Yoga Nidra is based on the exoteric Indian Vedic science of Yoga. It is the Yogic treatment for insomnia. Tried and tested over centuries and refined by the practitioners of Yoga. Yoga Nidra alters the state of the mind and its consciousness.
In this hectic modern life every one of us in some form on the other and to some degree is a patient of tension. Fast life erotic eating schedules and the tensions of a competitive life style lead us all to some psychosomatic disorders. Most common among them being insomnia.
Our sages int eh earlier times had provided the solution in the form o fYoga NIdra. Yoga Nidra unlike Yoga is not the traditional practice of asanas but is the practice of mind control to be able to go to sleep. Sleep is a function of the restfulness of the mind. If the mind is not of rest then sleep would elude the person. The practice of Ygoa Nidra does exactly that. It puts the mind to rest thus making it possible to get a good restful and peaceful sleep. It is not only important to be able to go to sleep but one must also get restful sleep. The practice of Yoga Nidra attempts to do that.
Basically the practice of Yoga Nidra is a part of mediation. Those persons who are used to doing some form of meditation will find that they are very comfortable with the instruction contained in this album and they will derive full benefit from this. However even for those who are not initiated in the art of practice of meditation will over a period of time start to derive the full benefit of this album.
It is our endeavor to bring this hidden knowledge to the forefront so that maximum number of persons can derive the benefit of the ancient Indian knowledge. All medicines and medication taken for insomnia are psychotropic substances and have undesired effects on the mind and the brain. The practice of Yoga Nidra is non invasive and is free from drugs and side effects. We very sincerely hope that his effort of our will benefit mankind in large numbers.
• What is Yoga Nidra
• The Resolution
• Body Awareness
• Experience of Heaviness
• Experience of Lightness
• Experience of Heat
• Experience of Coldness
• Experience of Pain
• Chakra Meditation
• The Resolution Again
Narration: Manu Ji
Technical Consultant : Vijay Shankar Mishra
Sarangi: Murad Ali
Sound Engineer : Yesudas B.C
Astrological Guidance : Sima Gupta