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Pranayama For Better Life
Pranayama For Better Life
Description
About the Author

Dr. Rajeev Sharma is an eminent consultant of Homoeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than two hundred books (200) in Hindi and English and around one thousand five hundred articles which have been published in various newspapers and magazines. He is also an Editorial Board Member of the prestigious Asian Homoeopathic Journal besides many other newspapers and magazines.

Dr. Rajeev Sharma has written books on Ayurveda, homoeopathy, yoga, naturopathy, acupressure, magne-to therapy, water-therapy, massage and aromatherapy etc.

Dr. Rajeev Sharma has written books on all major ailments life diabetes, hypertension, obesity, stomach and respiratiory disorders, E.N.T. disorders, female & male disorder, UTI disorders sexual disorders, paediatric problems, headache, stress and other mental problems etc.

The books written by Dr. Rajeev Sharma are published by renowned publishers of India like:- Pustak Mahal (Publisher of Rapidex English Speaking Course), Diamond Pocket Books (Publisher of Osho literature, Greha Alaxmi, Cricket Today and Sadhna Path), B. Jain Publisher (largest Publisher of homoeopathy6 and alternative medicine in India). Jaypee Brothers, Medical Publishers, Crest Publishing House, Manoj Publications.

Dr. Rajeev Sharma is Medical advisor to Ralson Remedies (a homoeopathic medicines manufacturer), and Dixit Pharmacy (Ayurvedic Manufacturer), Medical Examiner at the Life Insurance Corporation of India. He has received several prizes for his outstanding achievement. He has been awarded the Best Author prize in Hindi by the Home Ministry and Ministry of Health and Family Welfare Government of India and Sarjana Puraskar by U.P. Hindi Sansthan Lucknow. He has delivered talks on All India Radio and lectures on Alternative Medicine in various Government and Non-government Organisations. He has written at Advt. Scripts for the products of several companies.

Dr. Rajeev Sharma is also a social activist. He has worked a lot against Addition and prevention of AIDS. Now a days, he is working to check the population growth of India with an NGO called Nov Chetna Manch'. He has worked for pollution control and human rights too and has received the World Human Rights Promotion Award. His name has been published in LIMCA BOOK OF RECORDS 2005.

Preface

Pranayama is an exercise to rejurenate our body + mind = soul. This is a breathing exercise and teaches us the right procedure to inhale & exhale the air.

Yoga is accepted world wide and is an ancient Indian Science. Yoga is to unite body with mind and then to soul, finally reaching to almighty. And Pranayama plays an important role in this journey.

In this book I have included all types of Pranayama with their procedure, benefits and precautions. Besides this, the lucks, shatkarma, Surya namaskar, Mudras and some useful Yogasanas are also described for the benefit of readers. There are two separate chapters on Chakras too.

Hope, you will enjoy reading this book or this will help you to improve your health.

CONTENTS
1About the Authorii
iiPrefaceiii
1Elements of Prana and Breathing Process1
2Sub-Divisions of Prana11
3Aura13
4Science of Breathing16
5Some important Guidelines for Pranayama20
6Healing Through Pranayama23
7Bandh (Locks)30
8Japa-Yoga (Science of Chanting)34
9Antah-Darshan (Inner Visualization)39
10Science of Meditation45
11Prana-Vidya (Science of Vital Energy)53
12Six Yogic Kriyas-Shat Karma58
13Wonders of Surya Namaskara68
14Mudras for Quick Cure73
15What are Chakras79
16Chakra Energizers86
17Diet for the Pranayama Practitioners93
18Life-style Tips for Pranayama Practitioners98
19Simple Yogasans for Every One102
20Exercise for Relaxation117
21Important Points Before Starting Yogic Exercieses123
22Energy Imbalance: Root Cause of all Problems131
23Exercieses for Better Health139
24Exercises for Diabetis148
25Precautions During Exercises152
26Water In Early Morning154

Pranayama For Better Life

Item Code:
IDH476
Cover:
Paperback
Edition:
2006
Publisher:
Lotus Press, New Delhi
ISBN:
8183820530
Size:
8.3" X 5.3
Pages:
157 (Illustrated with Line Drawings)
Other Details:
Weight of the Book: 212 gms
Price:
$12.00   Shipping Free
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About the Author

Dr. Rajeev Sharma is an eminent consultant of Homoeopathy, Yoga, Naturopathy and Alternative Medicine in India. He has written more than two hundred books (200) in Hindi and English and around one thousand five hundred articles which have been published in various newspapers and magazines. He is also an Editorial Board Member of the prestigious Asian Homoeopathic Journal besides many other newspapers and magazines.

Dr. Rajeev Sharma has written books on Ayurveda, homoeopathy, yoga, naturopathy, acupressure, magne-to therapy, water-therapy, massage and aromatherapy etc.

Dr. Rajeev Sharma has written books on all major ailments life diabetes, hypertension, obesity, stomach and respiratiory disorders, E.N.T. disorders, female & male disorder, UTI disorders sexual disorders, paediatric problems, headache, stress and other mental problems etc.

The books written by Dr. Rajeev Sharma are published by renowned publishers of India like:- Pustak Mahal (Publisher of Rapidex English Speaking Course), Diamond Pocket Books (Publisher of Osho literature, Greha Alaxmi, Cricket Today and Sadhna Path), B. Jain Publisher (largest Publisher of homoeopathy6 and alternative medicine in India). Jaypee Brothers, Medical Publishers, Crest Publishing House, Manoj Publications.

Dr. Rajeev Sharma is Medical advisor to Ralson Remedies (a homoeopathic medicines manufacturer), and Dixit Pharmacy (Ayurvedic Manufacturer), Medical Examiner at the Life Insurance Corporation of India. He has received several prizes for his outstanding achievement. He has been awarded the Best Author prize in Hindi by the Home Ministry and Ministry of Health and Family Welfare Government of India and Sarjana Puraskar by U.P. Hindi Sansthan Lucknow. He has delivered talks on All India Radio and lectures on Alternative Medicine in various Government and Non-government Organisations. He has written at Advt. Scripts for the products of several companies.

Dr. Rajeev Sharma is also a social activist. He has worked a lot against Addition and prevention of AIDS. Now a days, he is working to check the population growth of India with an NGO called Nov Chetna Manch'. He has worked for pollution control and human rights too and has received the World Human Rights Promotion Award. His name has been published in LIMCA BOOK OF RECORDS 2005.

Preface

Pranayama is an exercise to rejurenate our body + mind = soul. This is a breathing exercise and teaches us the right procedure to inhale & exhale the air.

Yoga is accepted world wide and is an ancient Indian Science. Yoga is to unite body with mind and then to soul, finally reaching to almighty. And Pranayama plays an important role in this journey.

In this book I have included all types of Pranayama with their procedure, benefits and precautions. Besides this, the lucks, shatkarma, Surya namaskar, Mudras and some useful Yogasanas are also described for the benefit of readers. There are two separate chapters on Chakras too.

Hope, you will enjoy reading this book or this will help you to improve your health.

CONTENTS
1About the Authorii
iiPrefaceiii
1Elements of Prana and Breathing Process1
2Sub-Divisions of Prana11
3Aura13
4Science of Breathing16
5Some important Guidelines for Pranayama20
6Healing Through Pranayama23
7Bandh (Locks)30
8Japa-Yoga (Science of Chanting)34
9Antah-Darshan (Inner Visualization)39
10Science of Meditation45
11Prana-Vidya (Science of Vital Energy)53
12Six Yogic Kriyas-Shat Karma58
13Wonders of Surya Namaskara68
14Mudras for Quick Cure73
15What are Chakras79
16Chakra Energizers86
17Diet for the Pranayama Practitioners93
18Life-style Tips for Pranayama Practitioners98
19Simple Yogasans for Every One102
20Exercise for Relaxation117
21Important Points Before Starting Yogic Exercieses123
22Energy Imbalance: Root Cause of all Problems131
23Exercieses for Better Health139
24Exercises for Diabetis148
25Precautions During Exercises152
26Water In Early Morning154
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