Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
Share
Share our website with your friends.
Email this page to a friend
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Books > Yoga > Yoga and Your Heart
Displaying 1011 of 1197         Previous  |  NextSubscribe to our newsletter and discounts
Yoga and Your Heart
Yoga and Your Heart
Description
From the Jacket:

The hectic pace of urban life takes its toll of the city-dweller. Both his general health and mental well-being suffer as a result of the strain. This practical book explains in detail the systems of the human body and the techniques of Yoga. The authors show in a step by fashion how it is possible to use Yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart breaks new ground in using the ancient art of Yoga to combat coronary ailments - the most notorious killer in our times.

CONTENTS

Preface
Heart Trouble? Why not try Yoga 1
Skeletal System 11
Muscular System 15
Respiratory System 21
Nervous System 26
Autonomic Nervous System & Yoga Practices 31
Endocrine System 33
Cardiovascular System 38
Digestive System 43
Excretory System 48
Yogic Exercises (Postures) And Physical Exercises 53
Principles of Yogic Postures 59
Yoga and the Diet 62
Yoga and Obesity 66
Yoga and Relaxation 68
Yoga as a Remedy for Addictions 73
Yoga and Sex 79
Yoga and Beauty 84
Yoga and Backache 87
Points to Remember Before Starting Yogic Asanas 90
Yogic Curriculum 93
Yogic Exercises
Surya Namaskar (Sun Salutation 97
Swastikasana or the Auspicious pose 102
Padmasana - Lotus pose; Cross-legged pose 104
Eka Padasana - Alternate leg raise 107
Uttanapadasana - Both legs raise 109
Naukasana - Boat pose; Supine curl 111
Viparitkarani - Inclined Topsy-turvy pose 113
Sarvangasana - Pan-Physical pose; Shoulder stand 115
Shirshasana - Topsy-turvy pose; Head stand 119
Matsyasana - Fish pose; Supine backward curl 123
Halasana - Plough pose; Supine backward stretch 126
Bhujangasana - Cobra pose; Prone trunk raise 129
Ardha-Shalabhasana - Half locust pose; Prone alternate leg raise 131
Shalabhasana - Locust pose; Prone legs raise 133
Dhanurasana - Bow pose; Backward curl 135
Vakrasana - Twisted pose; Simple trunk twist 138
Ardha Matsyendrasana - Spinal twist; Trunk twist 140
Pada Hastasana - Standing toe touch 143
Paschimatanasana or Paschimottanasana - Posterior Stretching pose 146
Vajrasana - Pelvic pose; Kneeling pose 148
Suptavajrasana - Supine pose 150
Yoga Mudra - Cross legged forward bend; Yogic lock 152
Parvatasana - Arms stretched over head; Mountain pose 154
Gomukhasana - Cowhead pose 156
Talasana - Standing stretch; Palm pose 158
Konasana - Angular pose; Lateral stretch 160
Trikonasana - Triangular pose 163
Chakrasana - Lateral bend; Wheel pose 165
Kanthasana - Brahma Mudra - Head turning 168
Vrikshasana - Tree pose; Leg balance 170
Mayurasana - Peacock pose; Prone horizontal balance 172
Pavana Muktasana - Gas liberating pose 174
Uddiyana Bandha - Abdominal pull; Diaphragm raising 176
Tadagi Mudra - Supine abdominal pull 179
Agnisara - Gastric fire stimulator; Abdominal press and pull 181
Shavasana - Corpselike pose; Supine relaxation 183
Makarasana - Prone relaxation pose; Crocodile pose 185
Kapalbhati - Bellow-type breathing; Sinus Cleanser 187
Anuloma Viloma - Alternative nostril breathing 190
Ujjayi - Frictional breathing 192
Tables of Food Values
A. Cereal and Grain and Products 194
B. Pulses & Legumes 196
C. Leafy vegetables 198
D. Roots and Other Tubers 202
E. Other Vegetables 204
F. Nuts and Seeds 207
G. Condiments, Spice, etc. 209
H. Fruits 211
I. Fishes and Other Sea Foods 216
J. Other Flesh Foods 219
K. Milk & Dairy Products 220
L. Fats and Edible Oils 221
M. Miscellaneous Foodstuffs 222
N. Distilled Alcoholic Beverages 224
O. Wines 226
P. Fermented Malt Beverages 227
Q. Oxalic Acid Contents 228
R. Purine content of food 229
Desirable Weights for Men & Women 230
Index 231

Yoga and Your Heart

Item Code:
IDE742
Cover:
Paperback
Edition:
2005
Publisher:
Jaico Publishing House
ISBN:
8172240325
Language:
English
Size:
7.2" X 4.2"
Pages:
246 (Figures: 123)
Price:
$12.00   Shipping Free
Notify me when this item is available
Notify me when this item is available
You will be notified when this item is available
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga and Your Heart

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6446 times since 5th Dec, 2010
From the Jacket:

The hectic pace of urban life takes its toll of the city-dweller. Both his general health and mental well-being suffer as a result of the strain. This practical book explains in detail the systems of the human body and the techniques of Yoga. The authors show in a step by fashion how it is possible to use Yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart breaks new ground in using the ancient art of Yoga to combat coronary ailments - the most notorious killer in our times.

CONTENTS

Preface
Heart Trouble? Why not try Yoga 1
Skeletal System 11
Muscular System 15
Respiratory System 21
Nervous System 26
Autonomic Nervous System & Yoga Practices 31
Endocrine System 33
Cardiovascular System 38
Digestive System 43
Excretory System 48
Yogic Exercises (Postures) And Physical Exercises 53
Principles of Yogic Postures 59
Yoga and the Diet 62
Yoga and Obesity 66
Yoga and Relaxation 68
Yoga as a Remedy for Addictions 73
Yoga and Sex 79
Yoga and Beauty 84
Yoga and Backache 87
Points to Remember Before Starting Yogic Asanas 90
Yogic Curriculum 93
Yogic Exercises
Surya Namaskar (Sun Salutation 97
Swastikasana or the Auspicious pose 102
Padmasana - Lotus pose; Cross-legged pose 104
Eka Padasana - Alternate leg raise 107
Uttanapadasana - Both legs raise 109
Naukasana - Boat pose; Supine curl 111
Viparitkarani - Inclined Topsy-turvy pose 113
Sarvangasana - Pan-Physical pose; Shoulder stand 115
Shirshasana - Topsy-turvy pose; Head stand 119
Matsyasana - Fish pose; Supine backward curl 123
Halasana - Plough pose; Supine backward stretch 126
Bhujangasana - Cobra pose; Prone trunk raise 129
Ardha-Shalabhasana - Half locust pose; Prone alternate leg raise 131
Shalabhasana - Locust pose; Prone legs raise 133
Dhanurasana - Bow pose; Backward curl 135
Vakrasana - Twisted pose; Simple trunk twist 138
Ardha Matsyendrasana - Spinal twist; Trunk twist 140
Pada Hastasana - Standing toe touch 143
Paschimatanasana or Paschimottanasana - Posterior Stretching pose 146
Vajrasana - Pelvic pose; Kneeling pose 148
Suptavajrasana - Supine pose 150
Yoga Mudra - Cross legged forward bend; Yogic lock 152
Parvatasana - Arms stretched over head; Mountain pose 154
Gomukhasana - Cowhead pose 156
Talasana - Standing stretch; Palm pose 158
Konasana - Angular pose; Lateral stretch 160
Trikonasana - Triangular pose 163
Chakrasana - Lateral bend; Wheel pose 165
Kanthasana - Brahma Mudra - Head turning 168
Vrikshasana - Tree pose; Leg balance 170
Mayurasana - Peacock pose; Prone horizontal balance 172
Pavana Muktasana - Gas liberating pose 174
Uddiyana Bandha - Abdominal pull; Diaphragm raising 176
Tadagi Mudra - Supine abdominal pull 179
Agnisara - Gastric fire stimulator; Abdominal press and pull 181
Shavasana - Corpselike pose; Supine relaxation 183
Makarasana - Prone relaxation pose; Crocodile pose 185
Kapalbhati - Bellow-type breathing; Sinus Cleanser 187
Anuloma Viloma - Alternative nostril breathing 190
Ujjayi - Frictional breathing 192
Tables of Food Values
A. Cereal and Grain and Products 194
B. Pulses & Legumes 196
C. Leafy vegetables 198
D. Roots and Other Tubers 202
E. Other Vegetables 204
F. Nuts and Seeds 207
G. Condiments, Spice, etc. 209
H. Fruits 211
I. Fishes and Other Sea Foods 216
J. Other Flesh Foods 219
K. Milk & Dairy Products 220
L. Fats and Edible Oils 221
M. Miscellaneous Foodstuffs 222
N. Distilled Alcoholic Beverages 224
O. Wines 226
P. Fermented Malt Beverages 227
Q. Oxalic Acid Contents 228
R. Purine content of food 229
Desirable Weights for Men & Women 230
Index 231

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Lifespring: Spirituality (Audio CD)
times music
Item Code: ICR096
$28.00
Add to Cart
Buy Now
Wake Up: Revoke The 'Chi' Energy (DVD)
Sensei Sandeep Desai
Time Wellness (2012)
47 Minutes
Item Code: IDB029
$28.00
Add to Cart
Buy Now
Inner Self: Music for Meditation and Healing (Audio CD)
His Holiness Sri Ganapati Sachchidanada Swamiji
Avadhoota Datta Peetham(2009)
Item Code: IZZ470
$22.00
Add to Cart
Buy Now
Sadguru Tyagaraja’s Pancharatna Kritis: Sant Sarovar Shrinkhala  (DVD)
Navin Kumar
Doordarshan Archives (2005)
Item Code: ICX063
$35.00
Add to Cart
Buy Now
YOGA THERAPY: In Asthma, Diabetes and Heart Disease (Principles,  Practice, Scientific Results)
by Dr. Jayadeva Yogendra
Paperback (Edition: 2002)
The Yoga Institute
Item Code: IDF846
$14.00
Add to Cart
Buy Now
Yoga for a Healthy Heart
by Bijoylaxmi Hota
Paperback (Edition: 2006)
Rupa. aCo.
Item Code: IDK517
$16.50
Add to Cart
Buy Now
Yoga Can Change Your Life (An Old and Rare Book)
by Swami Jyotirmayananda
Paperback (Edition: 1975)
International Yoga Society
Item Code: NAL798
$18.00
Add to Cart
Buy Now
A Practical Guide to Kundalini Yoga: Through Shakthi Path (Rediscover Your Inner Strength)
by Ashok Jaani
Paperback (Edition: 2008)
Sapna Book House
Item Code: NAJ421
$12.00
Add to Cart
Buy Now
Your Life Is Your Message
by Eknath Easwaran
Paperback (Edition: 2009)
Jaico Books
Item Code: IHL471
$10.50
Add to Cart
Buy Now
HEART CARE
by Hansa Jayadeva Yogendra, Armaiti N. Desai
Paperback (Edition: 2001)
THE YOGA INSTITUTE, SANTACRUZ, BOMBAY
Item Code: IDG556
$11.50
Add to Cart
Buy Now
How To Reverse Heart Disease: The Yogic Way (Research, Facts and Program)
by Hansa Jayadeva Yogendra
Paperback (Edition: 2005)
THE YOGA INSTITUTE
Item Code: IDF927
$30.00
Add to Cart
Buy Now
The Heart of Hinduism (The Eastern Path to Freedom, Empowerment and Illumination)
by Stephen Knapp
Paperback (Edition: 2006)
Ras Bihari Lal & Sons
Item Code: IDC215
$40.00
Add to Cart
Buy Now
You Can Make a Difference (Stories That Touch The Heart and Enliven The Soul)
by J.P. Vaswani
Paperback
Gita Publishing House, Pune
Item Code: NAH060
$10.00
Add to Cart
Buy Now

Testimonials

I recieved my Mahavir pendant today. It is wonderful. I was recently in Delhi and as it was a spiritual trip visiting Jain temples in Rajasthan, Agra, Rishikesh and Delhi i did not have the opportunity to shop much. The pendant is beautiful and i shall treasure it. I have attached a picture of me in India. Your country and the people will always be in my heart.
Evelyn, Desoto, Texas.
I received my Order this week, It's wonderful. I really thank you very much.
Antonio Freitas, Sao Paulo, Brazil.
I have been ordering from your site for several years and am always pleased with my orders and the time frame is lovely also. Thanks for being such a wonderful company.
Delia, USA
I recviced Book Air Parcel(Nadi-Astrology). I am glad to see this book. Thankx. Muhammad Arshad Nadeem Pakistan.
Muhammad Arshad Nadeem
It is always a great pleasure to return to Exotic India with its exquisit artwork, books and other items. As I said several times before, Exotic India is far more than a highly professional Indian online shop; it is in fact an excellent ambassador to the world for the splendour of Indian wisdom and spirituality. I wish a happy and successful New Year 2017 to Exotic India and its employees! You can be very proud of yourself!
Dr Michael Seeber (psychiatrist and psychotherapist, Essen/Germany)
My last order arrived in a reasonable amount of time, regarding the long way it had to take! I am glad to find this and some other ayurvedic remedy, as well as books and much other things at your online-store and I am looking forward to be your customer again, some time.
Andreas, Germany.
Намаскар! Честно говоря, сомневался. Но сегодня получил свой заказ. Порадовала упаковка, упаковано всё очень тщательно и аккуратно. Большое спасибо, как раз подарок к Новому Году! Namaskar! Frankly, I doubted. But today received my order. We were pleased with the packaging. Everything is packed carefully and accurately. Thank you very much, just a gift for the New Year!
Ruslan, Russia.
Thanks for the great sale!! It really helped me out. I love Exotic India.
Shannon, USA
I have got the 3 parcels with my order today and everything is perfect. Thank you very much for such a good packaging to protect the items and for your service.
Guadalupe, Spain
Great books! I am so glad you make them available to order, thank you!
Yevgen, USA
TRUSTe online privacy certification
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India