Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga to Preserve Youth and Beauty
Displaying 955 of 1240         Previous  |  NextSubscribe to our newsletter and discounts
Yoga to Preserve Youth and Beauty
Pages from the book
Yoga to Preserve Youth and Beauty
Look Inside the Book
Description

 

From the Jacket:

 

Yoga to Preserve Youth and Beauty contains Yogic, Vedic, Ayurvedic and traditional methods to have a well-toned, well-proportional trim body, flawless glowing skin, shiny bright eyes, healthy bouncy hair and most importantly inner composure - factors essential to remain beautiful, youthful and peace for life.

 

About the Author:

 

The author, Bijoylaxmi Hota, is a yogic therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumour and cancer.

Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject. She has also scripted dance recitals on yoga and kundalini Tantra.

INTRODUCTION
I remember the first time. I saw my guru Paramahamsa Swami Sri Satyananda Sarawati. He was giving a spiritual discourse in my home town. What struck me first about him was his amazing appearance. Even at sixty, his body was so muscular and so well toned! His skin was literally glowing; and it seemed incredibly smooth, like a baby's. He was so impressive and handsome that my ten-year-old daughter lost her heart to him. And, when I wanted to leave after the discourse was over, she wouldn't budge! She was ready to follow him to the end of the world.

The exterior is but the reflection of the various aspects of the interior- a fact which mankind has never fully appreciated. Since antiquity they have chased the dream to be beautiful and to remain youthful forever. They have tried every conceivable means to fulfill their wish. If Cleopatra bathed in milk and Noorjehan in rose water; today's generation is injecting neuro-toxins into the body, snipping away portions of the skin and sucking out kilos of fats. Adipose tissues have become the source of anxiety and stress all over the world. A fortune is spent by thousands of people on beauty products like lotions and potions which focus only on the exterior.

The cause of a beauty problem may lie at any level in the multileveled personality of a human being. Dark circles around the eyes could be due to constipation or lack of sleep; hair loss could be because of tension or hormonal imbalance; an emotional problem may lead to compulsive eating disorder resulting in weight again, and a psychological problem may erupt out as rashes. In such cases, external treatment may help temporarily but cannot be a permanent cure. Only when the root cause of the problem is removed, does it naturally disappear. And yoga is one of the systems that have the means to deal with each level of personality effectively.

To mention a few cases- a young grossly overweight girl, who was not losing even an ounce, in spite of an extremely low-calorie diet came to me for treatment. I taught her a relaxation technique and made her do Guru Shankha Prakshyalan- a cleaning Kriya.She lost twelve kilos in fifteen days and has stayed that way since.

Another case is that of a Czech lady who too had an overweight problem, but for a different reason. She was munching the whole day long. No matter how much she tried to curb her urge for food, she was not able to do so. I told her to make a resolution during yogic relaxation and not to eat out of turn. After 10- 15 days I overheard her advising her friend in the class to practise the same method of losing weight. She proudly announced that with the resolution during yogic relaxation she had overcome her own problem. Let me also mention the flip side of this story. Despite my instructing her to use only positive words for her resolve, she had framed a negative sentence- 'I will not eat so much'. The result was - whenever she thought of food, she got cramps in her stomach! Luckily, I overheard that too, and told her how to rectify it.

The third case that comes to my mind is that of a growing girl with hair all over her body. I concentrated on her glandular system, and taught her the relevant asanas, pranayama and meditation. I also advised her to talk to her body after meditation (technique described in the last chapter). When I saw her after a few years it was quite apparent that it had worked!

But, yoga was never devised to beautify the body. All that it aims is to maintain perfect health to help the practitioner progress in his or her spiritual path with ease. In the process it normalises the glandular functions, purifies the blood, trims the body, tones up the system, increases energy or prana relaxes the mind, clears the psyche and drives away negativity. The result is a supple body, good health and the radiance of a good person.

As degeneration sets in with ill health it is easily arrested with perfect physical, mental and psychological health. At the same time, certain yogic techniques promote tissue regeneration. And thus the ageing process of the body is considerably slowed down.

Yoga's effectiveness in preserving tissue health is so great that it can case of the great Yogi Paramahamsa Sri Yogananda. The yogi took mahasamadhi, or willed demise, on the March 7, 1952 in Los Angeles. His body was kept under observation in a local mortuary. To the profound astonishment of all, the body did not decay at all. It remained fresh and odorless even after twenty days, when his coffin was finally closed.

Achieving such a feat as that of the Paramahamsa may or may not be possible for an ordinary person but, yoga, proper diet and observation of certain health rules go a long way in preserving the practitioner's health, youth and beauty for a long time. Most yoga practitioners bear the proof of this.

Yoga is a vast system with various techniques which besides being confusing make it impossible to practise them all everyday. This book, Yoga to Preserve Youth and Beauty will help you identify your problem areas and choose the relevant yogic techniques. Also included are some traditional rituals and practices of ancient India which too contribute to good health and beauty. Frame your own routine and follow it with sincerity - the result will be for you to see.

CONTENTS

 

Introduction 8
Trimmers 14
Spot Slimmers 24
Obesity Caused by Other Factors 36
Toners 44
Glandular Glamour 52
The Ultimate Anti-Agers 60
Radiance Enhancer 74
The Sparkler 82
Beauty Creator 90
Age Retarder 98
Tissue Repairer 104
The Illuminator 112
Mantras and Tidbits 122

 

Sample Pages


Yoga to Preserve Youth and Beauty

Item Code:
IDE245
Cover:
Paperback
Edition:
2004
ISBN:
81-291-0266-8
Language:
English
Size:
7.3" X 7.0"
Pages:
140 (Figures: 105)
Other Details:
Weight of Book 203 gms
Price:
$16.50
Discounted:
$13.20   Shipping Free
You Save:
$3.30 (20%)
Look Inside the Book
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga to Preserve Youth and Beauty

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 8396 times since 7th Jan, 2014

 

From the Jacket:

 

Yoga to Preserve Youth and Beauty contains Yogic, Vedic, Ayurvedic and traditional methods to have a well-toned, well-proportional trim body, flawless glowing skin, shiny bright eyes, healthy bouncy hair and most importantly inner composure - factors essential to remain beautiful, youthful and peace for life.

 

About the Author:

 

The author, Bijoylaxmi Hota, is a yogic therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumour and cancer.

Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject. She has also scripted dance recitals on yoga and kundalini Tantra.

INTRODUCTION
I remember the first time. I saw my guru Paramahamsa Swami Sri Satyananda Sarawati. He was giving a spiritual discourse in my home town. What struck me first about him was his amazing appearance. Even at sixty, his body was so muscular and so well toned! His skin was literally glowing; and it seemed incredibly smooth, like a baby's. He was so impressive and handsome that my ten-year-old daughter lost her heart to him. And, when I wanted to leave after the discourse was over, she wouldn't budge! She was ready to follow him to the end of the world.

The exterior is but the reflection of the various aspects of the interior- a fact which mankind has never fully appreciated. Since antiquity they have chased the dream to be beautiful and to remain youthful forever. They have tried every conceivable means to fulfill their wish. If Cleopatra bathed in milk and Noorjehan in rose water; today's generation is injecting neuro-toxins into the body, snipping away portions of the skin and sucking out kilos of fats. Adipose tissues have become the source of anxiety and stress all over the world. A fortune is spent by thousands of people on beauty products like lotions and potions which focus only on the exterior.

The cause of a beauty problem may lie at any level in the multileveled personality of a human being. Dark circles around the eyes could be due to constipation or lack of sleep; hair loss could be because of tension or hormonal imbalance; an emotional problem may lead to compulsive eating disorder resulting in weight again, and a psychological problem may erupt out as rashes. In such cases, external treatment may help temporarily but cannot be a permanent cure. Only when the root cause of the problem is removed, does it naturally disappear. And yoga is one of the systems that have the means to deal with each level of personality effectively.

To mention a few cases- a young grossly overweight girl, who was not losing even an ounce, in spite of an extremely low-calorie diet came to me for treatment. I taught her a relaxation technique and made her do Guru Shankha Prakshyalan- a cleaning Kriya.She lost twelve kilos in fifteen days and has stayed that way since.

Another case is that of a Czech lady who too had an overweight problem, but for a different reason. She was munching the whole day long. No matter how much she tried to curb her urge for food, she was not able to do so. I told her to make a resolution during yogic relaxation and not to eat out of turn. After 10- 15 days I overheard her advising her friend in the class to practise the same method of losing weight. She proudly announced that with the resolution during yogic relaxation she had overcome her own problem. Let me also mention the flip side of this story. Despite my instructing her to use only positive words for her resolve, she had framed a negative sentence- 'I will not eat so much'. The result was - whenever she thought of food, she got cramps in her stomach! Luckily, I overheard that too, and told her how to rectify it.

The third case that comes to my mind is that of a growing girl with hair all over her body. I concentrated on her glandular system, and taught her the relevant asanas, pranayama and meditation. I also advised her to talk to her body after meditation (technique described in the last chapter). When I saw her after a few years it was quite apparent that it had worked!

But, yoga was never devised to beautify the body. All that it aims is to maintain perfect health to help the practitioner progress in his or her spiritual path with ease. In the process it normalises the glandular functions, purifies the blood, trims the body, tones up the system, increases energy or prana relaxes the mind, clears the psyche and drives away negativity. The result is a supple body, good health and the radiance of a good person.

As degeneration sets in with ill health it is easily arrested with perfect physical, mental and psychological health. At the same time, certain yogic techniques promote tissue regeneration. And thus the ageing process of the body is considerably slowed down.

Yoga's effectiveness in preserving tissue health is so great that it can case of the great Yogi Paramahamsa Sri Yogananda. The yogi took mahasamadhi, or willed demise, on the March 7, 1952 in Los Angeles. His body was kept under observation in a local mortuary. To the profound astonishment of all, the body did not decay at all. It remained fresh and odorless even after twenty days, when his coffin was finally closed.

Achieving such a feat as that of the Paramahamsa may or may not be possible for an ordinary person but, yoga, proper diet and observation of certain health rules go a long way in preserving the practitioner's health, youth and beauty for a long time. Most yoga practitioners bear the proof of this.

Yoga is a vast system with various techniques which besides being confusing make it impossible to practise them all everyday. This book, Yoga to Preserve Youth and Beauty will help you identify your problem areas and choose the relevant yogic techniques. Also included are some traditional rituals and practices of ancient India which too contribute to good health and beauty. Frame your own routine and follow it with sincerity - the result will be for you to see.

CONTENTS

 

Introduction 8
Trimmers 14
Spot Slimmers 24
Obesity Caused by Other Factors 36
Toners 44
Glandular Glamour 52
The Ultimate Anti-Agers 60
Radiance Enhancer 74
The Sparkler 82
Beauty Creator 90
Age Retarder 98
Tissue Repairer 104
The Illuminator 112
Mantras and Tidbits 122

 

Sample Pages


Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Related Items

Yoga For Women (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
132 minutes Approx.
Item Code: IZZ139
$22.00$17.60
You save: $4.40 (20%)
Add to Cart
Buy Now
Shilpa's Yoga (An Introduction to Dynamic Free Flow Yoga Practice) (DVD)
Shilpa Shetty
Shemaroo Entertainment Ltd.(2012)
72 mins. Approx.
Item Code: IZZ557
$24.00$19.20
You save: $4.80 (20%)
Add to Cart
Buy Now
Large Size Yoga-murti Buddha
Deal 20% Off
Brass Sculpture
28.5 inch X 24 inch X 15.5 inch
27.3 Kg
Item Code: RQ06
$1225.00$784.00
You save: $441.00 (20 + 20%)
Backorder
Backorder
Yoga Nidra II – Music for Relaxation & Sleep (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2008)

Item Code: ICZ035
$28.00$22.40
You save: $5.60 (20%)
Add to Cart
Buy Now
Yoga Nidra: Music For Meditation & Peace  (Audio CD)
Dr. Shri Balaji Tambe
Times Music (2009)
Item Code: ICY091
$30.00$24.00
You save: $6.00 (20%)
Add to Cart
Buy Now
Harmony (Music for Yoga and Healing Therapy) (Audio CD)
Hemant Mattani
Times Music (2009)
Item Code: IDB080
$28.00$22.40
You save: $5.60 (20%)
Add to Cart
Buy Now
Ashta Prahar: Divine Meditation for Day & Night (With Booklet Inside) (Audio CD)
Various Artistes
Times Music (2002)
57:18 Minutes
Item Code: ICW028
$28.00$22.40
You save: $5.60 (20%)
Add to Cart
Buy Now
Music for Morning Mediation (Audio CD)
Super Audio (Madras) Pvt. Ltd.(2007)
Super Audio (Madras) Pvt. Ltd.(2007)
Item Code: IZZ416
$22.00$17.60
You save: $4.40 (20%)
Add to Cart
Buy Now
Health, Vigour and Beauty By Yoga
Item Code: NAC781
$30.00$24.00
You save: $6.00 (20%)
Add to Cart
Buy Now
THE YOGA OF BEAUTY
Item Code: IDF555
$4.00$3.20
You save: $0.80 (20%)
Add to Cart
Buy Now
Beauty Yoga For Girls
by Seema Sondhi
Paperback (Edition: 2005)
Wisdom Tree
Item Code: IDF081
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
by osho
Hardcover (Edition: 2013)
Osho Media International
Item Code: IDI540
$30.00$24.00
You save: $6.00 (20%)
Add to Cart
Buy Now
Spiritual Management and Road to Eternity (Secrets of Beauty, Health, Youth and Liberation)
by Dr.chan Baidjnath Misier
Paperback (Edition: 2007)
New Age Books
Item Code: NAD229
$25.00$20.00
You save: $5.00 (20%)
Add to Cart
Buy Now

Testimonials

Very grateful for this service, of making this precious treasure of Haveli Sangeet for ThakurJi so easily in the US. Appreciate the fact that notation is provided.
Leena, USA.
The Bhairava painting I ordered by Sri Kailash Raj is excellent. I have been purchasing from Exotic India for well over a decade and am always beyond delighted with my extraordinary purchases and customer service. Thank you.
Marc, UK
I have been buying from Exotic India for years and am always pleased and excited to receive my packages. Thanks for the quality products.
Delia, USA
As ever, brilliant price and service.
Howard, UK.
The best and fastest service worldwide - I am in Australia and I put in a big order of books (14 items) on a Wednesday; it was sent on Friday and arrived at my doorstep early on Monday morning - amazing! All very securely packed in a very strong cardboard box. I have bought several times from Exotic India and the service is always exceptionally good. THANK YOU and NAMASTE!
Charles (Rudra)
I just wanted to say that this is I think my 3rd (big) order from you, and the last two times I received immaculate service, the books arrived well and it has been a very pleasant experience. Just wanted to say thanks for your efficient service.
Shantala, Belgium
Thank you so much EXOTIC INDIA for the wonderfull packaging!! I received my order today and it was gift wrapped with so much love and taste in a beautiful golden gift wrap and everything was neat and beautifully packed. Also my order came very fast... i am impressed! Besides selling fantastic items, you provide an exceptional customer service and i will surely purchase again from you! I am very glad and happy :) Thank you, Salma
Salma, Canada.
Artwork received today. Very pleased both with the product quality and speed of delivery. Many thanks for your help.
Carl, UK.
I wanted to let you know how happy we are with our framed pieces of Shree Durga and Shree Kali. Thank you and thank your framers for us. By the way, this month we offered a Puja and Yagna to the Ardhanarishwara murti we purchased from you last November. The Brahmin priest, Shree Vivek Godbol, who was visiting LA preformed the rites. He really loved our murti and thought it very paka. I am so happy to have found your site , it is very paka and trustworthy. Plus such great packing and quick shipping. Thanks for your service Vipin, it is a pleasure.
Gina, USA
My marble statue of Durga arrived today in perfect condition, it's such a beautiful statue. Thanks again for giving me a discount on it, I'm always very pleased with the items I order from you. You always have the best quality items.
Charles, Tennessee
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2017 © Exotic India