Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga and Stress Management (The Art of Gracious Living)
Displaying 1049 of 1247         Previous  |  NextSubscribe to our newsletter and discounts
Yoga and Stress Management (The Art of Gracious Living)
Yoga and Stress Management (The Art of Gracious Living)
Description
Back of the Book

Yoga & Stress Management is not only a therapeutic guide for those who are stressed in body and mind, but also a reference book for healthy living on one hand the urban work culture has greatly improved the individual economics but on the other it has grossly diminished nature’s endowments. While modern psychology helps in the awareness of the reasons that cause stress, and its effects, and suggests some remarkable ways of coping with it effectively, the yoga philosophy is capable of changing ones attitude towards life. This book combines both and provides valuable guidelines and techniques.

Yoga provides the best possibilities to deal with psychological and psycho-somatic disorders that are rising globall3c Yogic techniques help in understanding the nature of human consciousness and attaining its higher stages. Yogic techniques like meditation and pranayama delve deep into the being and connect the body and mind to the inner self. Yoga is a holistic solution to erase conflicts, suppressions and sensitivity by enhancing the latent enery in man.

About the Author

Yogacharya Dr. Yatendra Pal Yadav is well known yoga expert, naturopath and a counselor. For the past twenty-five years he has been teaching Yoga, the oldest system of personal development, globally.

He conducts Yoga Workshops and Stress Management Programmes for foreign diplomats; Women’s International Club, Rotary International Club, and other renowned clubs; MNC’s and Corporate houses; temples. Ashrams and N.G.Os.

Foreword

It gives me immence pleasure to know that Yogacharya Dr. Yatendra Pal has authored a Book namely “YOGA a STRESS MANAGEMENT”. It is an unique effort by the author to combine modern psychology and ancient Indian heritage ‘YOGA’ for the wellbeing to its readers. It is narrated in the book that there is increase in psychiatric and psychosomatic disorders worldwide. I think, unique techniques of Yoga like Pranayama, Meditation, Mudras etc. along with Psychological principals provide the holistic treatment to cure these diseases in a miraculous way. I am sure S-ct the matter of this book will not only help to make its readers stress resistant but also will show them the way to lead a gracious life.

I appreciate the effort of Yogacharya br. Yatendra Pal to bring out an interesting and informative book and hope that this book will be of great value to the society.

Preface

A powerful antidote to the stresses of modem day life can only be a technique which unites the bod¾ mind and the spirit. The purpose of this book is not only to show you the path to stress eradication but also to make you stress resistant.

This book will make you aware of stress and its consequences. Psychological principles show you the path to stress management. The chapter on Way to Gracious living’ motivates one to enrich one’s life. In a stress management programme, you are required to know the functioning of the mind, its mysteries and some skilful tricks to calm it down. Mind control holds the key to lead a harmonious life.

Yoga, an ancient cultural heritage, very much concerns our conduct within. It is a scientific process to reach the ultimate state of perfection. The chapters on Pranayama’ and ‘Meditation’ show you a holistic path to lead a balanced life.

This book contains simple techniques for the common man to condition the mind, selected asanas to overcome stress along with some easy ways to self-discipline.

Contents

Foreword 9
Acknowledgment 10
Preface 11
Stress 13
Managing and Sequentially Eradicating Stress 22
Way to Gracious Living 38
Panch Kosha, Trikaya and Abha 54
Antahkarana Chatusthya aur Nigrah 56
Introduction to yoga 74
Conditioning the mind 79
Pranayama 89
Dharna, Dhyana and Samadhi 95

Yoga and Stress Management (The Art of Gracious Living)

Item Code:
NAC350
Cover:
Paperback
Edition:
2007
Publisher:
ISBN:
8172341458
Size:
8.5 Inch X 5.5 Inch
Pages:
104 (11 Color Illustrations)
Other Details:
Weight of the Book: 230 gms
Price:
$20.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga and Stress Management (The Art of Gracious Living)

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6574 times since 5th Oct, 2011
Back of the Book

Yoga & Stress Management is not only a therapeutic guide for those who are stressed in body and mind, but also a reference book for healthy living on one hand the urban work culture has greatly improved the individual economics but on the other it has grossly diminished nature’s endowments. While modern psychology helps in the awareness of the reasons that cause stress, and its effects, and suggests some remarkable ways of coping with it effectively, the yoga philosophy is capable of changing ones attitude towards life. This book combines both and provides valuable guidelines and techniques.

Yoga provides the best possibilities to deal with psychological and psycho-somatic disorders that are rising globall3c Yogic techniques help in understanding the nature of human consciousness and attaining its higher stages. Yogic techniques like meditation and pranayama delve deep into the being and connect the body and mind to the inner self. Yoga is a holistic solution to erase conflicts, suppressions and sensitivity by enhancing the latent enery in man.

About the Author

Yogacharya Dr. Yatendra Pal Yadav is well known yoga expert, naturopath and a counselor. For the past twenty-five years he has been teaching Yoga, the oldest system of personal development, globally.

He conducts Yoga Workshops and Stress Management Programmes for foreign diplomats; Women’s International Club, Rotary International Club, and other renowned clubs; MNC’s and Corporate houses; temples. Ashrams and N.G.Os.

Foreword

It gives me immence pleasure to know that Yogacharya Dr. Yatendra Pal has authored a Book namely “YOGA a STRESS MANAGEMENT”. It is an unique effort by the author to combine modern psychology and ancient Indian heritage ‘YOGA’ for the wellbeing to its readers. It is narrated in the book that there is increase in psychiatric and psychosomatic disorders worldwide. I think, unique techniques of Yoga like Pranayama, Meditation, Mudras etc. along with Psychological principals provide the holistic treatment to cure these diseases in a miraculous way. I am sure S-ct the matter of this book will not only help to make its readers stress resistant but also will show them the way to lead a gracious life.

I appreciate the effort of Yogacharya br. Yatendra Pal to bring out an interesting and informative book and hope that this book will be of great value to the society.

Preface

A powerful antidote to the stresses of modem day life can only be a technique which unites the bod¾ mind and the spirit. The purpose of this book is not only to show you the path to stress eradication but also to make you stress resistant.

This book will make you aware of stress and its consequences. Psychological principles show you the path to stress management. The chapter on Way to Gracious living’ motivates one to enrich one’s life. In a stress management programme, you are required to know the functioning of the mind, its mysteries and some skilful tricks to calm it down. Mind control holds the key to lead a harmonious life.

Yoga, an ancient cultural heritage, very much concerns our conduct within. It is a scientific process to reach the ultimate state of perfection. The chapters on Pranayama’ and ‘Meditation’ show you a holistic path to lead a balanced life.

This book contains simple techniques for the common man to condition the mind, selected asanas to overcome stress along with some easy ways to self-discipline.

Contents

Foreword 9
Acknowledgment 10
Preface 11
Stress 13
Managing and Sequentially Eradicating Stress 22
Way to Gracious Living 38
Panch Kosha, Trikaya and Abha 54
Antahkarana Chatusthya aur Nigrah 56
Introduction to yoga 74
Conditioning the mind 79
Pranayama 89
Dharna, Dhyana and Samadhi 95
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Yoga Stress Busters (DVD Video)
Dr. Ananda Balayogi Bhavanani
Super Audio Chennai (2006)
83 Minutes
Item Code: ICI005
$28.00
Add to Cart
Buy Now
Sampurna Yoga: Stress Management (DVD)
Swami Vivekananda Yoga Parakashana
Item Code: ICT119
$28.00
Add to Cart
Buy Now
Happy Life Series: De-Stress Yourself (DVD)
Time Wellness (2012)
50 Min.
Item Code: IDB032
$22.00
Add to Cart
Buy Now
Relaxing Yoga: A Gentle Introduction to Yoga (DVD)
Music Today (2005)
60 Minutes
Item Code: IDB001
$35.00
Add to Cart
Buy Now
Yoga in Your Office (DVD)
Dr. Ananda Balayogi Bhavanani
Super Audio Pvt Ltd. (2012)
71 min. Approx
Item Code: IZZ638
$28.00
Add to Cart
Buy Now
Dailysutra Poweryoga: A Separate Yoga Routine For Each Weekday (DVD)
Trisha Maharaj Singh
Times Wellness (2011)
75 Minutes
Item Code: ICX055
$30.00
Add to Cart
Buy Now
Yoga for Hypertension (DVD Video)
Dr Ananda Balayogi Bhavanani
Super Audio Chennai (2008)
60 Minutes
Item Code: ICH097
$30.00
Add to Cart
Buy Now
Stress in Women (Manage with Ayurveda and Yoga)
by Rakhi Mehra
Hardcover (Edition: 2012)
Readworthy Publications
Item Code: NAD153
$35.00
Add to Cart
Buy Now
Living With Stress Without Distress Through Yoga
Item Code: IDJ381
$13.50
Add to Cart
Buy Now
CYCLOPAEDIA YOGA Volume Three: Stress and Mental Health
Item Code: IDG218
$20.00
Add to Cart
Buy Now
Stress and its Management by Yoga
Item Code: IDD357
$27.50
Add to Cart
Buy Now
Yoga for Stress Relief
by Bharat Thakur
Paperback (Edition: 2003)
Wisdom Tree
Item Code: IDD614
$16.00
Add to Cart
Buy Now
NEW PERSPECTIVES IN STRESS MANAGEMENT
Item Code: IDF675
$13.50
Add to Cart
Buy Now

Testimonials

THANK YOU SO MUCH for your kind generosity! This golden-brass statue of Padmasambhava will receive a place of honor in our home and remind us every day to practice the dharma and to be better persons. We deeply appreciate your excellent packing of even the largest and heaviest sculptures as well as the fast delivery you provide. Every sculpture we have purchased from you over the years has arrived in perfect condition. Our entire house is filled with treasures from Exotic India, but we always have room for one more!
Mark & Sue, Eureka, California
I received my black Katappa Stone Shiva Lingam today and am extremely satisfied with my purchase. I would not hesitate to refer friends to your business or order again. Thank you and God Bless.
Marc, UK
The altar arrived today. Really beautiful. Thank you
Morris, Texas.
Very Great Indian shopping website!!!
Edem, Sweden
I have just received the Phiran I ordered last week. Very beautiful indeed! Thank you.
Gonzalo, Spain
I am very satisfied with my order, received it quickly and it looks OK so far. I would order from you again.
Arun, USA
We received the order and extremely happy with the purchase and would recommend to friends also.
Chandana, USA
The statue arrived today fully intact. It is beautiful.
Morris, Texas.
Thank you Exotic India team, I love your website and the quick turn around with helping me with my purchase. It was absolutely a pleasure this time and look forward to do business with you.
Pushkala, USA.
Very grateful for this service, of making this precious treasure of Haveli Sangeet for ThakurJi so easily in the US. Appreciate the fact that notation is provided.
Leena, USA.
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India