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Naturopathy for Longevity
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Naturopathy for Longevity
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From the Jacket:

Can One Keep Fit & Live Longer?

Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.

The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.

This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.

So stay healthy & live longer!

 

CONTENTS

 

 
SECTION I - GENERAL ASPECTS
 
Chapter  
1. How to Stay Young Longer 3
2. Nutrition for Vigour and Vitality in Old Age 7
3. Vitamins and Minerals Can Slow Down Ageing 14
4. Rejuvenative Foods 23
5. Harmful Foods That Hasten Ageing 37
6. Herbs to Fight Old Age 50
7. Exercise and Yoga can Retard ageing Process 59
8. Importance of Rest, Relaxation and Meditation in Old Age 80
9. Weight Control for Healthy Old Age 85
10. Thirty Useful Tips for Better Living 90
 
SECTION II - NERVOUS SYSTEM AND MENTAL DISORDERS
 
11. Amnesia 97
12. Depression 101
13. Stroke 107
14. Parkinson's Disease 113
15. Insomnia 117
16. Headaches 122
17. Cervical Spondylosis 128
18. Falls 133
 
SECTION III - VISUAL DISORDERS
 
19. Low Vision 139
20. Cataract 146
21. Glaucoma 152
 
SECTON IV - CARDIOVASCULAR SYSTEM DISORDERS
 
22. Arteriosclerosis 159
23. Coronary Heart Disease 164
24. Hypertension 172
25. Varicose Veins 181
 
SECTION V - RESPIRATORY SYSTEM DISORDERS
 
26. Pneumonia 191
27. Pulmonary Tuberculosis 196
28. Bronchitis 201
29. Emphysema 206
30. Asthma 210
31. Cough 217
 
SECTION VI - DISEASES OF THE GASTRO-INTESTINAL SYSTEM
 
32. Hiatus Hernia 225
33. Peptic Ulcer 231
34. Constipation 237
35. Diarrhoea 243
36. Diverticulosis 248
37. Colitis 252
38. Piles 258
39. Cirrhosis of the Liver 264
40. Gall Bladder Disorders 269
41. Jaundice 274
 
SECTION VII - MUSULO-SKELETON SYSTEM DISORDERS
 
42. Osteoporosis 283
43. Arthritis 288
44. Gout 294
45. Rheumatism 299
46. Muscle Cramps 305
 
SECTION VIII - DISEASES OF THE KIDNEY & GENITO-URINARY SYSTEM
 
47. Kidney Diseases 313
48. Bladder Infection 319
49. Prostate Disorders 325
50. Sexual Impotence 332
51. Vaginitis 338
 
SECTION IX - DISEASES OF ENDOCRINE SYSTEMS
 
52. Diabetes 345
53. Thyroid Disease 352
 
SECTION X - OTHER DISEASE
 
54. Anaemia 361
55. Cancer 368
56. High Blood Cholesterol 376
 
APPENDICES
 
57. Chart showing the Common Foods with Acid and Alkaline Ash 387
58. Food Combining Chart 388
59. Nature Cure Treatments 389
  GLOSSARY 411
  BIBLIOGRAPHY 425
  INDEX 427

 

Sample Pages





















Naturopathy for Longevity

Item Code:
IDE716
Cover:
Paperback
Edition:
2014
ISBN:
9788172246297
Language:
English
Size:
8.5" X 5.5"
Pages:
457 (Figures: 89)
Other Details:
Weight of Book: 435 gms
Price:
$19.50   Shipping Free
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From the Jacket:

Can One Keep Fit & Live Longer?

Nature cure is the only answer to this question. In this book, Dr. Bakhru, a renowned naturopath and a proponent of nature cure, dwells on various factors, which contribute to health, fitness and vitality.

The book deals with diseases commonly prevalent in the elderly and prescribes time-tested nature cure methods for their treatment. It contains invaluable nature cure methods, which if practiced sincerely can work miracles for problems related to ageing such as poor health, loss of functions, slower mental faculties and development of other frightening diseases.

This book also imparts knowledge about the right foods to eat, the effective ways of exercising and the methods for preserving the body's natural energies.

So stay healthy & live longer!

 

CONTENTS

 

 
SECTION I - GENERAL ASPECTS
 
Chapter  
1. How to Stay Young Longer 3
2. Nutrition for Vigour and Vitality in Old Age 7
3. Vitamins and Minerals Can Slow Down Ageing 14
4. Rejuvenative Foods 23
5. Harmful Foods That Hasten Ageing 37
6. Herbs to Fight Old Age 50
7. Exercise and Yoga can Retard ageing Process 59
8. Importance of Rest, Relaxation and Meditation in Old Age 80
9. Weight Control for Healthy Old Age 85
10. Thirty Useful Tips for Better Living 90
 
SECTION II - NERVOUS SYSTEM AND MENTAL DISORDERS
 
11. Amnesia 97
12. Depression 101
13. Stroke 107
14. Parkinson's Disease 113
15. Insomnia 117
16. Headaches 122
17. Cervical Spondylosis 128
18. Falls 133
 
SECTION III - VISUAL DISORDERS
 
19. Low Vision 139
20. Cataract 146
21. Glaucoma 152
 
SECTON IV - CARDIOVASCULAR SYSTEM DISORDERS
 
22. Arteriosclerosis 159
23. Coronary Heart Disease 164
24. Hypertension 172
25. Varicose Veins 181
 
SECTION V - RESPIRATORY SYSTEM DISORDERS
 
26. Pneumonia 191
27. Pulmonary Tuberculosis 196
28. Bronchitis 201
29. Emphysema 206
30. Asthma 210
31. Cough 217
 
SECTION VI - DISEASES OF THE GASTRO-INTESTINAL SYSTEM
 
32. Hiatus Hernia 225
33. Peptic Ulcer 231
34. Constipation 237
35. Diarrhoea 243
36. Diverticulosis 248
37. Colitis 252
38. Piles 258
39. Cirrhosis of the Liver 264
40. Gall Bladder Disorders 269
41. Jaundice 274
 
SECTION VII - MUSULO-SKELETON SYSTEM DISORDERS
 
42. Osteoporosis 283
43. Arthritis 288
44. Gout 294
45. Rheumatism 299
46. Muscle Cramps 305
 
SECTION VIII - DISEASES OF THE KIDNEY & GENITO-URINARY SYSTEM
 
47. Kidney Diseases 313
48. Bladder Infection 319
49. Prostate Disorders 325
50. Sexual Impotence 332
51. Vaginitis 338
 
SECTION IX - DISEASES OF ENDOCRINE SYSTEMS
 
52. Diabetes 345
53. Thyroid Disease 352
 
SECTION X - OTHER DISEASE
 
54. Anaemia 361
55. Cancer 368
56. High Blood Cholesterol 376
 
APPENDICES
 
57. Chart showing the Common Foods with Acid and Alkaline Ash 387
58. Food Combining Chart 388
59. Nature Cure Treatments 389
  GLOSSARY 411
  BIBLIOGRAPHY 425
  INDEX 427

 

Sample Pages





















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