stretch Breathing	45
	Sitting	45
	3.2.4 Dog Breathing	45
	3.2.5 Rabbit Breathing	46
	3.2.6 Tiger Breathing	47
	3.2.7 Sasankasana Breathing	48
	Supine	49
	3.2.8 Straight Leg Raise Breathing	49
4	LOOSEN YOURSELF	51
	4.1 Introduction	51
	4.2 Sthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas.	52
	4.3 Sithilikarana Vyayama (Loosening Exercise)	56
	4.3.1 Jogging	56
	4.3.2 Forward and Backward bending	58
	4.3.3 Side bending	59
	4.3.4 Twisting	60
	4.3.5 Pavanamuktasana Kriyas	61
5	HARMONISE AND RELAX (ASANAS)	65
	5.1 Suryanamaskar	65
	5.2 Yogasanas	76
	5.3 Practice of Yogasanas and Relaxation	76
	Standing Postures 70
	5.3.1 Ardhakati Cakrasana	76
	5.3.2 Ardha Cakrasana	77
	5.3.3 Pada Hastasana	78
	5.3.4 Trikonasana	79
	5.3.5 Parivrtta Trikonasana	80
	5.3.6 Parsvakoasana	81
	Sitting Postures	82
	5.3.7 Vajrasana	82
	5.3.8 Sasankasana	83
	5.3.9 Supta- Vajrasana	84
	5.3.10 Pascimatanasana	84
	5.3.11 Ustrasana	85
	5.3.12 Vakrasana	86
	5.3.13 Ardha Matsyendrasana	87
	5.3.14 Hamsasana	88
	5.3.15 Mayurasana	89
	Prone Postures	90
	5.3.16 Bhujangasana	90
	5.3.17 Salabhasana	91
	5.3.18 Dhanurasana	92
	Supine Postures	93
	5.3.19 Sarvangasana	93
	5.3.20 Matsyasana	94
	5.3.21 Halasana	95
	5.3.22 Cakrasana	97
	Topsy Turvy Postures	98
	5.3.23 Ardha Sirasana	98
	5.3.24 Sirsasana	99
	Relaxation Techniques	101
	5.3.25 Instant Relaxation Technique (IRT)	101
	5.3.26 Quick Relaxation Technique (QRT)	102
	5.3.27 Deep Relaxation Technique (DRT)	102
6	BALANCE -THE VITAL LIFE	105
	6.1 Prana and Pranayama	105
	6.2 Schools in Pranayama	109
	6.3 Postures for Pranayama and Meditation	110
	6.3.1 Vajrasana	110
	6.3.2 Siddhasana and Siddhayoni Asana	110
	6.3.3 Sukhasana	111
	6.3.4 Padmasana	112
	6.4 Mudras for Pranayama	113
	6.4.1 Cin Mudra	113
	6.4.2 Cinmaya Mudra	113
	6.4.3 Adi Mudra	114
	6.4.4 Brahma Mudra	114
	6.4.5 Nasika Mudra	115
	6.5 Preparatory Practices for Pranayama	115
	6.5.1 Cleansing Breath (Kapalabhati Kriya)	115
	6.5.2 Vibhagiya Svasana	117
	6.6 Pranayama	121
	6.6.1 Surya Anuloma Viloma Pranayama	121
	6.6.2 Candra Anuloma Viloma Pranayama	121
	6.6.3 Nadisuddhi Pranayama	123
	6.6.4 Cooling Pranayama	124
	6.6.5 Bhramari Pranayama	129
7	VANQUISH THE ROOT CAUSE - ADHI	129
	7.1 Introduction	129
	7.1.1 Objectives	129
	7.1.2 Cleansing Breaths	130
	7.1.3 Major Kriyas	133
	7.1.3.1 Jyoti Trataka	137
	7.1.3.2 Neti	143
	7.1.3.3 Dhouti	145
	7.1.3.4 Nauli	148
	7.1.3.5 Laghu Sankhapraksalana	152
	7.2 Yoga and Diet	157
	7.2.1 Diet - The Yogic Concept	157
	7.2.2 Classification of Food	158
	7.2.3 Mind over Matter	162
	7.2.4 Transcendenting the Gunas	163
	7.2.5 Yoga and Vegetarianism	164
8	CLEANSE - INSIDE TOO	165
	8.1 Meditation and Silence	165
	8.2 Simple Process of Meditation	165
	8.3 Nadanusandhana	166
	8.4 Om-Dhyana	168
	8.5 The Science of Emotion Culture	170
	8.6 Correcting the Wrong Notions	172
	8.7 Bringing Bliss unto Daily Activities	174
*	Integrated Yoga Module for Promotion of Positive Health (Alternate Days)	175

Click Here for More Books Published By Swami Vivekananda Yoga Publications

Displaying 34 of 718 Previous | Next

Customer Comments