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Books > Ayurveda > Miraculous Morning Walk – The Only Way to Complete Health (Easiest Way to Loose Weight)
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Miraculous Morning Walk – The Only Way to Complete Health (Easiest Way to Loose Weight)
Miraculous Morning Walk – The Only Way to Complete Health (Easiest Way to Loose Weight)
Description
Early Morning Walk

Easiest Way to Lose Weight

A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.

In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.

A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.

A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.

Contents

Objective 9
2.Health and Fitness 12
3. Exercises 15
The importance of exercise 15
Types of exercise 17
(i) Aerobic exercises 18
(ii) Anaerobic exercises 23
4. Walking is the best exercise 28
Morning walk is the best of best exercises 30
Benefits of morning walk 34
5. Morning walk and benefits to your body41
Cardiovascular system 42
RBC, WBC, Platelets, Cardio – vascular Diseases, Heart Attack, Angina, Cardiac Failure, High Cholesterol, Blood Pressure, Hypertension, Varicose Veins
Morning Walk and Disease of Circulatory System53
Anaemia, Arterio – sclerosis, Haemopoiesis
Respiratory system 54
Asthma, Rhinitis, Laryngitis, Bronchitis, Emphysema, Pneumonia, Tuberculosis
Digestive system 60
Heart Burn of Acidity, Indigestion, Constipation and Flatulence, Poor Appetite, Enteritis and Colitis, Hepatitis, Piles or Haemorrhoids
Urinary system 70
Bladder Problem of Leakage, Urinary Infection, Renal Calculi
Reproductive system 74
Men and Women Differ, PMS, Menstrual Cycle, Pregnancy, Delivery or Giving Birth, Menopause, Genital Problems, Sexual Potency/ Impotency, Sexual Delight
Musculoskeletal System 92
Neck Pain or Cervical Spondylosis, Backache or Back Pain, Sciatica Pain, Arthritis, Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, Osteomalacia and Rickets, Rheumatism, Conditioning and Shaping Thighs and Legs, Fibrositis, Bone Mass, Body Posture
Nervous system 110
Mental Health, Alzheimer’s Disease, Migraine, Impact on Your Mind, Memory, Wisdom, Intelligence, Stress, Depression, Sound Sleep
Sensory organs 123
Skin, Baldness, Hair Loss, Warts, Shining Skin, Eyes, Glaucoma, Ears, Nose, Tongue, Teeth
Endocrine system 132
Diabetes, Prostate Problems, Immunity
6. Morning walk beneficial in conditions 137
Cancer 137
Obesity 139
Ageing 141
Life Expectancy143
Disease Prevention 144
Smoking145
7. Morning walk is beneficial to all 147
8. Walking Techniques 153
Feet, Legs, Torso, Foot work, Arms and shoulders, Balance, Breathing while walking, Breathe deeply, Stride length, Frequency and speed, Perfect walking posture
Warm up and cool down 160
When to walk 175
When to get up, Where to walk
Intensity of Morning Walk 181
How long to walk, Walking in hot weather, Walking in cold weather, Walking aids, Undergarments/ Innerwear, Walking shoes, Accessories
9. Morning walk and other benefits 195
Financial benefits, Spiritual benefits, Sense of purposefulness, Feeling of freedom, Personal time, The best medicine, A natural therapy
10. Morning walk and mental walk 201
Mental walking techniques 203
11. Excuses to avoid morning walk 206
12. Before you start brisk walking 210
Check before walking 210
Listen to your body 212
Think of these 212
13. Rules of walking 214
14. A test in time 221

Miraculous Morning Walk – The Only Way to Complete Health (Easiest Way to Loose Weight)

Item Code:
IHL321
Cover:
Paperback
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ISBN:
9788190551915
Size:
8.5 Inch X 5.5 Inch
Pages:
224 (18 B/W Illustrations)
Other Details:
a53_books
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$20.00
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Early Morning Walk

Easiest Way to Lose Weight

A morning walk is a rewarding experience. The air is fresh and free of dust and smoke. It is the only time the roads are not crowded. There is hardly any traffic. As one walks, worries and anxieties fade away. The feet stride out in a joyful rhythm. The sheer delight of movement is enough to refresh us for the rest of the day.

In the morning, Nature is at her best. The dewdrops on the green grass and leaves of plants look like pearls. The flowers laden with dew merrily wave their heads and spread their fragrance and colours everywhere. The birds sing cheerfully. An early walker feasts his eyes and ears on such sights and sounds.

A walk in a big park or on the bank of a river is even more refreshing. The charm is enhanced many folds.

A morning walk invigorates the body system. Early morning walk helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system. It prepares a person for the day’s work.

Contents

Objective 9
2.Health and Fitness 12
3. Exercises 15
The importance of exercise 15
Types of exercise 17
(i) Aerobic exercises 18
(ii) Anaerobic exercises 23
4. Walking is the best exercise 28
Morning walk is the best of best exercises 30
Benefits of morning walk 34
5. Morning walk and benefits to your body41
Cardiovascular system 42
RBC, WBC, Platelets, Cardio – vascular Diseases, Heart Attack, Angina, Cardiac Failure, High Cholesterol, Blood Pressure, Hypertension, Varicose Veins
Morning Walk and Disease of Circulatory System53
Anaemia, Arterio – sclerosis, Haemopoiesis
Respiratory system 54
Asthma, Rhinitis, Laryngitis, Bronchitis, Emphysema, Pneumonia, Tuberculosis
Digestive system 60
Heart Burn of Acidity, Indigestion, Constipation and Flatulence, Poor Appetite, Enteritis and Colitis, Hepatitis, Piles or Haemorrhoids
Urinary system 70
Bladder Problem of Leakage, Urinary Infection, Renal Calculi
Reproductive system 74
Men and Women Differ, PMS, Menstrual Cycle, Pregnancy, Delivery or Giving Birth, Menopause, Genital Problems, Sexual Potency/ Impotency, Sexual Delight
Musculoskeletal System 92
Neck Pain or Cervical Spondylosis, Backache or Back Pain, Sciatica Pain, Arthritis, Rheumatoid Arthritis, Osteoporosis, Osteoarthritis, Osteomalacia and Rickets, Rheumatism, Conditioning and Shaping Thighs and Legs, Fibrositis, Bone Mass, Body Posture
Nervous system 110
Mental Health, Alzheimer’s Disease, Migraine, Impact on Your Mind, Memory, Wisdom, Intelligence, Stress, Depression, Sound Sleep
Sensory organs 123
Skin, Baldness, Hair Loss, Warts, Shining Skin, Eyes, Glaucoma, Ears, Nose, Tongue, Teeth
Endocrine system 132
Diabetes, Prostate Problems, Immunity
6. Morning walk beneficial in conditions 137
Cancer 137
Obesity 139
Ageing 141
Life Expectancy143
Disease Prevention 144
Smoking145
7. Morning walk is beneficial to all 147
8. Walking Techniques 153
Feet, Legs, Torso, Foot work, Arms and shoulders, Balance, Breathing while walking, Breathe deeply, Stride length, Frequency and speed, Perfect walking posture
Warm up and cool down 160
When to walk 175
When to get up, Where to walk
Intensity of Morning Walk 181
How long to walk, Walking in hot weather, Walking in cold weather, Walking aids, Undergarments/ Innerwear, Walking shoes, Accessories
9. Morning walk and other benefits 195
Financial benefits, Spiritual benefits, Sense of purposefulness, Feeling of freedom, Personal time, The best medicine, A natural therapy
10. Morning walk and mental walk 201
Mental walking techniques 203
11. Excuses to avoid morning walk 206
12. Before you start brisk walking 210
Check before walking 210
Listen to your body 212
Think of these 212
13. Rules of walking 214
14. A test in time 221
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