Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
Share
Share our website with your friends.
Email this page to a friend
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Books > Yoga > YOGA FOR HYPERTENSION AND HEART DISEASES
Displaying 931 of 1195         Previous  |  NextSubscribe to our newsletter and discounts
YOGA FOR HYPERTENSION AND HEART DISEASES
YOGA FOR HYPERTENSION AND HEART DISEASES
Description
From the Back of the Book:

This is one of the series of books on "Integrated approach of Yoga therapy for modern ailments" published by Swami Vivekananda Yoga Prakashana. The author of this book are both scientists who had carried systematic research at the yoga research foundation and developed these integrated yoga therapy modules in tune with both the traditional yoga texts and the modern medical understanding of aliments. Research by these authors since 1980 has validated the efficacy of these techniques through scientific observations published in indexed medical journals.

In this book Yoga for Hypertension and Heart diseases the authors have addressed many questions such as:

How does stress increase blood pressure?

How to manage CHD?

What is the relation between Diet, Cholesterol and Heart?

How does yoga provide the answer to this problem of stress?

What are the general recommendations and rules of life style for a rosy heart?

What is life style change according to Yoga?

Why this speed and greed?

What is IAYT?

Illustrated description of Yoga practices for Heart.

CONTENTS
Page No.
Chapter I
INTRODUCTION 1
1.1 The Biggest Killer 1
1.2 Structure of Circulatory system 2
1.3 Function of the Heart 10
Chapter 2
HYPERTENSION 12
Chapter 3
CORONARY HEART DISEASE 21
Chapter 4
PREVENTION IS BETTER THAN REVERSAL 38
Chapter 5
STRESS AND HEART 49
Chapter 6
BASIS OF IAYT FOR HEART 56
Chapter 7
YOGA PRACTICES FOR HYPERTENSION AND CHD 71
7.1 SITHILIKARANA VYAYAMA AND YOGASANAS. 71
7.2 LOOSENING PRACTICES 75
1. Loosening of Fingers 75
2. Loosening of Wrist 76
3. Shoulder Rotation 77
4. Pada Sancalana 79
5. Drill Walking 80
7.3 BREATHING PRACTICES 81
1. Hands Stretch Breathing 81
2. Hands In and Out Breathing 83
3. Ankle Stretch Breathing 84
4. Tiger Breathing 84
5. Rabbit breathing 85
6. Straight leg raising (alternate legs) 86
7. Setubandhasana lumbar stretch 87
8. Side bending 89
9. Quick Relaxation technique (QRT) 90
7.4 YOGASANAS 91
1. Ardhakati Cakrasana 91
2. Trikonasana 92
3. Vrksasana 92
4.Garudasana 93
5. Bhujangasana 93
6. Vakrasana 94
7. Ardha Matsyendrasana 95
8. Gomukhasana 96
9. Ustrasana 97
10. Deep Relaxation Technique (DRT) 97
7.5 PRANAYAMA 100
1. Nadi Suddhi 100
2. Cooling Pranayama 101
A. Sitali 101
B. Sikari 101
C. Sadanta 102
D. Bhramari 103
3. Ujjayi 103
7.6 MEDITATION 105
1. Nadanusandhana 105
2. OM Meditation 107
3. Cyclic meditation 108
7.7 KRIYAS 115
1. Jala Neti 115
2. Vaman Dhouti 115
3. Jyoti Trataka 116
4. Kapalabhati 121

Click Here for More Books Published By Swami Vivekananda Yoga Publications

YOGA FOR HYPERTENSION AND HEART DISEASES

Item Code:
IDF122
Cover:
Paperback
Edition:
2004
Publisher:
Swami Vivekananda Yoga Prakashana
Language:
English
Size:
8.5" X 5.4"
Pages:
137 (B & W Illus: 102)
Other Details:
Weight of the Book: 160 gms
Price:
$13.50
Discounted:
$10.12   Shipping Free
You Save:
$3.38 (25%)
Add to Wishlist
Send as e-card
Send as free online greeting card
YOGA FOR HYPERTENSION AND HEART DISEASES

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 9566 times since 1st Mar, 2013
From the Back of the Book:

This is one of the series of books on "Integrated approach of Yoga therapy for modern ailments" published by Swami Vivekananda Yoga Prakashana. The author of this book are both scientists who had carried systematic research at the yoga research foundation and developed these integrated yoga therapy modules in tune with both the traditional yoga texts and the modern medical understanding of aliments. Research by these authors since 1980 has validated the efficacy of these techniques through scientific observations published in indexed medical journals.

In this book Yoga for Hypertension and Heart diseases the authors have addressed many questions such as:

How does stress increase blood pressure?

How to manage CHD?

What is the relation between Diet, Cholesterol and Heart?

How does yoga provide the answer to this problem of stress?

What are the general recommendations and rules of life style for a rosy heart?

What is life style change according to Yoga?

Why this speed and greed?

What is IAYT?

Illustrated description of Yoga practices for Heart.

CONTENTS
Page No.
Chapter I
INTRODUCTION 1
1.1 The Biggest Killer 1
1.2 Structure of Circulatory system 2
1.3 Function of the Heart 10
Chapter 2
HYPERTENSION 12
Chapter 3
CORONARY HEART DISEASE 21
Chapter 4
PREVENTION IS BETTER THAN REVERSAL 38
Chapter 5
STRESS AND HEART 49
Chapter 6
BASIS OF IAYT FOR HEART 56
Chapter 7
YOGA PRACTICES FOR HYPERTENSION AND CHD 71
7.1 SITHILIKARANA VYAYAMA AND YOGASANAS. 71
7.2 LOOSENING PRACTICES 75
1. Loosening of Fingers 75
2. Loosening of Wrist 76
3. Shoulder Rotation 77
4. Pada Sancalana 79
5. Drill Walking 80
7.3 BREATHING PRACTICES 81
1. Hands Stretch Breathing 81
2. Hands In and Out Breathing 83
3. Ankle Stretch Breathing 84
4. Tiger Breathing 84
5. Rabbit breathing 85
6. Straight leg raising (alternate legs) 86
7. Setubandhasana lumbar stretch 87
8. Side bending 89
9. Quick Relaxation technique (QRT) 90
7.4 YOGASANAS 91
1. Ardhakati Cakrasana 91
2. Trikonasana 92
3. Vrksasana 92
4.Garudasana 93
5. Bhujangasana 93
6. Vakrasana 94
7. Ardha Matsyendrasana 95
8. Gomukhasana 96
9. Ustrasana 97
10. Deep Relaxation Technique (DRT) 97
7.5 PRANAYAMA 100
1. Nadi Suddhi 100
2. Cooling Pranayama 101
A. Sitali 101
B. Sikari 101
C. Sadanta 102
D. Bhramari 103
3. Ujjayi 103
7.6 MEDITATION 105
1. Nadanusandhana 105
2. OM Meditation 107
3. Cyclic meditation 108
7.7 KRIYAS 115
1. Jala Neti 115
2. Vaman Dhouti 115
3. Jyoti Trataka 116
4. Kapalabhati 121

Click Here for More Books Published By Swami Vivekananda Yoga Publications

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Yoga for Hypertension (DVD Video)
Dr Ananda Balayogi Bhavanani
Super Audio Chennai (2008)
60 Minutes
Item Code: ICH097
$28.00$21.00
You save: $7.00 (25%)
Music and Raga Therapy for High Blood Pressure (DVD with Audio CD)
Shethia Audio Video Pvt. Ltd.(2010)
30 mins. Approx.
Item Code: IZZ582
$28.00$21.00
You save: $7.00 (25%)
Spirit of Harmony: Healing Music For Relaxation (Audio CD)
Dr. Balaji Tambe
Times Music (2006)
54: 48 Minutes
Item Code: ICV081
$28.00$21.00
You save: $7.00 (25%)
De – Stress Revive (Audio CD)
Nilandri Kumar& Rupak Kulkarni
Times Music (2006)
Item Code: ICR451
$28.00$21.00
You save: $7.00 (25%)
Yoga as Therapy for Migraine and Headache With Personal Booklet on Yoga ) (DVD)
Sunanda Bhat
Good Life Entertainment (2005)
Item Code: IZZ508
$35.00$26.25
You save: $8.75 (25%)
Yoga for Weight Loss (English, Francais and Espanol) (DVD Video)
Dr. Ananda Balayogi Bhavanani
Super Audio (Chennai) (2008)
100 Minutes
Item Code: ICG042
$28.00$21.00
You save: $7.00 (25%)
All You Wanted to Know About Hypertension
by Ed. By: Dr. Savitri Ramaiah
Paperback (Edition: 2002)
New Dawn Press
Item Code: IDE625
$8.50$6.38
You save: $2.12 (25%)
Ayurvedic Treatment for Hypertension (High Blood Pressure)
by Dr. K. Nishteswar
Paperback (Edition: 2009)
Chowkhamba Krishnadas Academy
Item Code: NAD497
$12.00$9.00
You save: $3.00 (25%)
Hypertension and Ayurveda
by Dr. Ajay kumar
Paperback (Edition: 2014)
Chaukhambha Visva Bharati
Item Code: NAI206
$18.00$13.50
You save: $4.50 (25%)
The Effects of Yoga on Hypertension
by Dr. Swami Shankardevananda
Paperback (Edition: 2003)
Yoga Publications Trust
Item Code: IDE893
$30.00$22.50
You save: $7.50 (25%)
Ayurvedic Treatment for Hypertension (High Blood Pressure)
by Dr. K. Nishteswar

Paperback (Edition: 2002)
Chowkhamba Krishnadas Academy
Item Code: IDF444
$8.50$6.38
You save: $2.12 (25%)
HOW TO CONTROL YOUR BLOOD PRESSURE FOR HEALTHY LIVING
by Dr. G.D. Thapar, M.D.
Paperback (Edition: 2003)
PUSTAK MAHAL
Item Code: IDH030
$13.00$9.75
You save: $3.25 (25%)
Encyclopaedia of Yoga for Common Diseases (Set of 6 Volumes)
by Dr. H. Kumar Kaul
Hardcover (Edition: 2015)
B.R. Publishing Corporation
Item Code: NAL214
$225.00$168.75
You save: $56.25 (25%)
Yoga Therapy for Selected Diseases
by Dr. M.M. Gore and Dr. D.R. Vaze
Paperback (Edition: 2012)
Kaivalyadhama Ashram Publication
Item Code: NAH035
$15.00$11.25
You save: $3.75 (25%)
Speaking of High Blood Pressure (An Invaluable Guide to Help You Detect This Silent Killer)
by Hanns P. Wolff
Paperback (Edition: 2013)
Sterling Publishers Pvt. Ltd.
Item Code: NAM326
$15.00$11.25
You save: $3.75 (25%)

Testimonials

Thank you for allowing me to shop in India from my desk in the United States!! I love your website! Om Shanthi
Florence Ambika, USA
'My' Ganesha-pendant arrived ! Thank you a lot-it's really very lovely ! Greetings from Germany.
Birgit Kukmann
I got the parcel today, and I am very happy about it! a true Bible of Subhashitam! Thanks again a lot.
Eva, France
I have been your customer for many years and everything has always been A++++++++++++ quality.
Delia, USA
I am your customer for many years. I love your products. Thanks for sending high quality products.
Nata, USA
I have been a customer for many years due to the quality products and service.
Mr. Hartley, UK.
Got the package on 9th Nov. I have to say it was one of the excellent packaging I have seen, worth my money I paid. And the books where all in best new conditions as they can be.
Nabahat, Bikaner
Whatever we bought from Exotic India has been wonderful. Excellent transaction,very reasonable price excellent delivery. We bought so many huge statues, clothes, decorative items, jewels etc. Every item was packed with love.
Tom and Roma Florida USA
Namaste. I want to thank you as I have received the statue and I shall always remember the service provided to such good standards.
Dr. B. Saha, UK
I received my Green Tara statue today and it's absolutely lovely, much nicer than I'd hoped--thank you so much for arranging its manufacture for me!
Betsy, California
TRUSTe online privacy certification
Language:
Currency:
All rights reserved. Copyright 2016 © Exotic India